Calories in Biryani med kylling
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Biryani med kylling contains 104 kcal per 100 g. A typical serving of 1 kop (196 g) provides about 204 kcal.
Roughly 52 % of its calories come from carbohydrates, with 27 % from protein and 21 % from fat (estimated with general energy factors).
That is less energy than the typical item in ris, blandede retter on FoodFactly, where the median is 119 kcal per 100 g across 132 foods.
100 g provides 14 % of the Daily Value for Niacin (B3), 12 % of the Daily Value for selen and 10 % of the Daily Value for Vitamin B6.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 104 kcal | |
| Total fat C | 2,4 g | 3 % |
| Saturated fat C | 0,91 g | 5 % |
| Cholesterol C | 25 mg | 8 % |
| Sodium C | 161 mg | 7 % |
| Total carbohydrates C | 13,6 g | 5 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,9 g | |
| Protein C | 7,2 g | 14 % |
| Vitamin A C | 19 µg | 2 % |
| Vitamin C C | 6,2 mg | 7 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 0,3 mg | 2 % |
| Vitamin K C | 5,5 µg | 5 % |
| Thiamin (B1) C | 0,073 mg | 6 % |
| Riboflavin (B2) C | 0,079 mg | 6 % |
| Niacin (B3) C | 2,2 mg | 14 % |
| Vitamin B6 C | 0,18 mg | 10 % |
| Folat (B9) C | 30 µg | 8 % |
| Vitamin B12 C | 0,12 µg | 5 % |
| Cholin C | 20,2 mg | 4 % |
| Calcium C | 34 mg | 3 % |
| Jern C | 0,84 mg | 5 % |
| Magnesium C | 19 mg | 5 % |
| Phosphor C | 93 mg | 7 % |
| Kalium C | 256 mg | 5 % |
| Zink C | 0,63 mg | 6 % |
| Kobber C | 0,072 mg | 8 % |
| Selen C | 6,8 µg | 12 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27 %
- Carbohydrates 52 %
- Fat 21 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7,2 gin the top quarter of ris, blandede retter (median 2,6 g)
- Sugars1,9 gin the top quarter of ris, blandede retter (median 0,82 g)
- Fat2,4 gbelow the median for ris, blandede retter (median 2,5 g)
- Saturated fat0,91 gin the top quarter of ris, blandede retter (median 0,44 g)
- Sodium161 mgin the lowest quarter of ris, blandede retter (median 198 mg)
- Protein per 100 kcal6,9 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,77 g |
|---|---|
| Polyumættet fedt C | 0,25 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,23 g |
| SFA 4: 0 C | 0,025 g |
| SFA 6: 0 C | 0,018 g |
| SFA 8: 0 C | 0,01 g |
| SFA 10: 0 C | 0,025 g |
| SFA 12: 0 C | 0,029 g |
| SFA 14: 0 C | 0,097 g |
| SFA 16: 0 C | 0,53 g |
| SFA 18: 0 C | 0,15 g |
| MUFA 18: 1 C | 0,66 g |
| PUFA 18: 3 C | 0,023 g |
| PUFA 20: 4 C | 0,005 g |
| MUFA 16: 1 C | 0,1 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 74 µg |
|---|---|
| Lycopen C | 310 µg |
| Lutein + zeaxanthin C | 51 µg |
| Retinol C | 13 µg |
| Caroten, alfa C | 3 µg |
| Cryptoxanthin, beta C | 5 µg |
Other components (8)
| Vand C | 75,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 11 µg |
| Folat, mad C | 11 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Chow sjove nudler med kød og grøntsager | 102 | 7,1 g | 11,5 g | 2,7 g |
| Sushi roll, laks | 103 | 6,9 g | 15,3 g | 1,3 g |
| Sushi roll, ål | 116 | 6 g | 15,3 g | 3 g |
| Lo mein, med rejer | 121 | 8,6 g | 16,2 g | 2,2 g |
| Med fyld af skaller, med fisk og / eller skaldyr, med tomatsauce | 116 | 8,9 g | 16,1 g | 1,9 g |
| Sushi, toppet med laks | 107 | 8,9 g | 13,4 g | 1,7 g |
| Sushi roll, rejer | 100 | 7 g | 15,7 g | 0,55 g |
| CARRABBA 'S ITALIEN GRILL, spaghetti med kødsauce | 122 | 5,9 g | 15,7 g | 3,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in biryani med kylling?
100 g of biryani med kylling has 104 kcal. 1 kop (196 g): about 204 kcal.
How much protein is in biryani med kylling?
Biryani med kylling contains 7,2 g of protein per 100 g (14 % of the 50 g Daily Value), or 14 g in 1 kop (196 g). About 27 % of its calories come from protein. Compared with other ris, blandede retter, that is among the highest quarter (median 2,6 g).
How many carbs are in biryani med kylling?
Biryani med kylling has 13,6 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,9 g of sugars.
How much fat is in biryani med kylling?
Biryani med kylling contains 2,4 g of fat per 100 g, of which 0,91 g is saturated (5 % of the Daily Value).
What vitamins and minerals does biryani med kylling contain?
Per 100 g, the most notable amounts relative to the Daily Value are Niacin (B3) (14 % DV), selen (12 % DV) and Vitamin B6 (10 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in biryani med kylling?
100 g contains 161 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706538. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.