Taboule oriental pointe de menthe
Packaged product Vegetables Carrefour
Taboule oriental pointe de menthe contains 190 kcal per 100 g. A serving, 100 g (100 g) provides about 190 kcal.
Roughly 58% of its calories come from carbohydrates, with 32% from fat and 10% from protein (estimated with general energy factors).
That is more energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 2,811 products.
100 g provides 99% of the Daily Value for manganese, 36% of the Daily Value for copper and 22% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 190 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 392 mg | 17% |
| Total carbohydrates L | 27 g | 10% |
| Dietary fiber L | 2.4 g | 9% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.9 g | 10% |
| Vitamin A L | 0.097 µg | 0% |
| Vitamin C L | 14.2 mg | 16% |
| Vitamin D L | 0.028 µg | 0.1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.014 mg | 1% |
| Riboflavin (B2) L | 0.011 mg | 0.9% |
| Niacin (B3) L | 0.17 mg | 1% |
| Pantothenic acid (B5) L | 0.046 mg | 0.9% |
| Vitamin B6 L | 0.32 mg | 19% |
| Folate (B9) L | 10.7 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 29.7 mg | 2% |
| Iron L | 2.6 mg | 15% |
| Magnesium L | 92.5 mg | 22% |
| Phosphorus L | 272 mg | 22% |
| Potassium L | 353 mg | 8% |
| Zinc L | 2.4 mg | 22% |
| Copper L | 0.32 mg | 36% |
| Manganese L | 2.3 mg | 99% |
| Selenium L | 0.99 µg | 2% |
| Iodine L | 7.1 µg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 58%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.9 gabove the median for vegetables (median 4.3 g)
- Fiber2.4 gin the top quarter of vegetables (median 1.8 g)
- Sugars4.8 gin the top quarter of vegetables (median 2.3 g)
- Fat6.6 gbelow the median for vegetables (median 7.6 g)
- Saturated fat0.6 gbelow the median for vegetables (median 1 g)
- Sodium392 mgabove the median for vegetables (median 328 mg)
- Protein per 100 kcal2.6 gprotein density, useful for comparing foods with different calorie levels
- Water29.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 39.7 g |
|---|
Carotenoids (1)
| Beta-carotene L | 136 µg |
|---|
Other components (2)
| Water L | 29.8 g |
|---|---|
| Alcohol L | 0.009 g |
Product details
Ingredients
Semoule de _blé_ dur réhydratée 67% (eau, semoule de _blé_ dur 31,9%), poivrons 9,5%, tomates 6,8%, huile de colza, vinaigre d'alcool, raisins secs sultanine 2,1% (raisins secs, huile de colza), menthe douce 1,8%, jus de citron 1,4%, huile d'olive vierge extra, oignons déshydratés 0,7%, sel, persil, cumin, paprika, ail, piment, carvi, thym, conservateur : sorbate de potassium. Peut contenir des traces de fruits à coque, soja, lait, œuf, céleri, poisson, crustacé, moutarde et autres céréales contenant du gluten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatoRapeseed (canola) oilVinegarOlive oilOnionSaltGarlic
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3245413865151. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.