Stroopkoep
Packaged product Sweets og Desserter PLUS
Stroopkoep contains 483 kcal per 100 g. A serving, 38 g (38 g) provides about 184 kcal.
Roughly 56 % of its calories come from carbohydrates, with 40 % from fat and 4 % from protein (estimated with general energy factors).
That is more energy than the typical item in sweets og desserter on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 48 % of the Daily Value for mangan, 18 % of the Daily Value for Vitamin A and 17 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21,2 g | 27 % |
| Saturated fat L | 13,9 g | 70 % |
| Cholesterol L | 52,6 mg | 18 % |
| Sodium L | 320 mg | 14 % |
| Total carbohydrates L | 67,3 g | 24 % |
| Dietary fiber L | 1,1 g | 4 % |
| Total sugars L | 31,7 g | |
| Added sugars L | 32,2 g | 64 % |
| Protein L | 5,2 g | 10 % |
| Vitamin A L | 159 µg | 18 % |
| Vitamin C L | 0,14 mg | 0,2 % |
| Vitamin D L | 0,33 µg | 2 % |
| Vitamin E L | 1 mg | 7 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,02 mg | 2 % |
| Niacin (B3) L | 0,055 mg | 0,3 % |
| Pantothensyre (B5) L | 0,28 mg | 6 % |
| Vitamin B6 L | 0,059 mg | 3 % |
| Folat (B9) L | 15,5 µg | 4 % |
| Vitamin B12 L | 0,058 µg | 2 % |
| Calcium L | 23 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 38,4 mg | 9 % |
| Phosphor L | 129 mg | 10 % |
| Kalium L | 161 mg | 3 % |
| Zink L | 0,99 mg | 9 % |
| Kobber L | 0,16 mg | 17 % |
| Mangan L | 1,1 mg | 48 % |
| Selen L | 6,4 µg | 12 % |
| Jod L | 13,1 µg | 9 % |
| Chlorid L | 232 mg | 10 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4 %
- Carbohydrates 56 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for sweets og desserter (median 5,6 g)
- Fiber1,1 gbelow the median for sweets og desserter (median 2 g)
- Sugars31,7 gabove the median for sweets og desserter (median 21,6 g)
- Fat21,2 gabove the median for sweets og desserter (median 13,5 g)
- Saturated fat13,9 gin the top quarter of sweets og desserter (median 5,6 g)
- Sodium320 mgabove the median for sweets og desserter (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,4 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,008 g |
| ALA (omega-3, 18: 3 n-3) L | 0,14 g |
| Linolsyre (omega- 6, 18: 2) L | 0,83 g |
Carotenoids (1)
| Betacaroten L | 39,8 µg |
|---|
Other components (2)
| Vand L | 10,1 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624972431
- Quantity
- 375g ℮, 10 koeken
- Label serving
- 38 g
- Category
- koeken
- Packaging
- nl:clip-bij-restafval,nl:folie-bij-plastic-afval,nl:plastic-zak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tarwebloem_, glucose-fructosestroop, roomboter 24% (_melk_), suiker, stabilisator (sorbitolen, E422), _sojameel_, weipoeder (_melk_), rijsmiddel (E500), _tarwezetmeel_, mager _melkpoeder_, emulgator (_sojalecithine_), _scharrelei_, zout, gebrande suiker, aroma, specerij (kaneel), natuurlijk Bourbon vanille, kleurstof (carotenen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomboter stroopwafels Plus | 457 | 3,5 g | 68,3 g | 18,5 g |
| Gevulde koeken Plus | 413 | 6,3 g | 60,4 g | 15,5 g |
| Gevulde speculaas Aviateur | 374 | 4,7 g | 60,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopkoep?
100 g of Stroopkoep has 483 kcal. Serving, 38 g (38 g): about 184 kcal.
How much protein is in Stroopkoep?
Stroopkoep contains 5,2 g of protein per 100 g (10 % of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 5,6 g).
How many carbs are in Stroopkoep?
Stroopkoep has 67,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopkoep?
Stroopkoep contains 21,2 g of fat per 100 g, of which 13,9 g is saturated (70 % of the Daily Value).
What vitamins and minerals does Stroopkoep contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (48 % DV), Vitamin A (18 % DV), kobber (17 % DV), selen (12 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopkoep?
100 g contains 320 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624972431. License: ODbL 1.0 (Open Food Facts). Source record dated 24. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.