Taboule libanais 300g
Packaged product Grønsager Bonduelle
Taboule libanais 300g contains 142 kcal per 100 g. A serving, 300 g (300 g) provides about 426 kcal.
Roughly 55 % of its calories come from carbohydrates, with 33 % from fat and 12 % from protein (estimated with general energy factors).
That is close to the median for grønsager on FoodFactly (142 kcal per 100 g).
100 g provides 89 % of the Daily Value for mangan, 26 % of the Daily Value for kobber and 21 % of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 142 kcal | |
| Total fat L | 5 g | 6 % |
| Saturated fat L | 0,7 g | 4 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 19 g | 7 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 2,5 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4 g | 8 % |
| Vitamin A L | 0,055 µg | 0 % |
| Vitamin C L | 12,5 mg | 14 % |
| Vitamin D L | 0,005 µg | 0 % |
| Vitamin E L | 1,8 mg | 12 % |
| Thiamin (B1) L | 0,18 mg | 15 % |
| Riboflavin (B2) L | 0,086 mg | 7 % |
| Niacin (B3) L | 3,4 mg | 21 % |
| Pantothensyre (B5) L | 0,68 mg | 14 % |
| Vitamin B6 L | 0,24 mg | 14 % |
| Folat (B9) L | 12,4 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 35,1 mg | 3 % |
| Jern L | 2 mg | 11 % |
| Magnesium L | 84,1 mg | 20 % |
| Phosphor L | 202 mg | 16 % |
| Kalium L | 325 mg | 7 % |
| Zink L | 1,7 mg | 16 % |
| Kobber L | 0,23 mg | 26 % |
| Mangan L | 2 mg | 89 % |
| Selen L | 1,7 µg | 3 % |
| Jod L | 11,4 µg | 8 % |
| Chlorid L | 370 mg | 16 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 55 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber2,5 gabove the median for grønsager (median 2,3 g)
- Fat5 gin the lowest quarter of grønsager (median 7,7 g)
- Saturated fat0,7 gbelow the median for grønsager (median 0,8 g)
- Sodium236 mgin the lowest quarter of grønsager (median 340 mg)
- Protein per 100 kcal2,8 gprotein density, useful for comparing foods with different calorie levels
- Water34,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,3 g |
|---|---|
| Polyumættet fedt L | 1 g |
Sugars and starch (1)
| Stivelse L | 34,7 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,001 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,001 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,87 g |
Carotenoids (1)
| Betacaroten L | 341 µg |
|---|
Other components (2)
| Vand L | 34,8 g |
|---|---|
| Alkohol L | 0,001 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681055238
- Quantity
- 300 g
- Label serving
- 300 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Packaging
- Plastic,Tray
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Boulgour cuit 35% (eau, BLE dur 13%), semoule de BLE dur réhydratée 24% (semoule de BLE 12%, eau), tomates 12%, concombres 7%, persil 6%, huile d'olive vierge extra 3%, oignons, échalote 2,5%, huile de colza, vinaigre d'alcool, oignons réhydratés, sel, MOUTARDE de Dijon, arôme naturel, cumin. Fabriqué dans un atelier utilisant également : lait, œuf, céleri, poisson, crustacé, soja, fruits à coque.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: TomatOlivenolieLøgRapsfrøolieEddikeSaltÆg
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule libanais 300g?
100 g of Taboule libanais 300g has 142 kcal. Serving, 300 g (300 g): about 426 kcal.
How much protein is in Taboule libanais 300g?
Taboule libanais 300g contains 4 g of protein per 100 g (8 % of the 50 g Daily Value), or 12 g in serving, 300 g (300 g). About 12 % of its calories come from protein.
How many carbs are in Taboule libanais 300g?
Taboule libanais 300g has 19 g of total carbohydrates per 100 g, including 2,5 g of fiber and 2,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule libanais 300g?
Taboule libanais 300g contains 5 g of fat per 100 g, of which 0,7 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Taboule libanais 300g contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (89 % DV), kobber (26 % DV), Niacin (B3) (21 % DV), magnesium (20 % DV) and phosphor (16 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule libanais 300g?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 22. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681055238. License: ODbL 1.0 (Open Food Facts). Source record dated 22. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.