Calories in Søde ruller, kanel, kølet dej med frosting
Generic food Brød og bagværk
Søde ruller, kanel, kølet dej med frosting contains 333 kcal per 100 g. A typical serving of 1 oz (28,4 g) provides about 94 kcal.
Roughly 61 % of its calories come from carbohydrates, with 33 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for bagte produkter on FoodFactly (365 kcal per 100 g).
100 g provides 39 % of the Daily Value for Thiamin (B1), 30 % of the Daily Value for selen and 26 % of the Daily Value for phosphor.
The data comes from USDA FoodData Central: SR Legacy.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 333 kcal | |
| Total fat ? | 12,2 g | 16 % |
| Saturated fat C | 3,1 g | 15 % |
| Cholesterol ? | 0 mg | 0 % |
| Sodium ? | 765 mg | 33 % |
| Total carbohydrates C | 51,6 g | 19 % |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein ? | 5 g | 10 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0,2 mg | 0,2 % |
| Thiamin (B1) ? | 0,47 mg | 39 % |
| Riboflavin (B2) ? | 0,25 mg | 19 % |
| Niacin (B3) ? | 3,7 mg | 23 % |
| Pantothensyre (B5) C | 0,26 mg | 5 % |
| Vitamin B6 C | 0,031 mg | 2 % |
| Folat (B9) C | 79 µg | 20 % |
| Vitamin B12 C | 0,02 µg | 0,8 % |
| Calcium ? | 31 mg | 2 % |
| Jern ? | 2,4 mg | 14 % |
| Magnesium ? | 11 mg | 3 % |
| Phosphor ? | 321 mg | 26 % |
| Kalium ? | 58 mg | 1 % |
| Zink ? | 0,31 mg | 3 % |
| Kobber ? | 0,065 mg | 7 % |
| Mangan C | 0,42 mg | 18 % |
| Selen C | 16,3 µg | 30 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 61 %
- Fat 33 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5 gbelow the median for bagte produkter (median 6,7 g)
- Fat12,2 gabove the median for bagte produkter (median 11 g)
- Saturated fat3,1 gabove the median for bagte produkter (median 2,6 g)
- Sodium765 mgin the top quarter of bagte produkter (median 433 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water28,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 6,8 g |
|---|---|
| Polyumættet fedt C | 1,6 g |
Amino acids (18)
| Tryptophan Formand ? | 0,063 g |
|---|---|
| Threonin ? | 0,15 g |
| Isoleucin ? | 0,18 g |
| Leucin ? | 0,35 g |
| Lysin ? | 0,13 g |
| Methionin ? | 0,089 g |
| Cystin ? | 0,11 g |
| Phenylalanin ? | 0,25 g |
| Tyrosin ? | 0,15 g |
| Valine ? | 0,21 g |
| Arginin ? | 0,2 g |
| Histidin ? | 0,11 g |
| Alanin ? | 0,17 g |
| Asparaginsyre ? | 0,23 g |
| Glutaminsyre ? | 1,6 g |
| Glycin ? | 0,18 g |
| Proline ? | 0,56 g |
| Serine ? | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0,001 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,06 g |
| SFA 16: 0 C | 1,6 g |
| SFA 18: 0 C | 1,4 g |
| MUFA 18: 1 C | 6,8 g |
| PUFA 18: 3 C | 0,081 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (1)
| Retinol Z | 0 µg |
|---|
Other components (6)
| Vand ? | 28,9 g |
|---|---|
| Aske ? | 2,4 g |
| Energi ? | 1.393 kJ |
| A-vitamin, IE C | 2 IU |
| Folinsyre C | 42 µg |
| Folat, mad ? | 8 µg |
Other forms of Søde ruller
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Søde ruller, kanel, kølet dej med frosting, bagt Cooked | 362 | 5,4 g | 56,1 g | 13,2 g |
| Søde ruller, ost | 360 | 7,1 g | 43,7 g | 18,3 g |
| Søde ruller, kanel, kommercielt tilberedt med rosiner | 372 | 6,2 g | 50,9 g | 16,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kage, ananas opad - ned, tilberedt på basis af opskriften | 319 | 3,5 g | 50,5 g | 12,1 g |
| Kage, shortcake, småkage- type, tilberedt på basis af opskriften | 346 | 6,1 g | 48,5 g | 14,2 g |
| Brød, banan, tilberedt på basis af opskriften, fremstillet med margarine | 326 | 4,3 g | 54,6 g | 10,5 g |
| Kage, gul, fremstillet af opskrift uden glasur | 361 | 5,3 g | 53 g | 14,6 g |
| Kage, koffeekage, creme- fyldt med chokolade frosting | 331 | 5 g | 53,8 g | 10,8 g |
| Muffins, korn, toast- type | 346 | 5,3 g | 57,9 g | 11,3 g |
| Muffins, korn, tilberedt på basis af opskriften, fremstillet af mælk med lavt fedtindhold (2%) | 316 | 7,1 g | 44,2 g | 12,3 g |
| Kage, chokolade, fremstillet af opskrift uden glasur | 371 | 5,3 g | 53,4 g | 15,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in søde ruller?
100 g of søde ruller has 333 kcal. 1 oz (28,4 g): about 94 kcal. 1 rulle (30 g): about 100 kcal.
How much protein is in søde ruller?
Søde ruller contains 5 g of protein per 100 g (10 % of the 50 g Daily Value), or 1,4 g in 1 oz (28,4 g). About 6 % of its calories come from protein. Compared with other bagte produkter, that is below the median (median 6,7 g).
How many carbs are in søde ruller?
Søde ruller has 51,6 g of total carbohydrates per 100 g.
How much fat is in søde ruller?
Søde ruller contains 12,2 g of fat per 100 g, of which 3,1 g is saturated (15 % of the Daily Value).
What vitamins and minerals does søde ruller contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (39 % DV), selen (30 % DV), phosphor (26 % DV), Niacin (B3) (23 % DV) and Folat (B9) (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in søde ruller?
100 g contains 765 mg of sodium, 33 % of the 2,300 mg Daily Value.
Does søde ruller have the same nutrition not specified and cooked?
No. Per 100 g, søde ruller, kanel, kølet dej med frosting has 333 kcal, while søde ruller, kanel, kølet dej med frosting, bagt has 362 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: SR Legacy, record dated 1. april 2019. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: SR Legacy, record 172798. License: CC0 1.0 (U.S. public domain). Source record dated 1. april 2019. Imported 6. november 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.