Tapenade
Packaged product Grønsager Eridanous
Tapenade contains 291 kcal per 100 g.
Roughly 94 % of its calories come from fat, with 4 % from carbohydrates and 2 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (279 kcal per 100 g).
100 g provides 173.934 % of the Daily Value for Vitamin B6, 46.445 % of the Daily Value for Niacin (B3) and 44 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 291 kcal | |
| Total fat L | 29,6 g | 38 % |
| Saturated fat L | 3,8 g | 19 % |
| Cholesterol L | 0,33 mg | 0,1 % |
| Sodium L | 1.600 mg | 70 % |
| Total carbohydrates L | 2,6 g | 0,9 % |
| Dietary fiber L | 6,7 g | 24 % |
| Total sugars L | 0,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,92 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 5,6 mg | 37 % |
| Thiamin (B1) L | 0,022 mg | 2 % |
| Riboflavin (B2) L | 0,012 mg | 0,9 % |
| Niacin (B3) L | 7.431 mg | 46.445 % |
| Pantothensyre (B5) L | 0,055 mg | 1 % |
| Vitamin B6 L | 2.957 mg | 173.934 % |
| Folat (B9) L | 3,6 µg | 0,9 % |
| Vitamin B12 L | 0,004 µg | 0,2 % |
| Calcium L | 82,6 mg | 6 % |
| Jern L | 7,2 mg | 40 % |
| Magnesium L | 17,5 mg | 4 % |
| Phosphor L | 15,1 mg | 1 % |
| Kalium L | 62 mg | 1 % |
| Zink L | 0,21 mg | 2 % |
| Kobber L | 0,19 mg | 21 % |
| Mangan L | 0,11 mg | 5 % |
| Selen L | 23,9 µg | 44 % |
| Jod L | 63,9 µg | 43 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2 %
- Carbohydrates 4 %
- Fat 94 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gbelow the median for grønsager (median 2 g)
- Fiber6,7 gin the top quarter of grønsager (median 4,1 g)
- Sugars0,9 gabove the median for grønsager (median 0,5 g)
- Fat29,6 gabove the median for grønsager (median 28,9 g)
- Saturated fat3,8 gbelow the median for grønsager (median 4,5 g)
- Sodium1.600 mgin the top quarter of grønsager (median 1.200 mg)
- Protein per 100 kcal0,55 gprotein density, useful for comparing foods with different calorie levels
- Water67,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,004 g |
|---|
Carotenoids (1)
| Betacaroten L | 224 µg |
|---|
Other components (2)
| Vand L | 67,6 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Eridanous
- Barcode
- 20560614
- Quantity
- 180 g
- Category
- Vegetarian olive pâtés
- Packaging
- es:bote-de-vidrio,es:pasteurizado
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
95% aceitunas Kalamon, sal, aceite de oliva, pimiento rojo, vinagre de vlno, orégano, corrector de acidez: ácido láctico (E-270).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltOlivenolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Olivada Hacendado | 284 | 2,1 g | 0,2 g | 30,5 g |
| Salsa olivada La Sirena | 280 | 2,1 g | 0,3 g | 29 g |
| Olive verdi crema CLAS | 303 | 1,1 g | 13 g | 32 g |
| Patente di olive Gusto & Passione | 278 | 2,1 g | 1,5 g | 29 g |
| Olivada Negra Ametller Origen | 307 | 2,3 g | 5,6 g | 29 g |
| Paté di olive taggiasche Donte & Ricci | 273 | 2,1 g | 1,5 g | 28,7 g |
| Pate di Olive Riviera Le terre di Colombo | 273 | 2,2 g | 1,6 g | 28,8 g |
| Pate' di olive riviera Bennet | 273 | 2,1 g | 1,5 g | 29 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tapenade?
100 g of Tapenade has 291 kcal.
How much protein is in Tapenade?
Tapenade contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value). About 2 % of its calories come from protein. Compared with other grønsager, that is below the median (median 2 g).
How many carbs are in Tapenade?
Tapenade has 2,6 g of total carbohydrates per 100 g, including 6,7 g of fiber and 0,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tapenade?
Tapenade contains 29,6 g of fat per 100 g, of which 3,8 g is saturated (19 % of the Daily Value).
What vitamins and minerals does Tapenade contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (173.934 % DV), Niacin (B3) (46.445 % DV), selen (44 % DV), jod (43 % DV) and jern (40 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tapenade?
100 g contains 1.600 mg of sodium, 70 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20560614. License: ODbL 1.0 (Open Food Facts). Source record dated 17. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.