Silken
Packaged product Bønner og bælgfrugter The Tofoo Co.
Silken contains 42 kcal per 100 g.
Roughly 41 % of its calories come from protein, with 36 % from fat and 23 % from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in bønner og bælgfrugter on FoodFactly, where the median is 54 kcal per 100 g across 14 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 42 kcal | |
| Total fat L | 1,7 g | 2 % |
| Saturated fat L | 0,3 g | 2 % |
| Sodium L | 40 mg | 2 % |
| Total carbohydrates L | 2,4 g | 0,9 % |
| Dietary fiber L | 0,5 g | 2 % |
| Total sugars L | 1,1 g | |
| Protein L | 4,3 g | 9 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41 %
- Carbohydrates 23 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4,3 gin the lowest quarter of bønner og bælgfrugter (median 5,3 g)
- Fiber0,5 gin the top quarter of bønner og bælgfrugter (median 0,4 g)
- Sugars1,1 gin the top quarter of bønner og bælgfrugter (median 0,9 g)
- Fat1,7 gin the lowest quarter of bønner og bælgfrugter (median 2,8 g)
- Saturated fat0,3 gin the lowest quarter of bønner og bælgfrugter (median 0,5 g)
- Sodium40 mgin the top quarter of bønner og bælgfrugter (median 18,2 mg)
- Protein per 100 kcal10,2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Tofoo Co.
- Barcode
- 5034467001435
- Category
- Silken tofu
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu soyeux PANG NIU FOOD | 43 | 5 g | 1,7 g | 1,8 g |
| Tofu soyeux Betty Bossi | 41 | 5 g | 3 g | 1 g |
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Silken tofu Unicurd | 46 | 5,3 g | 1,5 g | 1,9 g |
| Tofu soyeux Céréal Bio | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu Soyeux Soy | 54 | 5,2 g | 1 g | 2 g |
| Tofu soyeux Soy | 54 | 5,2 g | 1,4 g | 2,9 g |
| Tofu soyeux La Vie Claire | 54 | 5,2 g | 1,4 g | 2,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Silken?
100 g of Silken has 42 kcal.
How much protein is in Silken?
Silken contains 4,3 g of protein per 100 g (9 % of the 50 g Daily Value). About 41 % of its calories come from protein. Compared with other bønner og bælgfrugter, that is in the lowest quarter (median 5,3 g).
How many carbs are in Silken?
Silken has 2,4 g of total carbohydrates per 100 g, including 0,5 g of fiber and 1,1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Silken?
Silken contains 1,7 g of fat per 100 g, of which 0,3 g is saturated (2 % of the Daily Value).
How much sodium is in Silken?
100 g contains 40 mg of sodium, 2 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 4. juli 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5034467001435. License: ODbL 1.0 (Open Food Facts). Source record dated 4. juli 2026. Imported 7. november 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.