knäckebrod
Packaged product Brød og bagværk clever
Knäckebrod contains 362 kcal per 100 g.
Roughly 70 % of its calories come from carbohydrates, with 16 % from fat and 13 % from protein (estimated with general energy factors).
That is more energy than the typical item in brød og bagværk on FoodFactly, where the median is 263 kcal per 100 g across 9.282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 362 kcal | |
| Total fat L | 6 g | 8 % |
| Saturated fat L | 1 g | 5 % |
| Sodium L | 600 mg | 26 % |
| Total carbohydrates L | 58 g | 21 % |
| Dietary fiber L | 16 g | 57 % |
| Total sugars L | 2,4 g | |
| Protein L | 11 g | 22 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13 %
- Carbohydrates 70 %
- Fat 16 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11 gin the top quarter of brød og bagværk (median 8,9 g)
- Fiber16 gin the top quarter of brød og bagværk (median 3,5 g)
- Sugars2,4 gbelow the median for brød og bagværk (median 3 g)
- Fat6 gabove the median for brød og bagværk (median 3,6 g)
- Saturated fat1 gin the top quarter of brød og bagværk (median 0,4 g)
- Sodium600 mgin the top quarter of brød og bagværk (median 464 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
celozrnná ŽITNÁ mouka 84%, SEZAM pitná voda, jedlá sůl
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
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| crostino con farina integrale biologica le bontà trecchinesi | 362 | 12,1 g | 72,4 g | 2,7 g |
| Mexican Sweet Bread Mini Conchas Pan Dulce Vallarta | 362 | 8,5 g | 53,2 g | 12,8 g |
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| Puff pastry shells Pepperidge Farm | 362 | 4,3 g | 31,9 g | 23,4 g |
| Pieczywo chrupkie gryczane Auchan | 362 | 12,2 g | 69 g | 2,4 g |
| Grossi ni Panequaglia | 362 | 10,7 g | 68,2 g | 4,4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in knäckebrod?
100 g of knäckebrod has 362 kcal.
Is knäckebrod high in protein?
Knäckebrod contains 11 g of protein per 100 g (22 % of the 50 g Daily Value). About 13 % of its calories come from protein. Compared with other brød og bagværk, that is among the highest quarter (median 8,9 g).
How many carbs are in knäckebrod?
Knäckebrod has 58 g of total carbohydrates per 100 g, including 16 g of fiber and 2,4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in knäckebrod?
Knäckebrod contains 6 g of fat per 100 g, of which 1 g is saturated (5 % of the Daily Value).
How much sodium is in knäckebrod?
100 g contains 600 mg of sodium, 26 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. maj 2025. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9008684005114. License: ODbL 1.0 (Open Food Facts). Source record dated 27. maj 2025. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.