si bon
Packaged product Andre fødevarer Si Bon
Si bon contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.
Roughly 70 % of its calories come from carbohydrates, with 17 % from protein and 13 % from fat (estimated with general energy factors).
That is less energy than the typical item in andre fødevarer on FoodFactly, where the median is 264 kcal per 100 g across 358.700 products.
100 g provides 100 % of the Daily Value for mangan, 37 % of the Daily Value for kobber and 25 % of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 167 kcal | |
| Total fat L | 2,3 g | 3 % |
| Saturated fat L | 0,4 g | 2 % |
| Cholesterol L | 0 mg | 0 % |
| Sodium L | 296 mg | 13 % |
| Total carbohydrates L | 28 g | 10 % |
| Dietary fiber L | 4,7 g | 17 % |
| Total sugars L | 1,9 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 6,6 g | 13 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0,87 mg | 1 % |
| Vitamin D L | 0,001 µg | 0 % |
| Vitamin E L | 0,87 mg | 6 % |
| Thiamin (B1) L | 0,084 mg | 7 % |
| Riboflavin (B2) L | 0,054 mg | 4 % |
| Niacin (B3) L | 0,43 mg | 3 % |
| Pantothensyre (B5) L | 0,18 mg | 4 % |
| Vitamin B6 L | 0,34 mg | 20 % |
| Folat (B9) L | 46,5 µg | 12 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 66,8 mg | 5 % |
| Jern L | 2,4 mg | 13 % |
| Magnesium L | 106 mg | 25 % |
| Phosphor L | 253 mg | 20 % |
| Kalium L | 338 mg | 7 % |
| Zink L | 2 mg | 18 % |
| Kobber L | 0,33 mg | 37 % |
| Mangan L | 2,3 mg | 100 % |
| Selen L | 3,2 µg | 6 % |
| Jod L | 17 µg | 11 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 70 %
- Fat 13 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,6 gbelow the median for andre fødevarer (median 7 g)
- Fiber4,7 gin the top quarter of andre fødevarer (median 1,9 g)
- Sugars1,9 gbelow the median for andre fødevarer (median 3,4 g)
- Fat2,3 gbelow the median for andre fødevarer (median 6,5 g)
- Saturated fat0,4 gbelow the median for andre fødevarer (median 1,9 g)
- Sodium296 mgabove the median for andre fødevarer (median 240 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
- Water22,2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 48 g |
|---|
Carotenoids (1)
| Betacaroten L | 17,6 µg |
|---|
Other components (2)
| Vand L | 22,2 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Si Bon
- Barcode
- 3038359009860
- Quantity
- 280 grammes
- Label serving
- 100 g
- Category
- Andre fødevarer
- Packaging
- Cardboard
Ingredients
Boulgour (BLÉ dur précuit concassé) 46%, riz long grain étuvé 18%, quinoa rouge précuit 12%, lentilles jaunes, tomates 3%, oignons, SÉSAME, échalotes 1,8%, sel, huile d'olive vierge extra, épices 1%, plantes aromatiques (dont coriandre en feuille 0,3%). Peut contenir du lait, soja, céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: RisTomatLøgSaltOlivenolie
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Flan Patissier Leclerc | 167 | 4 g | 28 g | 3,9 g |
| Fire Chili Ranch Bolthouse | 167 | 3,3 g | 10 g | 11,7 g |
| Brochettes de poulet reconstitué Grill me | 167 | 18 g | 1 g | 10 g |
| Homestyle Guacamole Good & Gather | 167 | 0 g | 6,7 g | 16,7 g |
| Cold steeped Meijer | 167 | 0 g | 33,3 g | 0 g |
| Brochettes de poulet Kebab reconstituées Migros | 167 | 18 g | 1 g | 10 g |
| Ailes Poulet M budget | 167 | 20 g | 0,5 g | 9,6 g |
| Poulet haché Cactus | 167 | 18 g | 2,5 g | 9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in si bon?
100 g of si bon has 167 kcal. Serving, 100 g (100 g): about 167 kcal.
How much protein is in si bon?
Si bon contains 6,6 g of protein per 100 g (13 % of the 50 g Daily Value), or 6,6 g in serving, 100 g (100 g). About 17 % of its calories come from protein. Compared with other andre fødevarer, that is below the median (median 7 g).
How many carbs are in si bon?
Si bon has 28 g of total carbohydrates per 100 g, including 4,7 g of fiber and 1,9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in si bon?
Si bon contains 2,3 g of fat per 100 g, of which 0,4 g is saturated (2 % of the Daily Value).
What vitamins and minerals does si bon contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (100 % DV), kobber (37 % DV), magnesium (25 % DV), phosphor (20 % DV) and Vitamin B6 (20 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in si bon?
100 g contains 296 mg of sodium, 13 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 26. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3038359009860. License: ODbL 1.0 (Open Food Facts). Source record dated 26. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.