How many calories are in si bon?

100 g of si bon has 167 kcal. Serving, 100 g (100 g): about 167 kcal.

How much protein is in si bon?

Si bon contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 17% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in si bon?

Si bon has 28 g of total carbohydrates per 100 g, including 4.7 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in si bon?

Si bon contains 2.3 g of fat per 100 g, of which 0.4 g is saturated (2% of the Daily Value).

What vitamins and minerals does si bon contain?

Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (37% DV), magnesium (25% DV), phosphorus (20% DV) and Vitamin B6 (20% DV). The full list is in the vitamins and minerals table above.

How much sodium is in si bon?

100 g contains 296 mg of sodium, 13% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

si bon

Packaged product Other Foods Si Bon

Si bon contains 167 kcal per 100 g. A serving, 100 g (100 g) provides about 167 kcal.

Roughly 70% of its calories come from carbohydrates, with 17% from protein and 13% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

100 g provides 100% of the Daily Value for manganese, 37% of the Daily Value for copper and 25% of the Daily Value for magnesium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

167kcal per 100 g

6.6 gprotein

28 gcarbohydrates

2.3 gfat

167kcal in serving, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	167 kcal
Total fat L	2.3 g	3%
Saturated fat L	0.4 g	2%
Cholesterol L	0 mg	0%
Sodium L	296 mg	13%
Total carbohydrates L	28 g	10%
Dietary fiber L	4.7 g	17%
Total sugars L	1.9 g
Added sugars L	0 g	0%
Protein L	6.6 g	13%
Vitamin A L	0 µg	0%
Vitamin C L	0.87 mg	1%
Vitamin D L	0.001 µg	0%
Vitamin E L	0.87 mg	6%
Thiamin (B1) L	0.084 mg	7%
Riboflavin (B2) L	0.054 mg	4%
Niacin (B3) L	0.43 mg	3%
Pantothenic acid (B5) L	0.18 mg	4%
Vitamin B6 L	0.34 mg	20%
Folate (B9) L	46.5 µg	12%
Vitamin B12 L	0 µg	0%
Calcium L	66.8 mg	5%
Iron L	2.4 mg	13%
Magnesium L	106 mg	25%
Phosphorus L	253 mg	20%
Potassium L	338 mg	7%
Zinc L	2 mg	18%
Copper L	0.33 mg	37%
Manganese L	2.3 mg	100%
Selenium L	3.2 µg	6%
Iodine L	17 µg	11%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 70%
Fat 13%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein6.6 gbelow the median for other foods (median 7.4 g)
Fiber4.7 gin the top quarter of other foods (median 1.8 g)
Sugars1.9 gbelow the median for other foods (median 3.2 g)
Fat2.3 gbelow the median for other foods (median 6.6 g)
Saturated fat0.4 gbelow the median for other foods (median 2 g)
Sodium296 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Water22.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	48 g

Carotenoids (1)

Beta-carotene L	17.6 µg

Other components (2)

Water L	22.2 g
Alcohol L	0 g

Product details

Brand: Si Bon
Barcode: 3038359009860
Quantity: 280 grammes
Label serving: 100 g
Category: Other Foods
Packaging: Cardboard

Ingredients

Boulgour (BLÉ dur précuit concassé) 46%, riz long grain étuvé 18%, quinoa rouge précuit 12%, lentilles jaunes, tomates 3%, oignons, SÉSAME, échalotes 1,8%, sel, huile d'olive vierge extra, épices 1%, plantes aromatiques (dont coriandre en feuille 0,3%). Peut contenir du lait, soja, céleri et moutarde.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Rice Tomato Onion Salt Olive oil

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3038359009860. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2026. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.