Stroopkoep
Packaged product Dulces y postres PLUS
Stroopkoep contains 483 kcal per 100 g. A serving, 38 g (38 g) provides about 184 kcal.
Roughly 56% of its calories come from carbohydrates, with 40% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in dulces y postres on FoodFactly, where the median is 367 kcal per 100 g across 86.677 products.
100 g provides 48% of the Daily Value for manganese, 18% of the Daily Value for Vitamina A and 17% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 483 kcal | |
| Total fat L | 21,2 g | 27% |
| Saturated fat L | 13,9 g | 70% |
| Cholesterol L | 52,6 mg | 18% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 67,3 g | 24% |
| Dietary fiber L | 1,1 g | 4% |
| Total sugars L | 31,7 g | |
| Added sugars L | 32,2 g | 64% |
| Protein L | 5,2 g | 10% |
| Vitamina A L | 159 µg | 18% |
| Vitamina C L | 0,14 mg | 0,2% |
| Vitamina D L | 0,33 µg | 2% |
| Vitamina E L | 1 mg | 7% |
| Thiamin (B1) L | 0,13 mg | 11% |
| Riboflavin (B2) L | 0,02 mg | 2% |
| Niacin (B3) L | 0,055 mg | 0,3% |
| Ácido pantoténico (B5) L | 0,28 mg | 6% |
| Vitamina B6 L | 0,059 mg | 3% |
| Folate (B9) L | 15,5 µg | 4% |
| Vitamina B12 L | 0,058 µg | 2% |
| Calcio L | 23 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 38,4 mg | 9% |
| Fósforo L | 129 mg | 10% |
| Potasio L | 161 mg | 3% |
| Zinc L | 0,99 mg | 9% |
| Copper L | 0,16 mg | 17% |
| Manganese L | 1,1 mg | 48% |
| Selenio L | 6,4 µg | 12% |
| Iodine L | 13,1 µg | 9% |
| Chloride L | 232 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 56%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,2 gbelow the median for dulces y postres (median 5,6 g)
- Fiber1,1 gbelow the median for dulces y postres (median 2 g)
- Sugars31,7 gabove the median for dulces y postres (median 21,6 g)
- Fat21,2 gabove the median for dulces y postres (median 13,5 g)
- Saturated fat13,9 gin the top quarter of dulces y postres (median 5,6 g)
- Sodium320 mgabove the median for dulces y postres (median 180 mg)
- Protein per 100 kcal1,1 gprotein density, useful for comparing foods with different calorie levels
- Water10,1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada L | 5,4 g |
|---|---|
| Grasa poliinsaturada L | 1,1 g |
Sugars and starch (1)
| Starch L | 29,6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0,008 g |
| ALA (omega-3, 18:3 n-3) L | 0,14 g |
| Ácido linoléico (omega-6, 18:2) L | 0,83 g |
Carotenoids (1)
| Betacaroteno L | 39,8 µg |
|---|
Other components (2)
| Agua L | 10,1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- PLUS
- Barcode
- 8710624972431
- Quantity
- 375g ℮, 10 koeken
- Label serving
- 38 g
- Category
- koeken
- Packaging
- nl:clip-bij-restafval,nl:folie-bij-plastic-afval,nl:plastic-zak
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_tarwebloem_, glucose-fructosestroop, roomboter 24% (_melk_), suiker, stabilisator (sorbitolen, E422), _sojameel_, weipoeder (_melk_), rijsmiddel (E500), _tarwezetmeel_, mager _melkpoeder_, emulgator (_sojalecithine_), _scharrelei_, zout, gebrande suiker, aroma, specerij (kaneel), natuurlijk Bourbon vanille, kleurstof (carotenen)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Harina de trigoButterAzúcarEggSaltCinnamon
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roomboter stroopwafels Plus | 457 | 3,5 g | 68,3 g | 18,5 g |
| Gevulde koeken Plus | 413 | 6,3 g | 60,4 g | 15,5 g |
| Gevulde speculaas Aviateur | 374 | 4,7 g | 60,1 g | 12,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Stroopkoep?
100 g of Stroopkoep has 483 kcal. Serving, 38 g (38 g): about 184 kcal.
How much protein is in Stroopkoep?
Stroopkoep contains 5,2 g of protein per 100 g (10% of the 50 g Daily Value), or 2 g in serving, 38 g (38 g). About 4% of its calories come from protein. Compared with other dulces y postres, that is below the median (median 5,6 g).
How many carbs are in Stroopkoep?
Stroopkoep has 67,3 g of total carbohydrates per 100 g, including 1,1 g of fiber and 31,7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Stroopkoep?
Stroopkoep contains 21,2 g of fat per 100 g, of which 13,9 g is saturated (70% of the Daily Value).
What vitamins and minerals does Stroopkoep contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (48% DV), Vitamina A (18% DV), copper (17% DV), selenio (12% DV) and Thiamin (B1) (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Stroopkoep?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 24 de marzo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8710624972431. License: ODbL 1.0 (Open Food Facts). Source record dated 24 de marzo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.