Taboule petits légumes
Packaged product Grønsager Bonduelle
Taboule petits légumes contains 180 kcal per 100 g.
Roughly 50 % of its calories come from carbohydrates, with 39 % from fat and 11 % from protein (estimated with general energy factors).
That is more energy than the typical item in grønsager on FoodFactly, where the median is 142 kcal per 100 g across 41 products.
100 g provides 84 % of the Daily Value for mangan, 30 % of the Daily Value for kobber and 29 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 180 kcal | |
| Total fat L | 7,7 g | 10 % |
| Saturated fat L | 0,6 g | 3 % |
| Cholesterol L | 2,6 mg | 0,9 % |
| Sodium L | 400 mg | 17 % |
| Total carbohydrates L | 22 g | 8 % |
| Dietary fiber L | 1,9 g | 7 % |
| Total sugars L | 1,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 4,9 g | 10 % |
| Vitamin A L | 1,1 µg | 0,1 % |
| Vitamin C L | 7,6 mg | 8 % |
| Vitamin D L | 0,033 µg | 0,2 % |
| Vitamin E L | 3,3 mg | 22 % |
| Thiamin (B1) L | 0,24 mg | 20 % |
| Riboflavin (B2) L | 0,087 mg | 7 % |
| Niacin (B3) L | 3,6 mg | 23 % |
| Pantothensyre (B5) L | 0,66 mg | 13 % |
| Vitamin B6 L | 0,27 mg | 16 % |
| Folat (B9) L | 14,2 µg | 4 % |
| Vitamin B12 L | 0,065 µg | 3 % |
| Calcium L | 28 mg | 2 % |
| Jern L | 2,3 mg | 13 % |
| Magnesium L | 80,1 mg | 19 % |
| Phosphor L | 236 mg | 19 % |
| Kalium L | 311 mg | 7 % |
| Zink L | 2,1 mg | 19 % |
| Kobber L | 0,27 mg | 30 % |
| Mangan L | 1,9 mg | 84 % |
| Selen L | 2,4 µg | 4 % |
| Jod L | 20,8 µg | 14 % |
| Chlorid L | 666 mg | 29 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11 %
- Carbohydrates 50 %
- Fat 39 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4,9 gabove the median for grønsager (median 4 g)
- Fiber1,9 gbelow the median for grønsager (median 2,3 g)
- Sugars1,6 gin the lowest quarter of grønsager (median 2,5 g)
- Saturated fat0,6 gin the lowest quarter of grønsager (median 0,8 g)
- Sodium400 mgin the top quarter of grønsager (median 340 mg)
- Protein per 100 kcal2,7 gprotein density, useful for comparing foods with different calorie levels
- Water33,3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 5,1 g |
|---|---|
| Polyumættet fedt L | 2,8 g |
Sugars and starch (1)
| Stivelse L | 34,8 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,002 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,003 g |
| ALA (omega-3, 18: 3 n-3) L | 0,67 g |
| Linolsyre (omega- 6, 18: 2) L | 2,2 g |
Carotenoids (1)
| Betacaroten L | 136 µg |
|---|
Other components (2)
| Vand L | 33,3 g |
|---|---|
| Alkohol L | 0,004 g |
Product details
- Brand
- Bonduelle
- Barcode
- 3083681173253
- Quantity
- 110 g
- Category
- Vegetables - Prepared/Processed (Perishable)
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de BLE dur réhydratée (62%) (semoule de BLE (29%), eau), tomates (9%), huile de colza, maïs doux (4%), petits pois doux (4%), poivrons (4%), vinaigre d'alcool, oignons, ciboulette (1%), sel, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel), arômes naturels (GLUTEN), épices. Fabriqué dans un atelier utilisant également : céleri, lait, œuf, poisson, crustacé, fruits à coque, soja.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Taboule poulet roti 180g Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Taboulé poulet 1kg 34% offert Bonduelle | 179 | 6,5 g | 19 g | 8 g |
| Riso Sfizioso con verdurine Bonduelle | 182 | 3,6 g | 23 g | 7,6 g |
| Snack bowl Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 500g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboule oriental 300g Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé oriental 1kg +34% offert Bonduelle | 178 | 5 g | 25 g | 6 g |
| Taboulé Oriental Bonduelle | 178 | 5 g | 25 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Taboule petits légumes?
100 g of Taboule petits légumes has 180 kcal.
How much protein is in Taboule petits légumes?
Taboule petits légumes contains 4,9 g of protein per 100 g (10 % of the 50 g Daily Value). About 11 % of its calories come from protein. Compared with other grønsager, that is above the median (median 4 g).
How many carbs are in Taboule petits légumes?
Taboule petits légumes has 22 g of total carbohydrates per 100 g, including 1,9 g of fiber and 1,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Taboule petits légumes?
Taboule petits légumes contains 7,7 g of fat per 100 g, of which 0,6 g is saturated (3 % of the Daily Value).
What vitamins and minerals does Taboule petits légumes contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (84 % DV), kobber (30 % DV), chlorid (29 % DV), Niacin (B3) (23 % DV) and Vitamin E (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Taboule petits légumes?
100 g contains 400 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 1. juni 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3083681173253. License: ODbL 1.0 (Open Food Facts). Source record dated 1. juni 2026. Imported 8. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.