Spätzle
Packaged product Drikkevarer Birkel
Spätzle contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for drikkevarer on FoodFactly (369 kcal per 100 g).
100 g provides 86 % of the Daily Value for mangan, 29 % of the Daily Value for kobber and 18 % of the Daily Value for zink.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamin A L | 27,3 µg | 3 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0,28 µg | 1 % |
| Vitamin E L | 0,3 mg | 2 % |
| Thiamin (B1) L | 0,008 mg | 0,7 % |
| Riboflavin (B2) L | 0,068 mg | 5 % |
| Niacin (B3) L | 0,01 mg | 0,1 % |
| Pantothensyre (B5) L | 0,24 mg | 5 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 5,1 µg | 1 % |
| Vitamin B12 L | 0,22 µg | 9 % |
| Calcium L | 25,9 mg | 2 % |
| Jern L | 1,1 mg | 6 % |
| Magnesium L | 24,2 mg | 6 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 149 mg | 3 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,26 mg | 29 % |
| Mangan L | 2 mg | 86 % |
| Selen L | 0,19 µg | 0,4 % |
| Jod L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for drikkevarer (median 14,5 g)
- Fiber3 gbelow the median for drikkevarer (median 3,1 g)
- Fat2,5 gin the lowest quarter of drikkevarer (median 3,3 g)
- Saturated fat0,5 gin the lowest quarter of drikkevarer (median 0,9 g)
- Sodium20 mgin the lowest quarter of drikkevarer (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 21,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Birkel
- Barcode
- 4002676232002
- Quantity
- 150g
- Label serving
- 80 g
- Category
- Swabian Spätzle
- Packaging
- de:packung-en
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Frischei (10%)* *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Æg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln Schwäbische Spätzle Landfreude | 361 | 13 g | 70 g | 2,5 g |
| Frischeier schwäbische Spätzle Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Schwäbische Spätzle aus Hartweizengriess M Classic | 365 | 14 g | 69 g | 3 g |
| Spätzle Spielberger Mühle | 357 | 12,5 g | 70,5 g | 1,2 g |
| Königsspätzle geschabt Alb Gold | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle Alnatura | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle K-Classic | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Spätzle high in protein?
Spätzle contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other drikkevarer, that is below the median (median 14,5 g).
How many carbs are in Spätzle?
Spätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (86 % DV), kobber (29 % DV) and zink (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15. maj 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002676232002. License: ODbL 1.0 (Open Food Facts). Source record dated 15. maj 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.