Spaghetti lentille
Packaged product Bønner og bælgfrugter Pedon
Spaghetti lentille contains 332 kcal per 100 g. A serving, 100 g (100 g) provides about 332 kcal.
Roughly 69 % of its calories come from carbohydrates, with 25 % from protein and 6 % from fat (estimated with general energy factors).
That is more energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 165 kcal per 100 g across 15.901 products.
100 g provides 41 % of the Daily Value for Folat (B9), 26 % of the Daily Value for kobber and 21 % of the Daily Value for mangan.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,5 g | 3 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.080 mg | 90 % |
| Total carbohydrates L | 57 g | 21 % |
| Dietary fiber L | 7,2 g | 26 % |
| Total sugars L | 1,1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 1,4 mg | 2 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,15 mg | 13 % |
| Riboflavin (B2) L | 0,066 mg | 5 % |
| Niacin (B3) L | 0,95 mg | 6 % |
| Pantothensyre (B5) L | 0,58 mg | 12 % |
| Vitamin B6 L | 0,18 mg | 10 % |
| Folat (B9) L | 163 µg | 41 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 26,9 mg | 2 % |
| Jern L | 1,5 mg | 8 % |
| Magnesium L | 35,2 mg | 8 % |
| Phosphor L | 174 mg | 14 % |
| Kalium L | 212 mg | 5 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,24 mg | 26 % |
| Mangan L | 0,49 mg | 21 % |
| Selen L | 4,5 µg | 8 % |
| Jod L | 2,7 µg | 2 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25 %
- Carbohydrates 69 %
- Fat 6 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of bønner og bælgfrugter (median 6,5 g)
- Fiber7,2 gin the top quarter of bønner og bælgfrugter (median 3,8 g)
- Sugars1,1 gbelow the median for bønner og bælgfrugter (median 2,6 g)
- Fat2,2 gbelow the median for bønner og bælgfrugter (median 2,3 g)
- Saturated fat0,5 gabove the median for bønner og bælgfrugter (median 0,4 g)
- Sodium2.080 mgin the top quarter of bønner og bælgfrugter (median 198 mg)
- Protein per 100 kcal6,3 gprotein density, useful for comparing foods with different calorie levels
- Water63,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 17 g |
|---|
Carotenoids (1)
| Betacaroten L | 4,5 µg |
|---|
Other components (2)
| Vand L | 63,9 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Pedon
- Barcode
- 8008703011028
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- spaghetti-au-lentilles-jaunes
- Packaging
- fr:sachet-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles jaunes (90%), riz complet (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Ris
Frequently asked questions
How many calories are in Spaghetti lentille?
100 g of Spaghetti lentille has 332 kcal. Serving, 100 g (100 g): about 332 kcal.
Is Spaghetti lentille high in protein?
Spaghetti lentille contains 21 g of protein per 100 g (42 % of the 50 g Daily Value), or 21 g in serving, 100 g (100 g). About 25 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is among the highest quarter (median 6,5 g).
How many carbs are in Spaghetti lentille?
Spaghetti lentille has 57 g of total carbohydrates per 100 g, including 7,2 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Spaghetti lentille?
Spaghetti lentille contains 2,2 g of fat per 100 g, of which 0,5 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Spaghetti lentille contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (41 % DV), kobber (26 % DV), mangan (21 % DV), phosphor (14 % DV) and Thiamin (B1) (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Spaghetti lentille?
100 g contains 2.080 mg of sodium, 90 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 31. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8008703011028. License: ODbL 1.0 (Open Food Facts). Source record dated 31. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.