Taboule oriental pointe de menthe
Packaged product Grønsager Carrefour
Taboule oriental pointe de menthe contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 58 % of its calories come from carbohydrates, with 32 % from fat and 10 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 141 kcal per 100 g across 2.797 products.
100 g provides 99 % of the Daily Value for mangan, 36 % of the Daily Value for kobber and 22 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6,6 g | 8 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 392 mg | 17 % |
| Total carbohydrates L | 27 g | 10 % |
| Dietary fiber L | 2,4 g | 9 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 0,097 µg | 0 % |
| Vitamin C L | 14,2 mg | 16 % |
| Vitamin D L | 0,028 µg | 0,1 % |
| Vitamin E L | 2,7 mg | 18 % |
| Thiamin (B1) L | 0,014 mg | 1 % |
| Riboflavin (B2) L | 0,011 mg | 0,9 % |
| Niacin (B3) L | 0,17 mg | 1 % |
| Pantothensyre (B5) L | 0,046 mg | 0,9 % |
| Vitamin B6 L | 0,32 mg | 19 % |
| Folat (B9) L | 10,7 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 29,7 mg | 2 % |
| Jern L | 2,6 mg | 15 % |
| Magnesium L | 92,5 mg | 22 % |
| Phosphor L | 272 mg | 22 % |
| Kalium L | 353 mg | 8 % |
| Zink L | 2,4 mg | 22 % |
| Kobber L | 0,32 mg | 36 % |
| Mangan L | 2,3 mg | 99 % |
| Selen L | 0,99 µg | 2 % |
| Jod L | 7,1 µg | 5 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10 %
- Carbohydrates 58 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for grønsager (median 4,2 g)
- Fiber2,4 gin the top quarter of grønsager (median 1,8 g)
- Sugars4,8 gin the top quarter of grønsager (median 2,3 g)
- Fat6,6 gbelow the median for grønsager (median 7,6 g)
- Saturated fat0,6 gbelow the median for grønsager (median 1 g)
- Sodium392 mgabove the median for grønsager (median 328 mg)
- Protein per 100 kcal2,6 gprotein density, useful for comparing foods with different calorie levels
- Water29,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 39,7 g |
|---|
Carotenoids (1)
| Betacaroten L | 136 µg |
|---|
Other components (2)
| Vand L | 29,8 g |
|---|---|
| Alkohol L | 0,009 g |
Product details
Ingredients
Semoule de _blé_ dur réhydratée 67% (eau, semoule de _blé_ dur 31,9%), poivrons 9,5%, tomates 6,8%, huile de colza, vinaigre d'alcool, raisins secs sultanine 2,1% (raisins secs, huile de colza), menthe douce 1,8%, jus de citron 1,4%, huile d'olive vierge extra, oignons déshydratés 0,7%, sel, persil, cumin, paprika, ail, piment, carvi, thym, conservateur : sorbate de potassium. Peut contenir des traces de fruits à coque, soja, lait, œuf, céleri, poisson, crustacé, moutarde et autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatRapsfrøolieEddikeOlivenolieLøgSaltHvidløg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule oriental pointe de menthe?
100 g of Taboule oriental pointe de menthe has 190 kcal. Serving, 100 g (100 g): about 190 kcal.
How much protein is in Taboule oriental pointe de menthe?
Taboule oriental pointe de menthe contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 4,9 g in serving, 100 g (100 g). About 10 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4,2 g).
How many carbs are in Taboule oriental pointe de menthe?
Taboule oriental pointe de menthe has 27 g of total carbohydrates per 100 g, including 2,4 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule oriental pointe de menthe?
Taboule oriental pointe de menthe contains 6,6 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboule oriental pointe de menthe contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (99 % DV), kobber (36 % DV), magnesium (22 % DV), zink (22 % DV) and phosphor (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule oriental pointe de menthe?
100 g contains 392 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3245413865151. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.