Calories in Sushi roll, ål
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Sushi roll, ål contains 116 kcal per 100 g. A typical serving of 1 stk. (30 g) provides about 35 kcal.
Roughly 55 % of its calories come from carbohydrates, with 24 % from fat and 21 % from protein (estimated with general energy factors).
That is close to the median for æggeruller, dumplings, sushi on FoodFactly (113 kcal per 100 g).
100 g provides 29 % of the Daily Value for Vitamin D, 28 % of the Daily Value for Vitamin B12 and 24 % of the Daily Value for Vitamin A.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 116 kcal | |
| Total fat C | 3 g | 4 % |
| Saturated fat C | 0,6 g | 3 % |
| Cholesterol C | 31 mg | 10 % |
| Sodium C | 343 mg | 15 % |
| Total carbohydrates C | 15,3 g | 6 % |
| Dietary fiber C | 0,7 g | 3 % |
| Total sugars C | 0,92 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 220 µg | 24 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 5,7 µg | 29 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 0 µg | 0 % |
| Thiamin (B1) C | 0,046 mg | 4 % |
| Riboflavin (B2) C | 0,024 mg | 2 % |
| Niacin (B3) C | 1,1 mg | 7 % |
| Vitamin B6 C | 0,034 mg | 2 % |
| Folat (B9) C | 6 µg | 2 % |
| Vitamin B12 C | 0,66 µg | 28 % |
| Cholin C | 17,4 mg | 3 % |
| Calcium C | 8 mg | 0,6 % |
| Jern C | 0,24 mg | 1 % |
| Magnesium C | 8 mg | 2 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 78 mg | 2 % |
| Zink C | 0,69 mg | 6 % |
| Kobber C | 0,043 mg | 5 % |
| Selen C | 5,4 µg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21 %
- Carbohydrates 55 %
- Fat 24 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for æggeruller, dumplings, sushi (median 7 g)
- Fiber0,7 gin the lowest quarter of æggeruller, dumplings, sushi (median 1,2 g)
- Sugars0,92 gin the lowest quarter of æggeruller, dumplings, sushi (median 2,1 g)
- Fat3 gabove the median for æggeruller, dumplings, sushi (median 2,9 g)
- Sodium343 mgbelow the median for æggeruller, dumplings, sushi (median 361 mg)
- Protein per 100 kcal5,1 gprotein density, useful for comparing foods with different calorie levels
- Water74,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,8 g |
|---|---|
| Polyumættet fedt C | 0,28 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,021 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,015 g |
| Linolsyre (omega- 6, 18: 2) C | 0,093 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,14 g |
| SFA 16: 0 C | 0,41 g |
| SFA 18: 0 C | 0,049 g |
| MUFA 18: 1 C | 0,72 g |
| PUFA 18: 3 C | 0,11 g |
| PUFA 20: 4 C | 0,023 g |
| MUFA 16: 1 C | 0,31 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,73 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,018 g |
Carotenoids (6)
| Betacaroten C | 38 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 0 µg |
| Retinol C | 216 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 74,2 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 6 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Sushi roll
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sushi roll, avocado | 93 | 1,8 g | 17,6 g | 1,5 g |
| Sushi roll, Californien | 94 | 2,9 g | 18,4 g | 0,67 g |
| Sushi roll, laks | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, rejer | 100 | 7 g | 15,7 g | 0,55 g |
| Sushi roll, grønsager | 93 | 1,8 g | 17,6 g | 1,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oksekød karry med ris | 119 | 5,6 g | 15,1 g | 4,1 g |
| Ravioli, ost og spinat fyldt, med tomatsauce | 117 | 5,2 g | 16,8 g | 3,4 g |
| Afskallet ris | 112 | 5,1 g | 17,2 g | 2,3 g |
| Kylling karry med ris | 116 | 5 g | 15,1 g | 4 g |
| T.G.I. FRIDAY 'S, makaroni & ost, fra børnemenu | 121 | 5 g | 17,4 g | 3,5 g |
| Restaurant, Italiensk, spaghetti med kødsauce | 121 | 5,8 g | 16,4 g | 3,6 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med kødsauce | 122 | 5,9 g | 15,7 g | 3,9 g |
| Biryani med kylling | 104 | 7,2 g | 13,6 g | 2,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sushi roll?
100 g of sushi roll has 116 kcal. 1 stk. (30 g): about 35 kcal. 1 kop (150 g): about 174 kcal.
How much protein is in sushi roll?
Sushi roll contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 1,8 g in 1 stk. (30 g). About 21 % of its calories come from protein. Compared with other æggeruller, dumplings, sushi, that is below the median (median 7 g).
How many carbs are in sushi roll?
Sushi roll has 15,3 g of total carbohydrates per 100 g, including 0,7 g of fiber and 0,92 g of sugars.
How much fat is in sushi roll?
Sushi roll contains 3 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does sushi roll contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (29 % DV), Vitamin B12 (28 % DV) and Vitamin A (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sushi roll?
100 g contains 343 mg of sodium, 15 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708962. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.