Thon à la Provençale
Packaged product Fisk og skaldyr Auchan
Thon à la Provençale contains 95 kcal per 100 g. A serving, 135 g, 135 g (135 g) provides about 128 kcal.
Roughly 47 % of its calories come from protein, with 31 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 165 kcal per 100 g across 12.127 products.
100 g provides 57 % of the Daily Value for selen, 46 % of the Daily Value for Vitamin B12 and 22 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 9,9 mg | 3 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 5,3 g | 2 % |
| Dietary fiber L | 1,2 g | 4 % |
| Total sugars L | 5,1 g | |
| Added sugars L | 2,2 g | 4 % |
| Protein L | 11 g | 22 % |
| Vitamin A L | 76,9 µg | 9 % |
| Vitamin C L | 15,7 mg | 17 % |
| Vitamin D L | 2,3 µg | 11 % |
| Vitamin E L | 2,4 mg | 16 % |
| Thiamin (B1) L | 0,056 mg | 5 % |
| Riboflavin (B2) L | 0,063 mg | 5 % |
| Niacin (B3) L | 3,5 mg | 22 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,22 mg | 13 % |
| Folat (B9) L | 26,4 µg | 7 % |
| Vitamin B12 L | 1,1 µg | 46 % |
| Calcium L | 21 mg | 2 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 21,3 mg | 5 % |
| Phosphor L | 85,9 mg | 7 % |
| Kalium L | 298 mg | 6 % |
| Zink L | 0,22 mg | 2 % |
| Kobber L | 0,065 mg | 7 % |
| Mangan L | 0,046 mg | 2 % |
| Selen L | 31,5 µg | 57 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47 %
- Carbohydrates 23 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gbelow the median for fisk og skaldyr (median 17,1 g)
- Fiber1,2 gin the top quarter of fisk og skaldyr (median 0 g)
- Sugars5,1 gin the top quarter of fisk og skaldyr (median 0,3 g)
- Fat3,2 gbelow the median for fisk og skaldyr (median 7,3 g)
- Saturated fat0,3 gin the lowest quarter of fisk og skaldyr (median 1,5 g)
- Sodium400 mgabove the median for fisk og skaldyr (median 375 mg)
- Protein per 100 kcal11,6 gprotein density, useful for comparing foods with different calorie levels
- Water76,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,087 g |
|---|
Carotenoids (1)
| Betacaroten L | 627 µg |
|---|
Other components (2)
| Vand L | 76,3 g |
|---|---|
| Alkohol L | 0,002 g |
Product details
- Brand
- Auchan
- Barcode
- 3254560044326
- Quantity
- 0.135 kg
- Label serving
- 135 g (135 g)
- Category
- Thon à la provençale
- Packaging
- canned
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Thon (POISSON) 29%, eau, poivrons rouges 12%, purée de tomates double concentrée 12%, oignons 7.1%, carottes 5.3%, olives noires 4.2% (olive, sel, stabilisant : gluconate ferreux), huile de colza, sucre, câpres 1.2%, vinaigre de vin, basilic 0,5%, sel épaississants : gomme guar, gomme xanthane arôme naturel, colorant : extrait de paprika. Traces éventuelles de blé, d'oeufs, de lait et de moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Thon à la provençale Casino | 103 | 9,5 g | 5,5 g | 4,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Thon à la Provençale?
100 g of Thon à la Provençale has 95 kcal. Serving, 135 g, 135 g (135 g): about 128 kcal.
Is Thon à la Provençale high in protein?
Thon à la Provençale contains 11 g of protein per 100 g (22 % of the 50 g Daily Value), or 14,9 g in serving, 135 g, 135 g (135 g). About 47 % of its calories come from protein. Compared with other fisk og skaldyr, that is below the median (median 17,1 g).
How many carbs are in Thon à la Provençale?
Thon à la Provençale has 5,3 g of total carbohydrates per 100 g, including 1,2 g of fiber and 5,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Thon à la Provençale?
Thon à la Provençale contains 3,2 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Thon à la Provençale contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), Vitamin B12 (46 % DV), Niacin (B3) (22 % DV), Vitamin C (17 % DV) and Vitamin E (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Thon à la Provençale?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3254560044326. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.