Sweet Corn
Packaged product Sweets and Desserts HAPPY HARVEST
Sweet Corn contains 56 kcal per 100 g. A serving, 125 g (125 g) provides about 70 kcal.
Roughly 75% of its calories come from carbohydrates, with 13% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 80 kcal per 100 g across 792 products.
100 g provides 22% of the Daily Value for iodine, 17% of the Daily Value for manganese and 16% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 0.8 g | 1% |
| Saturated fat L | 0.3 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 240 mg | 10% |
| Total carbohydrates L | 10.4 g | 4% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 4.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.6 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.83 mg | 6% |
| Thiamin (B1) L | 0.2 mg | 16% |
| Riboflavin (B2) L | 0.069 mg | 5% |
| Niacin (B3) L | 1 mg | 6% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.25 mg | 14% |
| Folate (B9) L | 56.5 µg | 14% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 23.4 mg | 2% |
| Iron L | 0.32 mg | 2% |
| Magnesium L | 49.7 mg | 12% |
| Phosphorus L | 128 mg | 10% |
| Potassium L | 158 mg | 3% |
| Zinc L | 0.94 mg | 9% |
| Copper L | 0.11 mg | 12% |
| Manganese L | 0.4 mg | 17% |
| Selenium L | 6.5 µg | 12% |
| Iodine L | 33.1 µg | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 75%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.6 gin the lowest quarter of sweets and desserts (median 2.7 g)
- Fiber1.6 gin the lowest quarter of sweets and desserts (median 3.1 g)
- Sugars4.8 gbelow the median for sweets and desserts (median 5.1 g)
- Fat0.8 gin the lowest quarter of sweets and desserts (median 1.5 g)
- Saturated fat0.3 gabove the median for sweets and desserts (median 0.3 g)
- Sodium240 mgin the top quarter of sweets and desserts (median 172 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
- Water55.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 3.2 µg |
|---|
Other components (2)
| Water L | 55.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- HAPPY HARVEST
- Barcode
- 4099100109283
- Quantity
- 3.5
- Label serving
- 125 g
- Category
- Canned sweet corn
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
corn , water , salt
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mais à Grains entiers Libby's | 56 | 1.6 g | 12 g | 0.8 g |
| Summer Crosp Whole Kernel Corn Del Monte | 56 | 1.6 g | 9.6 g | 1.6 g |
| Whole Kernel Sweet Corn Green Giant | 56 | 2.4 g | 12.8 g | 0.8 g |
| Golden Sweet Whole Kernel Corn Pickwell Farms | 56 | 1.6 g | 12.8 g | 0.8 g |
| Maïs à grains entiers Irrésistibles | 56 | 1.6 g | 12 g | 0.4 g |
| Golden Sweet Corn with Sea Salt Kirkland | 56 | 0.8 g | 11.2 g | 0.8 g |
| Mais a grains entier Garden patch | 56 | 1.6 g | 12 g | 0.8 g |
| Whole Kernel Corn Tasteful | 56 | 1.6 g | 10.4 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4099100109283. License: ODbL 1.0 (Open Food Facts). Source record dated August 23, 2026. Imported November 7, 2026.
Last updated: . Source description: "SWEET CORN". Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.