Sojamælk, sødet: Nutrition Facts
Generic food Drikkevarer
Sojamælk, sødet contains 53 kcal per 100 g. A typical serving of 1 kop (244 g) provides about 129 kcal.
Roughly 39 % of its calories come from carbohydrates, with 35 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for plantebaseret mælk on FoodFactly (50 kcal per 100 g).
100 g provides 15 % of the Daily Value for Vitamin B12 and 12 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 53 kcal | |
| Total fat C | 2,1 g | 3 % |
| Saturated fat C | 0,3 g | 2 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 33 mg | 1 % |
| Total carbohydrates C | 5,2 g | 2 % |
| Dietary fiber C | 0 g | 0 % |
| Total sugars C | 4,5 g | |
| Protein C | 3,4 g | 7 % |
| Vitamin A C | 56 µg | 6 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,7 µg | 4 % |
| Vitamin E C | 0,15 mg | 1 % |
| Vitamin K C | 2,9 µg | 2 % |
| Thiamin (B1) C | 0,06 mg | 5 % |
| Riboflavin (B2) C | 0,081 mg | 6 % |
| Niacin (B3) C | 0,23 mg | 1 % |
| Vitamin B6 C | 0,053 mg | 3 % |
| Folat (B9) C | 19 µg | 5 % |
| Vitamin B12 C | 0,37 µg | 15 % |
| Cholin C | 22,7 mg | 4 % |
| Calcium C | 97 mg | 7 % |
| Jern C | 0,52 mg | 3 % |
| Magnesium C | 21 mg | 5 % |
| Phosphor C | 66 mg | 5 % |
| Kalium C | 152 mg | 3 % |
| Zink C | 0,3 mg | 3 % |
| Kobber C | 0,1 mg | 12 % |
| Selen C | 1,8 µg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 39 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3,4 gin the top quarter of plantebaseret mælk (median 1,2 g)
- Fiber0 gin the lowest quarter of plantebaseret mælk (median 0,1 g)
- Sugars4,5 gbelow the median for plantebaseret mælk (median 4,7 g)
- Fat2,1 gabove the median for plantebaseret mælk (median 1,7 g)
- Saturated fat0,3 gabove the median for plantebaseret mælk (median 0,24 g)
- Sodium33 mgin the lowest quarter of plantebaseret mælk (median 53,5 mg)
- Protein per 100 kcal6,4 gprotein density, useful for comparing foods with different calorie levels
- Water88,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 0,4 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,95 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,004 g |
| SFA 16: 0 C | 0,21 g |
| SFA 18: 0 C | 0,07 g |
| MUFA 18: 1 C | 0,39 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,002 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,005 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 0 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 8 µg |
| Retinol C | 56 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 88,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 19 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0,37 µg |
Other forms of Sojamælk
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sojamælk, usødet, almindelig, hylde stabil | 39 | 3,6 g | 1,3 g | 2,1 g |
| Sojamælk, sødet, almindelig, nedkølet | 41 | 2,8 g | 3 g | 2 g |
| Sojamælk, usødet | 38 | 3,6 g | 1,3 g | 2,1 g |
| Sojamælk, chokolade | 64 | 3,4 g | 8,3 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Kaffe, Latte, koffeinfri | 43 | 2,8 g | 4,4 g | 1,6 g |
| Kaffe, Latte | 43 | 2,8 g | 4,4 g | 1,6 g |
| Drikkevarer, kaffe, klar til at drikke, vanilje, lys, mælkebaseret, sødet | 36 | 2,1 g | 4,3 g | 1,1 g |
| Kaffe, cafe conleche, koffeinfri | 40 | 1,7 g | 5,7 g | 1,2 g |
| Kaffe, cafe conleche | 40 | 1,7 g | 5,6 g | 1,1 g |
| Kaffe, Latte, koffeinfri, fedtfri | 30 | 2,9 g | 4,4 g | 0,1 g |
| Kaffe, Latte, fedtfri | 30 | 2,9 g | 4,4 g | 0,1 g |
| Kaffe, Iced Latte, flavored | 40 | 1,7 g | 6,1 g | 0,98 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in sojamælk?
100 g of sojamælk has 53 kcal. 1 kop (244 g): about 129 kcal. Vejledende mængde pr. liter drikkevare (2,5 g): about 1 kcal. 1 fl oz (30,5 g): about 16 kcal.
How much protein is in sojamælk?
Sojamælk contains 3,4 g of protein per 100 g (7 % of the 50 g Daily Value), or 8,3 g in 1 kop (244 g). About 26 % of its calories come from protein. Compared with other plantebaseret mælk, that is among the highest quarter (median 1,2 g).
How many carbs are in sojamælk?
Sojamælk has 5,2 g of total carbohydrates per 100 g, including 0 g of fiber and 4,5 g of sugars.
How much fat is in sojamælk?
Sojamælk contains 2,1 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
What vitamins and minerals does sojamælk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (15 % DV) and kobber (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in sojamælk?
100 g contains 33 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705404. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.