Tempeh Milde Hilde
Packaged product Andre fødevarer Tempehmanufaktur
Tempeh Milde Hilde contains 120 kcal per 100 g. A serving, 170 g (170 g) provides about 204 kcal.
Roughly 61 % of its calories come from protein, with 32 % from fat and 6 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in andre fødevarer on FoodFactly, where the median is 68 kcal per 100 g across 25 products.
100 g provides 97 % of the Daily Value for kobber, 88 % of the Daily Value for mangan and 41 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3,6 g | 5 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 520 mg | 23 % |
| Total carbohydrates L | 1,6 g | 0,6 % |
| Dietary fiber L | 10 g | 36 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 15,5 g | 31 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 4,1 mg | 5 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Thiamin (B1) L | 0 mg | 0 % |
| Riboflavin (B2) L | 0 mg | 0 % |
| Niacin (B3) L | 0 mg | 0 % |
| Pantothensyre (B5) L | 0 mg | 0 % |
| Vitamin B6 L | 0,31 mg | 18 % |
| Folat (B9) L | 0 µg | 0 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 152 mg | 12 % |
| Jern L | 3,7 mg | 21 % |
| Magnesium L | 174 mg | 41 % |
| Phosphor L | 375 mg | 30 % |
| Kalium L | 862 mg | 18 % |
| Zink L | 4 mg | 37 % |
| Kobber L | 0,87 mg | 97 % |
| Mangan L | 2 mg | 88 % |
| Selen L | 0,047 µg | 0,1 % |
| Jod L | 10,9 µg | 7 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61 %
- Carbohydrates 6 %
- Fat 32 %
- Alcohol 0,1 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15,5 gin the top quarter of andre fødevarer (median 3,2 g)
- Fiber10 gin the top quarter of andre fødevarer (median 2,2 g)
- Sugars1,1 gbelow the median for andre fødevarer (median 5 g)
- Fat3,6 gabove the median for andre fødevarer (median 0,5 g)
- Saturated fat0,5 gabove the median for andre fødevarer (median 0,1 g)
- Sodium520 mgabove the median for andre fødevarer (median 400 mg)
- Protein per 100 kcal12,9 gprotein density, useful for comparing foods with different calorie levels
- Water20,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 20,2 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
- Brand
- Tempehmanufaktur
- Barcode
- 4260397821299
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Fermenterede fødevarer
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinen* gekocht 85%, Wasser, Apfelessig*, Meersalz, Gewürze 0,9% (Melde*, Fenchel*, Quendel*, Salbei*, Muskatnuss*, Petersilie*, Knoblauch*, Pfeffer*, Galgant*), Starterkulturen (Rhizopus) *aus bio logischemAnbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tempeh Milde Hilde?
100 g of Tempeh Milde Hilde has 120 kcal. Serving, 170 g (170 g): about 204 kcal.
Is Tempeh Milde Hilde high in protein?
Tempeh Milde Hilde contains 15,5 g of protein per 100 g (31 % of the 50 g Daily Value), or 26,4 g in serving, 170 g (170 g). About 61 % of its calories come from protein. Compared with other andre fødevarer, that is among the highest quarter (median 3,2 g).
How many carbs are in Tempeh Milde Hilde?
Tempeh Milde Hilde has 1,6 g of total carbohydrates per 100 g, including 10 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tempeh Milde Hilde?
Tempeh Milde Hilde contains 3,6 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Tempeh Milde Hilde contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (97 % DV), mangan (88 % DV), magnesium (41 % DV), zink (37 % DV) and phosphor (30 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tempeh Milde Hilde?
100 g contains 520 mg of sodium, 23 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 7. april 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4260397821299. License: ODbL 1.0 (Open Food Facts). Source record dated 7. april 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.