Spätzle
Packaged product Bebidas Birkel
Spätzle contains 361 kcal per 100 g. A serving, 80 g (80 g) provides about 289 kcal.
Roughly 79% of its calories come from carbohydrates, with 15% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for bebidas on FoodFactly (369 kcal per 100 g).
100 g provides 86% of the Daily Value for manganese, 29% of the Daily Value for copper and 18% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 361 kcal | |
| Total fat L | 2,5 g | 3% |
| Saturated fat L | 0,5 g | 3% |
| Cholesterol L | 59,7 mg | 20% |
| Sodium L | 20 mg | 0,9% |
| Total carbohydrates L | 70 g | 25% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamina A L | 27,3 µg | 3% |
| Vitamina C L | 0 mg | 0% |
| Vitamina D L | 0,28 µg | 1% |
| Vitamina E L | 0,3 mg | 2% |
| Thiamin (B1) L | 0,008 mg | 0,7% |
| Riboflavin (B2) L | 0,068 mg | 5% |
| Niacin (B3) L | 0,01 mg | 0,1% |
| Ácido pantoténico (B5) L | 0,24 mg | 5% |
| Vitamina B6 L | 0,1 mg | 6% |
| Folate (B9) L | 5,1 µg | 1% |
| Vitamina B12 L | 0,22 µg | 9% |
| Calcio L | 25,9 mg | 2% |
| Iron L | 1,1 mg | 6% |
| Magnesio L | 24,2 mg | 6% |
| Fósforo L | 117 mg | 9% |
| Potasio L | 149 mg | 3% |
| Zinc L | 2 mg | 18% |
| Copper L | 0,26 mg | 29% |
| Manganese L | 2 mg | 86% |
| Selenio L | 0,19 µg | 0,4% |
| Iodine L | 3,2 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 79%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for bebidas (median 14,5 g)
- Fiber3 gbelow the median for bebidas (median 3,1 g)
- Fat2,5 gin the lowest quarter of bebidas (median 3,3 g)
- Saturated fat0,5 gin the lowest quarter of bebidas (median 0,9 g)
- Sodium20 mgin the lowest quarter of bebidas (median 36 mg)
- Protein per 100 kcal3,6 gprotein density, useful for comparing foods with different calorie levels
- Water21,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Betacaroteno L | 0 µg |
|---|
Other components (2)
| Agua L | 21,7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Birkel
- Barcode
- 4002676232002
- Quantity
- 150g
- Label serving
- 80 g
- Category
- Swabian Spätzle
- Packaging
- de:packung-en
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Hartweizengrieß, Frischei (10%)* *Eier aus Bodenhaltung
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Egg
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nudeln Schwäbische Spätzle Landfreude | 361 | 13 g | 70 g | 2,5 g |
| Frischeier schwäbische Spätzle Dorfmühle | 361 | 13 g | 70 g | 2,5 g |
| Schwäbische Spätzle aus Hartweizengriess M Classic | 365 | 14 g | 69 g | 3 g |
| Spätzle Spielberger Mühle | 357 | 12,5 g | 70,5 g | 1,2 g |
| Königsspätzle geschabt Alb Gold | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle Alnatura | 369 | 15 g | 68 g | 3,3 g |
| Schwäbische Spätzle K-Classic | 372 | 15 g | 68 g | 3,7 g |
| Schwäbische Spätzle Albhof | 372 | 15 g | 68 g | 3,7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Spätzle?
100 g of Spätzle has 361 kcal. Serving, 80 g (80 g): about 289 kcal.
Is Spätzle high in protein?
Spätzle contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 10,4 g in serving, 80 g (80 g). About 15% of its calories come from protein. Compared with other bebidas, that is below the median (median 14,5 g).
How many carbs are in Spätzle?
Spätzle has 70 g of total carbohydrates per 100 g, including 3 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spätzle?
Spätzle contains 2,5 g of fat per 100 g, of which 0,5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Spätzle contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (86% DV), copper (29% DV) and zinc (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spätzle?
100 g contains 20 mg of sodium, 0,9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 15 de mayo de 2026. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002676232002. License: ODbL 1.0 (Open Food Facts). Source record dated 15 de mayo de 2026. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.