Tempeh Milde Hilde
Packaged product Other Foods Tempehmanufaktur
Tempeh Milde Hilde contains 120 kcal per 100 g. A serving, 170 g (170 g) provides about 204 kcal.
Roughly 61% of its calories come from protein, with 32% from fat and 6% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 82 kcal per 100 g across 26 products.
100 g provides 97% of the Daily Value for copper, 88% of the Daily Value for manganese and 41% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 15.5 g | 31% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 4.1 mg | 5% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Niacin (B3) L | 0 mg | 0% |
| Pantothenic acid (B5) L | 0 mg | 0% |
| Vitamin B6 L | 0.31 mg | 18% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 152 mg | 12% |
| Iron L | 3.7 mg | 21% |
| Magnesium L | 174 mg | 41% |
| Phosphorus L | 375 mg | 30% |
| Potassium L | 862 mg | 18% |
| Zinc L | 4 mg | 37% |
| Copper L | 0.87 mg | 97% |
| Manganese L | 2 mg | 88% |
| Selenium L | 0.047 µg | 0.1% |
| Iodine L | 10.9 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 6%
- Fat 32%
- Alcohol 0.1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.5 gin the top quarter of other foods (median 3.2 g)
- Fiber10 gin the top quarter of other foods (median 2.3 g)
- Sugars1.1 gbelow the median for other foods (median 4.8 g)
- Fat3.6 gabove the median for other foods (median 1.9 g)
- Saturated fat0.5 gabove the median for other foods (median 0.1 g)
- Sodium520 mgabove the median for other foods (median 460 mg)
- Protein per 100 kcal12.9 gprotein density, useful for comparing foods with different calorie levels
- Water20.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 20.2 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
- Brand
- Tempehmanufaktur
- Barcode
- 4260397821299
- Quantity
- 170g
- Label serving
- 170 g
- Category
- Fermented foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lupinen* gekocht 85%, Wasser, Apfelessig*, Meersalz, Gewürze 0,9% (Melde*, Fenchel*, Quendel*, Salbei*, Muskatnuss*, Petersilie*, Knoblauch*, Pfeffer*, Galgant*), Starterkulturen (Rhizopus) *aus bio logischemAnbau
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Bifidus Noci e Avena Penny | 113 | 3.2 g | 20 g | 3.6 g |
| Petit pur natur Pur Natur | 96 | 6 g | 10.4 g | 3.4 g |
| Tempeh Chef Select | 156 | 17.9 g | 2.7 g | 7 g |
| Profeel protein Valio | 68 | 10 g | 6.1 g | 0.2 g |
| Kéfir bien aparecida | 63 | 3.2 g | 4.4 g | 3.4 g |
| Licuado Dannon | 58 | 2.9 g | 11.1 g | 0.24 g |
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| Kimichi Korean Style | 48 | 1.6 g | 9.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4260397821299. License: ODbL 1.0 (Open Food Facts). Source record dated April 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.