Summer berry yogurt smoothie
Packaged product Dairy and Eggs
Summer berry yogurt smoothie contains 77 kcal per 100 g. A serving, 1 pouch, 156 g (156 g) provides about 120 kcal.
Roughly 83% of its calories come from carbohydrates, with 17% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (84 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin C, 15% of the Daily Value for manganese and 14% of the Daily Value for selenium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 77 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 16 g | 6% |
| Dietary fiber L | 1.3 g | 5% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0.7 g | 1% |
| Protein L | 3.2 g | 6% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 19.2 mg | 21% |
| Vitamin D L | 0.18 µg | 0.9% |
| Vitamin E L | 0.2 mg | 1% |
| Thiamin (B1) L | 0.041 mg | 3% |
| Riboflavin (B2) L | 0.065 mg | 5% |
| Niacin (B3) L | 0.31 mg | 2% |
| Pantothenic acid (B5) L | 0.29 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 23.6 µg | 6% |
| Vitamin B12 L | 0.074 µg | 3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0.46 mg | 3% |
| Magnesium L | 21.4 mg | 5% |
| Phosphorus L | 42.5 mg | 3% |
| Potassium L | 19 mg | 0.4% |
| Zinc L | 0.19 mg | 2% |
| Copper L | 0.045 mg | 5% |
| Manganese L | 0.34 mg | 15% |
| Selenium L | 7.6 µg | 14% |
| Iodine L | 13.1 µg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 83%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.2 gbelow the median for dairy and eggs (median 3.8 g)
- Fiber1.3 gin the top quarter of dairy and eggs (median 0.053 g)
- Sugars12.2 gabove the median for dairy and eggs (median 9.7 g)
- Fat0 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0 gin the lowest quarter of dairy and eggs (median 1.6 g)
- Sodium10 mgin the lowest quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels
- Water80.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.1 g |
|---|
Carotenoids (1)
| Beta-carotene L | 35.2 µg |
|---|
Other components (3)
| Water L | 80.4 g |
|---|---|
| Alcohol L | 0 g |
| Vitamin A, IU L | 0 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 77 kcal | 77 kcal |
| Protein | 3.2 g | 3.2 g |
| Carbohydrates | 16 g | 16 g |
| Fat | 0 g | 0 g |
| Fiber | 1.3 g | 1.3 g |
| Sugars | 12.2 g | 12.2 g |
| Sodium | 10 mg | 10 mg |
Product details
- Barcode
- 0818512017511
- Label serving
- 1 POUCH (156 g)
- Category
- Yogurts
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic bananas, organic nonfat yogurt (organic skim milk, organic nonfat dry milk), organic blackberries, organic strawberries, organic apples, water, organic brown sugar, organic brown rice protein, organic natural flavor, organic lemon juice.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Natural yogurt Dunnes Stores | 77 | 3.9 g | 5.3 g | 4.3 g |
| Yogurt Bio Intero Podere Bernardi | 77 | 4.3 g | 4.8 g | 4.5 g |
| Organic Icelandic Nonfat Yogurt Smari | 77 | 9.9 g | 10.6 g | 0 g |
| Protein power Wheyhey | 77 | 11 g | 4.7 g | 1.5 g |
| KEFIR YOGURT Passion Fruit, Mango & Papaya Graham's THE family DAIRY | 77 | 4.8 g | 6.5 g | 3.4 g |
| Tom milk nature.asq medima | 77 | 3.2 g | 13.6 g | 1.1 g |
| Yogurt Stuffer | 77 | 3.9 g | 15 g | 0.1 g |
| le Sans Lactose Vanille MALO | 77 | 2.9 g | 11.5 g | 0.84 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2100406. License: CC0 1.0 (U.S. public domain). Source record dated April 26, 2020. Imported November 6, 2026.
- Open Food Facts, record 0818512017511. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.