Spaghetti lentille
Packaged product Beans and Legumes Pedon
Spaghetti lentille contains 332 kcal per 100 g. A serving, 100 g (100 g) provides about 332 kcal.
Roughly 69% of its calories come from carbohydrates, with 25% from protein and 6% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.
100 g provides 41% of the Daily Value for Folate (B9), 26% of the Daily Value for copper and 21% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,080 mg | 90% |
| Total carbohydrates L | 57 g | 21% |
| Dietary fiber L | 7.2 g | 26% |
| Total sugars L | 1.1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21 g | 42% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.11 mg | 0.7% |
| Thiamin (B1) L | 0.15 mg | 13% |
| Riboflavin (B2) L | 0.066 mg | 5% |
| Niacin (B3) L | 0.95 mg | 6% |
| Pantothenic acid (B5) L | 0.58 mg | 12% |
| Vitamin B6 L | 0.18 mg | 10% |
| Folate (B9) L | 163 µg | 41% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 26.9 mg | 2% |
| Iron L | 1.5 mg | 8% |
| Magnesium L | 35.2 mg | 8% |
| Phosphorus L | 174 mg | 14% |
| Potassium L | 212 mg | 5% |
| Zinc L | 1 mg | 9% |
| Copper L | 0.24 mg | 26% |
| Manganese L | 0.49 mg | 21% |
| Selenium L | 4.5 µg | 8% |
| Iodine L | 2.7 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 69%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the top quarter of beans and legumes (median 6.8 g)
- Fiber7.2 gin the top quarter of beans and legumes (median 3.8 g)
- Sugars1.1 gbelow the median for beans and legumes (median 2.6 g)
- Fat2.2 gbelow the median for beans and legumes (median 2.7 g)
- Sodium2,080 mgin the top quarter of beans and legumes (median 199 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
- Water63.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 4.5 µg |
|---|
Other components (2)
| Water L | 63.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Pedon
- Barcode
- 8008703011028
- Quantity
- 250 g
- Label serving
- 100 g
- Category
- Spaghetti au lentilles jaunes
- Packaging
- fr:sachet-en-carton
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Lentilles jaunes (90%), riz complet (10%).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rice
Source of the nutrition information
- Open Food Facts, record 8008703011028. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.