Spätzle
Packaged product Boissons Birkel
Spätzle contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 79 % of its calories come from carbohydrates, with 15 % from protein and 6 % from fat (estimated with general energy factors).
That is close to the median for boissons on FoodFactly (369 kcal per 100 g).
100 g provides 86 % of the Daily Value for manganèse, 29 % of the Daily Value for cuivre and 18 % of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 59,7 mg | 20 % |
| Sodium L | 20 mg | 0,9 % |
| Total carbohydrates L | 70 g | 25 % |
| Dietary fiber L | 3 g | 11 % |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 13 g | 26 % |
| Vitamine A L | 27,3 µg | 3 % |
| Vitamine C L | 0 mg | 0 % |
| Vitamine D L | 0,28 µg | 1 % |
| Vitamine E L | 0,3 mg | 2 % |
| Thiamine (B1) L | 0,008 mg | 0,7 % |
| Riboflavine (B2) L | 0,068 mg | 5 % |
| Niacine (B3) L | 0,01 mg | 0,1 % |
| Acide pantothénique (B5) L | 0,24 mg | 5 % |
| Vitamine B6 L | 0,1 mg | 6 % |
| Folate (B9) L | 5,1 µg | 1 % |
| Vitamine B12 L | 0,22 µg | 9 % |
| Calcium L | 25,9 mg | 2 % |
| Fer L | 1,1 mg | 6 % |
| Magnésium L | 24,2 mg | 6 % |
| Phosphore L | 117 mg | 9 % |
| Potassium L | 149 mg | 3 % |
| Zinc L | 2 mg | 18 % |
| Cuivre L | 0,26 mg | 29 % |
| Manganèse L | 2 mg | 86 % |
| Sélénium L | 0,19 µg | 0,4 % |
| Iodine L | 3,2 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15 %
- Carbohydrates 79 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for boissons (median 14,5 g)
- Fiber3 gbelow the median for boissons (median 3,1 g)
- Fat2,5 gin the lowest quarter of boissons (median 3,3 g)
- Saturated fat0,5 gin the lowest quarter of boissons (median 0,9 g)
- Sodium20 mgin the lowest quarter of boissons (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Étoile L | 0 g |
|---|
Carotenoids (1)
| Bêta-carotène L | 0 µg |
|---|
Other components (2)
| Eau L | 21,7 g |
|---|---|
| Alcool L | 0 g |
Product details
- Brand
- Birkel
- Barcode
- 4002676232002
- Quantity
- 150g
- Label serving
- 80 g
- Category
- Swabian Spätzle
- Packaging
- de:packung-en
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Frischei (10%)* *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oeuf
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln Schwäbische Spätzle Landfreude | 361 | 13 g | 70 g | 2,5 g |
| Frischeier schwäbische Spätzle Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Schwäbische Spätzle aus Hartweizengriess M Classic | 365 | 14 g | 69 g | 3 g |
| Spätzle Spielberger Mühle | 357 | 12,5 g | 70,5 g | 1,2 g |
| Königsspätzle geschabt Alb Gold | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle Alnatura | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle K-Classic | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Spätzle high in protein?
Spätzle contains 13 g of protein per 100 g (26 % of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 15 % of its calories come from protein. Compared with other boissons, that is below the median (median 14,5 g).
How many carbs are in Spätzle?
Spätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganèse (86 % DV), cuivre (29 % DV) and zinc (18 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 20 mg of sodium, 0,9 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 mai 2026. FoodFactly last checked it on 6 novembre 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002676232002. License: ODbL 1.0 (Open Food Facts). Source record dated 15 mai 2026. Imported 6 novembre 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.