Filets de sole
Packaged product Fisk og skaldyr Casino
Filets de sole contains 59 kcal per 100 g.
Roughly 100 % of its calories come from protein, with 0 % from carbohydrates and 0 % from fat (estimated with general energy factors).
That is less energy than the typical item in fisk og skaldyr on FoodFactly, where the median is 75 kcal per 100 g across 12 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 0 g | 0 % |
| Saturated fat L | 0 g | 0 % |
| Sodium L | 60 mg | 3 % |
| Total carbohydrates L | 0 g | 0 % |
| Dietary fiber L | 1,7 g | 6 % |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 14 g | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of fisk og skaldyr (median 16,8 g)
- Sugars0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Fat0 gin the lowest quarter of fisk og skaldyr (median 0,5 g)
- Saturated fat0 gin the lowest quarter of fisk og skaldyr (median 0,1 g)
- Sodium60 mgin the lowest quarter of fisk og skaldyr (median 80 mg)
- Protein per 100 kcal23,7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Casino
- Barcode
- 3222475628405
- Quantity
- 275 g
- Category
- Common sole
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filets de _sole_ (solea solea), pêchée au chalut en atlantique nord-est, sous zone mer du nord.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Soles Carrefour | 56 | 14 g | 0 g | 2,2 g |
| Wild Caught Sole Fillets Great Value | 63 | 13,4 g | 1,4 g | 0,35 g |
| Filets de sole tropicale Babord Tribord | 65 | 16,6 g | 0 g | 0,3 g |
| Vpd filet sole map (4pc) Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole Mer du Nord 4/5 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Carrefour Sole nettoyé 6/7 Carrefour | 75 | 18 g | 0,5 g | 0,5 g |
| Filets de sole Picard | 77 | 18 g | 0,5 g | 0,4 g |
| Filet de Sole Tropicale Cynoglosses SPP | 77 | 17 g | 0,5 g | 0,8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets de sole?
100 g of Filets de sole has 59 kcal.
Is Filets de sole high in protein?
Filets de sole contains 14 g of protein per 100 g (28 % of the 50 g Daily Value). About 100 % of its calories come from protein. Compared with other fisk og skaldyr, that is in the lowest quarter (median 16,8 g).
How many carbs are in Filets de sole?
Filets de sole has 0 g of total carbohydrates per 100 g, including 1,7 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets de sole?
Filets de sole contains 0 g of fat per 100 g, of which 0 g is saturated (0 % of the Daily Value).
How much sodium is in Filets de sole?
100 g contains 60 mg of sodium, 3 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3222475628405. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.