Calories in Ramen skål, vegetar med æg
Generic food Suppe og saucer
Ramen skål, vegetar med æg contains 112 kcal per 100 g. A typical serving of 1 kop (245 g) provides about 274 kcal.
Roughly 50 % of its calories come from carbohydrates, with 32 % from fat and 17 % from protein (estimated with general energy factors).
That is more energy than the typical item in ramen og asiatisk bouillon on FoodFactly, where the median is 77 kcal per 100 g across 15 foods.
100 g provides 29 % of the Daily Value for selen, 18 % of the Daily Value for Folat (B9) and 11 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 112 kcal | |
| Total fat C | 4 g | 5 % |
| Saturated fat C | 0,75 g | 4 % |
| Cholesterol C | 41 mg | 14 % |
| Sodium C | 322 mg | 14 % |
| Total carbohydrates C | 14,1 g | 5 % |
| Dietary fiber C | 1 g | 4 % |
| Total sugars C | 0,51 g | |
| Protein C | 4,9 g | 10 % |
| Vitamin A C | 30 µg | 3 % |
| Vitamin C C | 2,8 mg | 3 % |
| Vitamin D C | 0,2 µg | 1 % |
| Vitamin E C | 0,56 mg | 4 % |
| Vitamin K C | 13,4 µg | 11 % |
| Thiamin (B1) C | 0,14 mg | 11 % |
| Riboflavin (B2) C | 0,11 mg | 9 % |
| Niacin (B3) C | 0,85 mg | 5 % |
| Vitamin B6 C | 0,046 mg | 3 % |
| Folat (B9) C | 70 µg | 18 % |
| Vitamin B12 C | 0,1 µg | 4 % |
| Cholin C | 40,4 mg | 7 % |
| Calcium C | 31 mg | 2 % |
| Jern C | 0,97 mg | 5 % |
| Magnesium C | 14 mg | 3 % |
| Phosphor C | 59 mg | 5 % |
| Kalium C | 71 mg | 2 % |
| Zink C | 0,46 mg | 4 % |
| Kobber C | 0,071 mg | 8 % |
| Selen C | 15,8 µg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 50 %
- Fat 32 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for ramen og asiatisk bouillon (median 4 g)
- Fiber1 gin the top quarter of ramen og asiatisk bouillon (median 0,6 g)
- Sugars0,51 gabove the median for ramen og asiatisk bouillon (median 0,44 g)
- Fat4 gin the top quarter of ramen og asiatisk bouillon (median 2,9 g)
- Saturated fat0,75 gabove the median for ramen og asiatisk bouillon (median 0,7 g)
- Sodium322 mgin the lowest quarter of ramen og asiatisk bouillon (median 354 mg)
- Protein per 100 kcal4,3 gprotein density, useful for comparing foods with different calorie levels
- Water75,9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,4 g |
|---|---|
| Polyumættet fedt C | 1,4 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 1,2 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,003 g |
| SFA 14: 0 C | 0,009 g |
| SFA 16: 0 C | 0,55 g |
| SFA 18: 0 C | 0,17 g |
| MUFA 18: 1 C | 1,4 g |
| PUFA 18: 3 C | 0,14 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,033 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,014 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 143 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 105 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 75,9 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 29 µg |
| Folat, mad C | 22 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Other forms of Ramen skål
Raw, cooked, dried and processed versions are separate records with their own measured values.
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Ramen skål, NFS | 127 | 7,1 g | 14 g | 4,6 g |
| Ramen skål, vegetar | 108 | 4 g | 15,6 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Suppe, tortilla | 102 | 4,2 g | 12,6 g | 4,2 g |
| Ramen skål med fisk | 112 | 5,8 g | 15,4 g | 2,9 g |
| Soppy risblanding med kylling og kartofler, Puerto Rican stil | 112 | 6,3 g | 12,1 g | 4,3 g |
| Ramen skål med kylling | 126 | 7 g | 15,4 g | 3,9 g |
| Suppe, Bønner (med bælg) | 108 | 5,5 g | 11,8 g | 4,5 g |
| Ramen skål med kød og æg | 127 | 7,1 g | 14 g | 4,6 g |
| Suppe, nuddel, NFS | 90 | 5,5 g | 10,1 g | 3 g |
| Suppe, sopa de fideo aguada | 95 | 2,5 g | 13,7 g | 3,3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in ramen skål?
100 g of ramen skål has 112 kcal. 1 kop (245 g): about 274 kcal.
How much protein is in ramen skål?
Ramen skål contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value), or 11,9 g in 1 kop (245 g). About 17 % of its calories come from protein. Compared with other ramen og asiatisk bouillon, that is above the median (median 4 g).
How many carbs are in ramen skål?
Ramen skål has 14,1 g of total carbohydrates per 100 g, including 1 g of fiber and 0,51 g of sugars.
How much fat is in ramen skål?
Ramen skål contains 4 g of fat per 100 g, of which 0,75 g is saturated (4 % of the Daily Value).
What vitamins and minerals does ramen skål contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (29 % DV), Folat (B9) (18 % DV), Thiamin (B1) (11 % DV) and Vitamin K (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in ramen skål?
100 g contains 322 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2709159. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.