Sweet Corn
Packaged product Sweets og Desserter HAPPY HARVEST
Sweet Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 75 % of its calories come from carbohydrates, with 13 % from fat and 12 % from protein (estimated with general energy factors).
That is less energy than the typical item in sweets og desserter on FoodFactly, where the median is 80 kcal per 100 g across 741 products.
100 g provides 22 % of the Daily Value for jod, 17 % of the Daily Value for mangan and 16 % of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0,8 g | 1 % |
| Saturated fat L | 0,3 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 240 mg | 10 % |
| Total carbohydrates L | 10,4 g | 4 % |
| Dietary fiber L | 1,6 g | 6 % |
| Total sugars L | 4,8 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 1,6 g | 3 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,83 mg | 6 % |
| Thiamin (B1) L | 0,2 mg | 16 % |
| Riboflavin (B2) L | 0,069 mg | 5 % |
| Niacin (B3) L | 1 mg | 6 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,25 mg | 14 % |
| Folat (B9) L | 56,5 µg | 14 % |
| Vitamin B12 L | 0 µg | 0 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 23,4 mg | 2 % |
| Jern L | 0,32 mg | 2 % |
| Magnesium L | 49,7 mg | 12 % |
| Phosphor L | 128 mg | 10 % |
| Kalium L | 158 mg | 3 % |
| Zink L | 0,94 mg | 9 % |
| Kobber L | 0,11 mg | 12 % |
| Mangan L | 0,4 mg | 17 % |
| Selen L | 6,5 µg | 12 % |
| Jod L | 33,1 µg | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12 %
- Carbohydrates 75 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1,6 gin the lowest quarter of sweets og desserter (median 2,7 g)
- Fiber1,6 gin the lowest quarter of sweets og desserter (median 3 g)
- Sugars4,8 gbelow the median for sweets og desserter (median 5 g)
- Fat0,8 gin the lowest quarter of sweets og desserter (median 1,5 g)
- Saturated fat0,3 gabove the median for sweets og desserter (median 0,3 g)
- Sodium240 mgin the top quarter of sweets og desserter (median 172 mg)
- Protein per 100 kcal2,9 gprotein density, useful for comparing foods with different calorie levels
- Water55,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 55,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- HAPPY HARVEST
- Barcode
- 4099100109283
- Quantity
- 3.5
- Label serving
- 125 g
- Category
- Sukkermajs, kantet
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn , water , salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais à Grains entiers Libby's | 56 | 1,6 g | 12 g | 0,8 g |
| Summer Crosp Whole Kernel Corn Del Monte | 56 | 1,6 g | 9,6 g | 1,6 g |
| Whole Kernel Sweet Corn Green Giant | 56 | 2,4 g | 12,8 g | 0,8 g |
| Whole Kernel Sweet Corn Green Giant | 56 | 1,6 g | 9,6 g | 0,8 g |
| Whole Kernal Sweet Corn Green Giant | 56 | 1,6 g | 9,6 g | 0,8 g |
| Golden Sweet Whole Kernel Corn Pickwell Farms | 56 | 1,6 g | 12,8 g | 0,8 g |
| Maïs à grains entiers Irrésistibles | 56 | 1,6 g | 12 g | 0,4 g |
| Golden Sweet Corn with Sea Salt Kirkland | 56 | 0,8 g | 11,2 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sweet Corn?
100 g of Sweet Corn has 56 kcal. Serving, 125 g (125 g): about 70 kcal.
How much protein is in Sweet Corn?
Sweet Corn contains 1,6 g of protein per 100 g (3 % of the 50 g Daily Value), or 2 g in serving, 125 g (125 g). About 12 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 2,7 g).
How many carbs are in Sweet Corn?
Sweet Corn has 10,4 g of total carbohydrates per 100 g, including 1,6 g of fiber and 4,8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sweet Corn?
Sweet Corn contains 0,8 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Sweet Corn contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (22 % DV), mangan (17 % DV), Thiamin (B1) (16 % DV), Vitamin B6 (14 % DV) and Folat (B9) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sweet Corn?
100 g contains 240 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 23. august 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100109283. License: ODbL 1.0 (Open Food Facts). Source record dated 23. august 2026. Imported 7. november 2026.
Last updated: . Source description: "SWEET CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.