Super Pipon
Packaged product Nødder og frø Alipende
Super Pipon contains 614 kcal per 100 g.
Roughly 73 % of its calories come from fat, with 22 % from protein and 4 % from carbohydrates (estimated with general energy factors).
That is close to the median for nødder og frø on FoodFactly (600 kcal per 100 g).
100 g provides 622 % of the Daily Value for jod, 141 % of the Daily Value for Vitamin E and 92 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 614 kcal | |
| Total fat L | 49 g | 63 % |
| Saturated fat L | 6,1 g | 31 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 6,7 g | 2 % |
| Dietary fiber L | 7,1 g | 25 % |
| Total sugars L | 3,3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 33,1 g | 66 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,7 mg | 0,8 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 21,2 mg | 141 % |
| Thiamin (B1) L | 0,99 mg | 83 % |
| Riboflavin (B2) L | 0,08 mg | 6 % |
| Niacin (B3) L | 2,4 mg | 15 % |
| Pantothensyre (B5) L | 0,42 mg | 8 % |
| Vitamin B6 L | 0,62 mg | 36 % |
| Folat (B9) L | 127 µg | 32 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 49,9 mg | 4 % |
| Jern L | 2,6 mg | 14 % |
| Magnesium L | 184 mg | 44 % |
| Phosphor L | 243 mg | 19 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 1,9 mg | 18 % |
| Kobber L | 0,83 mg | 92 % |
| Mangan L | 1 mg | 45 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 933 µg | 622 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22 %
- Carbohydrates 4 %
- Fat 73 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein33,1 gin the top quarter of nødder og frø (median 21,3 g)
- Fiber7,1 gbelow the median for nødder og frø (median 8 g)
- Sugars3,3 gabove the median for nødder og frø (median 2,6 g)
- Fat49 gbelow the median for nødder og frø (median 50 g)
- Saturated fat6,1 gabove the median for nødder og frø (median 5,3 g)
- Sodium16 mgbelow the median for nødder og frø (median 72 mg)
- Protein per 100 kcal5,4 gprotein density, useful for comparing foods with different calorie levels
- Water1,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 1,9 g |
|---|
Carotenoids (1)
| Betacaroten L | 15 µg |
|---|
Other components (2)
| Vand L | 1,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Alipende
- Barcode
- 8421691607217
- Quantity
- 200 g
- Category
- Solsikkefrø
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semilla de girasol y sal (3%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Super Pipon?
100 g of Super Pipon has 614 kcal.
Is Super Pipon high in protein?
Super Pipon contains 33,1 g of protein per 100 g (66 % of the 50 g Daily Value). About 22 % of its calories come from protein. Compared with other nødder og frø, that is among the highest quarter (median 21,3 g).
How many carbs are in Super Pipon?
Super Pipon has 6,7 g of total carbohydrates per 100 g, including 7,1 g of fiber and 3,3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Super Pipon?
Super Pipon contains 49 g of fat per 100 g, of which 6,1 g is saturated (31 % of the Daily Value).
What vitamins and minerals does Super Pipon contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (622 % DV), Vitamin E (141 % DV), kobber (92 % DV), Thiamin (B1) (83 % DV) and mangan (45 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Super Pipon?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 28. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8421691607217. License: ODbL 1.0 (Open Food Facts). Source record dated 28. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.