Sourdough Bloomer
Packaged product Brød og bagværk Asda Bakery
Sourdough Bloomer contains 232 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 232 kcal.
Roughly 80 % of its calories come from carbohydrates, with 17 % from protein and 3 % from fat (estimated with general energy factors).
That is close to the median for brød og bagværk on FoodFactly (245 kcal per 100 g).
100 g provides 72 % of the Daily Value for jod, 68 % of the Daily Value for mangan and 22 % of the Daily Value for kobber.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0,7 g | 0,9 % |
| Saturated fat L | 0,26 g | 1 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 2.141 mg | 93 % |
| Total carbohydrates L | 45 g | 16 % |
| Dietary fiber L | 4,4 g | 16 % |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 9,5 g | 19 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,17 mg | 0,2 % |
| Vitamin D L | 0,091 µg | 0,5 % |
| Vitamin E L | 0,73 mg | 5 % |
| Thiamin (B1) L | 0,19 mg | 16 % |
| Riboflavin (B2) L | 0,004 mg | 0,3 % |
| Niacin (B3) L | 0,035 mg | 0,2 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,079 mg | 5 % |
| Folat (B9) L | 17,9 µg | 4 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 19,3 mg | 1 % |
| Jern L | 1,4 mg | 8 % |
| Magnesium L | 55,5 mg | 13 % |
| Phosphor L | 163 mg | 13 % |
| Kalium L | 196 mg | 4 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,2 mg | 22 % |
| Mangan L | 1,6 mg | 68 % |
| Selen L | 7,2 µg | 13 % |
| Jod L | 109 µg | 72 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 80 %
- Fat 3 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9,5 gabove the median for brød og bagværk (median 8,8 g)
- Fiber4,4 gabove the median for brød og bagværk (median 3,7 g)
- Sugars1 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Fat0,7 gin the lowest quarter of brød og bagværk (median 1,7 g)
- Saturated fat0,26 gbelow the median for brød og bagværk (median 0,3 g)
- Sodium2.141 mgin the top quarter of brød og bagværk (median 435 mg)
- Protein per 100 kcal4,1 gprotein density, useful for comparing foods with different calorie levels
- Water30,4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 42,6 g |
|---|
Carotenoids (1)
| Betacaroten L | 2,9 µg |
|---|
Other components (2)
| Vand L | 30,4 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Asda Bakery
- Barcode
- 0211540002144
- Label serving
- 1 portion (100 g)
- Category
- Surdej-brød
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3). Thiamin (B1)], Water, Rice Flour, Salt, Wholemeal Wheat Flour, Wheat Meal Flour, Rapeseed Oil. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelRisSaltRapsfrøolie
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic Everything Sourdough Izzio | 232 | 7,1 g | 44,6 g | 0,89 g |
| Sourdough Bloomer Asda (Exceptional) | 232 | 8,3 g | 46 g | 0,7 g |
| Seeded Sourdough Bertinet Bakery | 232 | 9,5 g | 36 g | 4,1 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8,9 g | 44 g | 1,6 g |
| Cracked Wheat Sourdough Bread Trader Joe's | 231 | 7,7 g | 46,2 g | 0,96 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7,9 g | 45,1 g | 1,3 g |
| dark rye sourdough loaf Aldi | 234 | 7,9 g | 45,1 g | 1,3 g |
| White sourdough Gail's Bakery | 234 | 7,3 g | 51 g | 1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bloomer?
100 g of Sourdough Bloomer has 232 kcal. Serving, 1 portion, 100 g (100 g): about 232 kcal.
How much protein is in Sourdough Bloomer?
Sourdough Bloomer contains 9,5 g of protein per 100 g (19 % of the 50 g Daily Value), or 9,5 g in serving, 1 portion, 100 g (100 g). About 17 % of its calories come from protein. Compared with other brød og bagværk, that is above the median (median 8,8 g).
How many carbs are in Sourdough Bloomer?
Sourdough Bloomer has 45 g of total carbohydrates per 100 g, including 4,4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bloomer?
Sourdough Bloomer contains 0,7 g of fat per 100 g, of which 0,26 g is saturated (1 % of the Daily Value).
What vitamins and minerals does Sourdough Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are jod (72 % DV), mangan (68 % DV), kobber (22 % DV), Thiamin (B1) (16 % DV) and magnesium (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bloomer?
100 g contains 2.141 mg of sodium, 93 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 27. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211540002144. License: ODbL 1.0 (Open Food Facts). Source record dated 27. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.