Calories in Gryn, får
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Gryn, får contains 117 kcal per 100 g. A typical serving of 1 kop (255 g) provides about 298 kcal.
Roughly 50 % of its calories come from fat, with 28 % from protein and 22 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in kødblandinger on FoodFactly, where the median is 137 kcal per 100 g across 233 foods.
100 g provides 32 % of the Daily Value for Vitamin B12, 16 % of the Daily Value for Niacin (B3) and 15 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 117 kcal | |
| Total fat C | 6,4 g | 8 % |
| Saturated fat C | 2,7 g | 13 % |
| Cholesterol C | 29 mg | 10 % |
| Sodium C | 308 mg | 13 % |
| Total carbohydrates C | 6,3 g | 2 % |
| Dietary fiber C | 1,3 g | 5 % |
| Total sugars C | 1,6 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 129 µg | 14 % |
| Vitamin C C | 7 mg | 8 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 0,23 mg | 2 % |
| Vitamin K C | 6,8 µg | 6 % |
| Thiamin (B1) C | 0,063 mg | 5 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 2,6 mg | 16 % |
| Vitamin B6 C | 0,11 mg | 6 % |
| Folat (B9) C | 18 µg | 5 % |
| Vitamin B12 C | 0,76 µg | 32 % |
| Cholin C | 34,1 mg | 6 % |
| Calcium C | 16 mg | 1 % |
| Jern C | 0,79 mg | 4 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 80 mg | 6 % |
| Kalium C | 254 mg | 5 % |
| Zink C | 1,5 mg | 14 % |
| Kobber C | 0,083 mg | 9 % |
| Selen C | 8 µg | 15 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28 %
- Carbohydrates 22 %
- Fat 50 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for kødblandinger (median 8,2 g)
- Fiber1,3 gabove the median for kødblandinger (median 0,9 g)
- Sugars1,6 gabove the median for kødblandinger (median 1,3 g)
- Fat6,4 gbelow the median for kødblandinger (median 6,8 g)
- Saturated fat2,7 gabove the median for kødblandinger (median 2 g)
- Sodium308 mgbelow the median for kødblandinger (median 319 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water77,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2,6 g |
|---|---|
| Polyumættet fedt C | 0,49 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,38 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0,015 g |
| SFA 12: 0 C | 0,027 g |
| SFA 14: 0 C | 0,25 g |
| SFA 16: 0 C | 1,4 g |
| SFA 18: 0 C | 0,85 g |
| MUFA 18: 1 C | 2,4 g |
| PUFA 18: 3 C | 0,096 g |
| PUFA 20: 4 C | 0,021 g |
| MUFA 16: 1 C | 0,18 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1.280 µg |
|---|---|
| Lycopen C | 540 µg |
| Lutein + zeaxanthin C | 156 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 517 µg |
| Cryptoxanthin, beta C | 3 µg |
Other components (8)
| Vand C | 77,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 18 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Gryn
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gryn, skoldet majs (Navajo) Cooked | 112 | 8,8 g | 10,8 g | 3,8 g |
| Gryn, dumpling med fårekød (Navajo) | 101 | 8,7 g | 8 g | 3,8 g |
| Gryn, hominy med fårekød (Navajo) | 83 | 6,7 g | 9,4 g | 2,1 g |
| Gryn, fårekød, korn, squash (Navajo) | 103 | 8,6 g | 7,3 g | 4,3 g |
| Gryn, elge (Alaska Native) | 55 | 6,6 g | 6 g | 0,5 g |
| Gryn, pinto bean and hominy, badufsuki (Hopi) | 32 | 1,4 g | 5,4 g | 0,54 g |
| Gryn, fisk | 46 | 7,6 g | 2,8 g | 0,42 g |
| Gryn, svinekød | 109 | 8,4 g | 6,3 g | 5,4 g |
| Gryn, svinekød, med pasta | 133 | 9,4 g | 10,8 g | 5,6 g |
| Gryn, oksekød, dåse Canned | 100 | 5 g | 6,5 g | 6 g |
| Gryn, oksekød | 107 | 8,8 g | 6,3 g | 5,1 g |
| Gryn, oksekød, med pasta | 132 | 9,8 g | 10,8 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| McDONALD 'S Bacon Ranch Salat med Crispy Chicken | 122 | 8,8 g | 6,1 g | 6,3 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, svampe, sauce | 121 | 7,9 g | 7 g | 7,2 g |
| Oksekød med grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, svampe, sauce | 115 | 7,8 g | 5,2 g | 7,2 g |
| Rejer og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 116 | 9,2 g | 5,2 g | 6,4 g |
| Oksekød undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 115 | 7,7 g | 6 g | 7,2 g |
| Fisk og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ingen kartofler, sojabaseret sauce | 104 | 7,8 g | 4,6 g | 6 g |
| Oksekød, karry | 113 | 7,6 g | 6,5 g | 6,6 g |
| Svinekød og grøntsager, undtagen gulerødder, broccoli, og mørkegrønne blade; ingen kartofler, tomatbaseret sauce | 118 | 7,8 g | 6,4 g | 7,1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in gryn?
100 g of gryn has 117 kcal. 1 kop (255 g): about 298 kcal.
How much protein is in gryn?
Gryn contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 20,9 g in 1 kop (255 g). About 28 % of its calories come from protein. Compared with other kødblandinger, that is above the median (median 8,2 g).
How many carbs are in gryn?
Gryn has 6,3 g of total carbohydrates per 100 g, including 1,3 g of fiber and 1,6 g of sugars.
How much fat is in gryn?
Gryn contains 6,4 g of fat per 100 g, of which 2,7 g is saturated (13 % of the Daily Value).
What vitamins and minerals does gryn contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (32 % DV), Niacin (B3) (16 % DV), selen (15 % DV), Vitamin A (14 % DV) and zink (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in gryn?
100 g contains 308 mg of sodium, 13 % of the 2,300 mg Daily Value.
Does gryn have the same nutrition not specified and cooked?
No. Per 100 g, gryn, får has 117 kcal, while gryn, skoldet majs (Navajo) has 112 kcal. Cooking changes the water content, so always use the record that matches how you weigh the food.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706660. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.