Calories in Chips, ris
Generic food Snacks
Chips, ris contains 384 kcal per 100 g. A typical serving of 1 medium enkelt serveringspose (57 g) provides about 219 kcal.
Roughly 85 % of its calories come from carbohydrates, with 9 % from protein and 7 % from fat (estimated with general energy factors).
That is less energy than the typical item in tortilla, majs, andre chips on FoodFactly, where the median is 491 kcal per 100 g across 32 foods.
100 g provides 49 % of the Daily Value for kobber, 49 % of the Daily Value for Niacin (B3) and 45 % of the Daily Value for selen.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 384 kcal | |
| Total fat C | 2,8 g | 4 % |
| Saturated fat C | 0,64 g | 3 % |
| Cholesterol C | 0 mg | 0 % |
| Sodium C | 326 mg | 14 % |
| Total carbohydrates C | 81,5 g | 30 % |
| Dietary fiber C | 4,2 g | 15 % |
| Total sugars C | 0,6 g | |
| Protein C | 8,2 g | 16 % |
| Vitamin A C | 0 µg | 0 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0 µg | 0 % |
| Vitamin E C | 6,5 mg | 44 % |
| Vitamin K C | 6,5 µg | 5 % |
| Thiamin (B1) C | 0,061 mg | 5 % |
| Riboflavin (B2) C | 0,17 mg | 13 % |
| Niacin (B3) C | 7,8 mg | 49 % |
| Vitamin B6 C | 0,15 mg | 9 % |
| Folat (B9) C | 21 µg | 5 % |
| Vitamin B12 C | 0 µg | 0 % |
| Cholin C | 24,3 mg | 4 % |
| Calcium C | 11 mg | 0,8 % |
| Jern C | 1,5 mg | 8 % |
| Magnesium C | 131 mg | 31 % |
| Phosphor C | 360 mg | 29 % |
| Kalium C | 290 mg | 6 % |
| Zink C | 3 mg | 27 % |
| Kobber C | 0,45 mg | 49 % |
| Selen C | 24,6 µg | 45 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9 %
- Carbohydrates 85 %
- Fat 7 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8,2 gabove the median for tortilla, majs, andre chips (median 7,4 g)
- Fiber4,2 gbelow the median for tortilla, majs, andre chips (median 5 g)
- Sugars0,6 gin the lowest quarter of tortilla, majs, andre chips (median 1 g)
- Fat2,8 gin the lowest quarter of tortilla, majs, andre chips (median 21,4 g)
- Saturated fat0,64 gin the lowest quarter of tortilla, majs, andre chips (median 2,9 g)
- Sodium326 mgin the lowest quarter of tortilla, majs, andre chips (median 513 mg)
- Protein per 100 kcal2,1 gprotein density, useful for comparing foods with different calorie levels
- Water5,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1 g |
|---|---|
| Polyumættet fedt C | 0,98 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0 g |
| Linolsyre (omega- 6, 18: 2) C | 0,97 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0 g |
| SFA 14: 0 C | 0,01 g |
| SFA 16: 0 C | 0,48 g |
| SFA 18: 0 C | 0,05 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,01 g |
| PUFA 20: 4 C | 0 g |
| MUFA 16: 1 C | 0,01 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 22 µg |
| Retinol C | 0 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 5,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 0 µg |
| Folat, mad C | 21 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Snacks, brunt risflis | 384 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, riskager, brunt ris, almindelig, ikke saltet | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, ris krakker brun ris, almindelig | 387 | 8,2 g | 81,5 g | 2,8 g |
| Snacks, riskager, brunt ris, rug | 386 | 8,1 g | 79,9 g | 3,8 g |
| Snacks, riskager, brunt ris, boghvede | 380 | 9 g | 80,1 g | 3,5 g |
| Riskage, cracker (omfatter hain mini ris kager) | 392 | 7,1 g | 81,1 g | 4,3 g |
| Snacks, riskager, brunt ris, korn | 385 | 8,4 g | 81,2 g | 3,2 g |
| Snacks, riskager, brunt ris, multigrain | 387 | 8,5 g | 80,1 g | 3,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in chips?
100 g of chips has 384 kcal. 1 medium enkelt serveringspose (57 g): about 219 kcal. 1 chip (1 g): about 4 kcal. 1 lille enkelt serveringspose (28 g): about 108 kcal.
How much protein is in chips?
Chips contains 8,2 g of protein per 100 g (16 % of the 50 g Daily Value), or 4,7 g in 1 medium enkelt serveringspose (57 g). About 9 % of its calories come from protein. Compared with other tortilla, majs, andre chips, that is above the median (median 7,4 g).
How many carbs are in chips?
Chips has 81,5 g of total carbohydrates per 100 g, including 4,2 g of fiber and 0,6 g of sugars.
How much fat is in chips?
Chips contains 2,8 g of fat per 100 g, of which 0,64 g is saturated (3 % of the Daily Value).
What vitamins and minerals does chips contain?
Per 100 g, the most notable amounts relative to the Daily Value are kobber (49 % DV), Niacin (B3) (49 % DV), selen (45 % DV), Vitamin E (44 % DV) and magnesium (31 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in chips?
100 g contains 326 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2708161. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.