Summer berry yogurt smoothie
Packaged product Mælk og æg
Summer berry yogurt smoothie contains 77 kcal per 100 g. A serving, 1 pouch, 156 g (156 g) provides about 120 kcal.
Roughly 83 % of its calories come from carbohydrates, with 17 % from protein and 0 % from fat (estimated with general energy factors).
That is close to the median for mælk og æg on FoodFactly (85 kcal per 100 g).
100 g provides 21 % of the Daily Value for Vitamin C, 15 % of the Daily Value for mangan and 14 % of the Daily Value for selen.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 10 mg | 0,4 % |
| Total carbohydrates L | 16 g | 6 % |
| Dietary fiber L | 1,3 g | 5 % |
| Total sugars L | 12,2 g | |
| Added sugars L | 0,7 g | 1 % |
| Protein L | 3,2 g | 6 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 19,2 mg | 21 % |
| Vitamin D L | 0,18 µg | 0,9 % |
| Vitamin E L | 0,2 mg | 1 % |
| Thiamin (B1) L | 0,041 mg | 3 % |
| Riboflavin (B2) L | 0,065 mg | 5 % |
| Niacin (B3) L | 0,31 mg | 2 % |
| Pantothensyre (B5) L | 0,29 mg | 6 % |
| Vitamin B6 L | 0,12 mg | 7 % |
| Folat (B9) L | 23,6 µg | 6 % |
| Vitamin B12 L | 0,074 µg | 3 % |
| Calcium L | 13 mg | 1 % |
| Jern L | 0,46 mg | 3 % |
| Magnesium L | 21,4 mg | 5 % |
| Phosphor L | 42,5 mg | 3 % |
| Kalium L | 19 mg | 0,4 % |
| Zink L | 0,19 mg | 2 % |
| Kobber L | 0,045 mg | 5 % |
| Mangan L | 0,34 mg | 15 % |
| Selen L | 7,6 µg | 14 % |
| Jod L | 13,1 µg | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 83 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,2 gbelow the median for mælk og æg (median 3,8 g)
- Fiber1,3 gin the top quarter of mælk og æg (median 0,03 g)
- Sugars12,2 gabove the median for mælk og æg (median 10 g)
- Fat0 gin the lowest quarter of mælk og æg (median 2,7 g)
- Saturated fat0 gin the lowest quarter of mælk og æg (median 1,6 g)
- Sodium10 mgin the lowest quarter of mælk og æg (median 44 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water80,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 2,1 g |
|---|
Carotenoids (1)
| Betacaroten L | 35,2 µg |
|---|
Other components (3)
| Vand L | 80,4 g |
|---|---|
| Alkohol L | 0 g |
| A-vitamin, IE L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 3,2 g | 3,2 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 1,3 g | 1,3 g |
| Sugars | 12,2 g | 12,2 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0818512017511
- Label serving
- 1 POUCH (156 g)
- Category
- Pigget annona / guanabana
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic bananas, organic nonfat yogurt (organic skim milk, organic nonfat dry milk), organic blackberries, organic strawberries, organic apples, water, organic brown sugar, organic brown rice protein, organic natural flavor, organic lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: BananCity in GermanyAppleSukkerMælk
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|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3,9 g | 5,3 g | 4,3 g |
| Yogurt Bio Intero Podere Bernardi | 77 | 4,3 g | 4,8 g | 4,5 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9,9 g | 10,6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4,7 g | 1,5 g |
| Tom milk nature.asq medima | 77 | 3,2 g | 13,6 g | 1,1 g |
| Yogurt Stuffer | 77 | 3,9 g | 15 g | 0,1 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4,8 g | 6,5 g | 3,4 g |
| Probiotic snack Lifeway | 77 | 3,9 g | 7,7 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Summer berry yogurt smoothie?
100 g of Summer berry yogurt smoothie has 77 kcal. Serving, 1 pouch, 156 g (156 g): about 120 kcal.
How much protein is in Summer berry yogurt smoothie?
Summer berry yogurt smoothie contains 3,2 g of protein per 100 g (6 % of the 50 g Daily Value), or 5 g in serving, 1 pouch, 156 g (156 g). About 17 % of its calories come from protein. Compared with other mælk og æg, that is below the median (median 3,8 g).
How many carbs are in Summer berry yogurt smoothie?
Summer berry yogurt smoothie has 16 g of total carbohydrates per 100 g, including 1,3 g of fiber and 12,2 g of sugars.
How much fat is in Summer berry yogurt smoothie?
Summer berry yogurt smoothie contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
What vitamins and minerals does Summer berry yogurt smoothie contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (21 % DV), mangan (15 % DV) and selen (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Summer berry yogurt smoothie?
100 g contains 10 mg of sodium, 0,4 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated 26. februar 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100406. License: CC0 1.0 (U.S. public domain). Source record dated 26. april 2020. Imported 6. november 2026.
- Open Food Facts, record 0818512017511. License: ODbL 1.0 (Open Food Facts). Source record dated 26. februar 2026. Imported 7. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.