Sourdough Bloomer
Packaged product Bread and Baked Goods Asda Bakery
Sourdough Bloomer contains 232 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 232 kcal.
Roughly 80% of its calories come from carbohydrates, with 17% from protein and 3% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (246 kcal per 100 g).
100 g provides 72% of the Daily Value for iodine, 68% of the Daily Value for manganese and 22% of the Daily Value for copper.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 232 kcal | |
| Total fat L | 0.7 g | 0.9% |
| Saturated fat L | 0.26 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 2,141 mg | 93% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber L | 4.4 g | 16% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 9.5 g | 19% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.17 mg | 0.2% |
| Vitamin D L | 0.091 µg | 0.5% |
| Vitamin E L | 0.73 mg | 5% |
| Thiamin (B1) L | 0.19 mg | 16% |
| Riboflavin (B2) L | 0.004 mg | 0.3% |
| Niacin (B3) L | 0.035 mg | 0.2% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.079 mg | 5% |
| Folate (B9) L | 17.9 µg | 4% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 19.3 mg | 1% |
| Iron L | 1.4 mg | 8% |
| Magnesium L | 55.5 mg | 13% |
| Phosphorus L | 163 mg | 13% |
| Potassium L | 196 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.2 mg | 22% |
| Manganese L | 1.6 mg | 68% |
| Selenium L | 7.2 µg | 13% |
| Iodine L | 109 µg | 72% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 80%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for bread and baked goods (median 8.9 g)
- Fiber4.4 gabove the median for bread and baked goods (median 3.7 g)
- Sugars1 gin the lowest quarter of bread and baked goods (median 1.8 g)
- Fat0.7 gin the lowest quarter of bread and baked goods (median 2 g)
- Saturated fat0.26 gbelow the median for bread and baked goods (median 0.3 g)
- Sodium2,141 mgin the top quarter of bread and baked goods (median 435 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water30.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 42.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.9 µg |
|---|
Other components (2)
| Water L | 30.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda Bakery
- Barcode
- 0211540002144
- Label serving
- 1 portion (100 g)
- Category
- Sourdough breads
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Iron, Niacin (B3). Thiamin (B1)], Water, Rice Flour, Salt, Wholemeal Wheat Flour, Wheat Meal Flour, Rapeseed Oil. Allergy Advice!
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SaltRapeseed (canola) oilWheat flourRice
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seeded Sourdough Bertinet Bakery | 232 | 9.5 g | 36 g | 4.1 g |
| Sourdough Bloomer Asda (Exceptional) | 232 | 8.3 g | 46 g | 0.7 g |
| Sourdough Rustic Country White Bertinet Bakery | 233 | 8.9 g | 44 g | 1.6 g |
| Cracked Wheat Sourdough Bread Trader Joe's | 231 | 7.7 g | 46.2 g | 0.96 g |
| dark rye sourdough loaf Aldi | 234 | 7.9 g | 45.1 g | 1.3 g |
| White sourdough Gail's Bakery | 234 | 7.3 g | 51 g | 1 g |
| Battered Chunky Fish Fingers The tasty catch | 234 | 9.1 g | 43.9 g | 1.7 g |
| Dark Rye Sourdough Loaf Specially Selected | 234 | 7.9 g | 45.1 g | 1.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Sourdough Bloomer?
100 g of Sourdough Bloomer has 232 kcal. Serving, 1 portion, 100 g (100 g): about 232 kcal.
How much protein is in Sourdough Bloomer?
Sourdough Bloomer contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 9.5 g in serving, 1 portion, 100 g (100 g). About 17% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8.9 g).
How many carbs are in Sourdough Bloomer?
Sourdough Bloomer has 45 g of total carbohydrates per 100 g, including 4.4 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Sourdough Bloomer?
Sourdough Bloomer contains 0.7 g of fat per 100 g, of which 0.26 g is saturated (1% of the Daily Value).
What vitamins and minerals does Sourdough Bloomer contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (72% DV), manganese (68% DV), copper (22% DV), Thiamin (B1) (16% DV) and magnesium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Sourdough Bloomer?
100 g contains 2,141 mg of sodium, 93% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0211540002144. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.