Soles
Packaged product Fisk og skaldyr Carrefour
Soles contains 56 kcal per 100 g.
Roughly 74 % of its calories come from protein, with 26 % from fat and 0 % from carbohydrates (estimated with general energy factors).
100 g provides 80 % of the Daily Value for Vitamin B12, 59 % of the Daily Value for selen and 42 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 56 kcal | |
| Total fat L | 2,2 g | 3 % |
| Saturated fat L | 0,44 g | 2 % |
| Cholesterol L | 63,6 mg | 21 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
| Vitamin A L | 8,2 µg | 0,9 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 1,6 µg | 8 % |
| Vitamin E L | 0,71 mg | 5 % |
| Thiamin (B1) L | 0,061 mg | 5 % |
| Riboflavin (B2) L | 0,089 mg | 7 % |
| Niacin (B3) L | 2,2 mg | 14 % |
| Pantothensyre (B5) L | 0,25 mg | 5 % |
| Vitamin B6 L | 0,21 mg | 12 % |
| Folat (B9) L | 15 µg | 4 % |
| Vitamin B12 L | 1,9 µg | 80 % |
| Calcium L | 30,3 mg | 2 % |
| Jern L | 0,38 mg | 2 % |
| Magnesium L | 27 mg | 6 % |
| Phosphor L | 192 mg | 15 % |
| Kalium L | 296 mg | 6 % |
| Zink L | 0,58 mg | 5 % |
| Kobber L | 0,051 mg | 6 % |
| Mangan L | 0,026 mg | 1 % |
| Selen L | 32,3 µg | 59 % |
| Jod L | 63,5 µg | 42 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74 %
- Fat 26 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal25 gprotein density, useful for comparing foods with different calorie levels
- Water74 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0,038 g |
|---|
Carotenoids (1)
| Betacaroten L | 1,5 µg |
|---|
Other components (2)
| Vand L | 74 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Carrefour
- Barcode
- 3560071184438
- Quantity
- 400 g
- Category
- Common sole
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
_Sole_ (Solea solea, pêchée aux chaluts en Océan Atlantique Nord-Est en Mer du Nord).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Filets de sole Casino | 59 | 14 g | 0 g | 0 g |
| Wild Caught Sole Fillets Great Value | 63 | 13,4 g | 1,4 g | 0,35 g |
| Filets de sole tropicale Babord Tribord | 65 | 16,6 g | 0 g | 0,3 g |
| Vpd filet sole map (4pc) Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole nettoyé 6/7 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Filets de sole Picard | 77 | 18 g | 0,5 g | 0,4 g |
| Filet de Sole Tropicale Cynoglosses SPP | 77 | 17 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Soles?
100 g of Soles has 56 kcal.
Is Soles high in protein?
Soles contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 74 % of its calories come from protein.
How many carbs are in Soles?
Soles has 0 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Soles?
Soles contains 2,2 g of fat per 100 g, of which 0,44 g is saturated (2 % of the Daily Value).
What vitamins and minerals does Soles contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (80 % DV), selen (59 % DV), jod (42 % DV), phosphor (15 % DV) and Niacin (B3) (14 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Soles?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3560071184438. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.