Calories in Rejer og nudler med tomatsauce
Generic food Måltider og disketter
Rejer og nudler med tomatsauce contains 134 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 300 kcal.
Roughly 46 % of its calories come from carbohydrates, with 35 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 38 % of the Daily Value for selen, 20 % of the Daily Value for Folat (B9) and 15 % of the Daily Value for kobber.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 134 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 0,82 g | 4 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 172 mg | 7 % |
| Total carbohydrates C | 15,4 g | 6 % |
| Dietary fiber C | 1,1 g | 4 % |
| Total sugars C | 1,4 g | |
| Protein C | 6,5 g | 13 % |
| Vitamin A C | 25 µg | 3 % |
| Vitamin C C | 2,2 mg | 2 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1,6 mg | 11 % |
| Vitamin K C | 4,7 µg | 4 % |
| Thiamin (B1) C | 0,17 mg | 14 % |
| Riboflavin (B2) C | 0,097 mg | 7 % |
| Niacin (B3) C | 1,9 mg | 12 % |
| Vitamin B6 C | 0,095 mg | 6 % |
| Folat (B9) C | 80 µg | 20 % |
| Vitamin B12 C | 0,31 µg | 13 % |
| Cholin C | 38,6 mg | 7 % |
| Calcium C | 25 mg | 2 % |
| Jern C | 1,2 mg | 6 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 98 mg | 8 % |
| Kalium C | 143 mg | 3 % |
| Zink C | 0,68 mg | 6 % |
| Kobber C | 0,13 mg | 15 % |
| Selen C | 20,9 µg | 38 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 46 %
- Fat 35 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber1,1 gin the top quarter of havaborre, blandede retter (median 0,7 g)
- Sugars1,4 gabove the median for havaborre, blandede retter (median 1,4 g)
- Fat5,2 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat0,82 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium172 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal4,8 gprotein density, useful for comparing foods with different calorie levels
- Water71,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 1,9 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,022 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,023 g |
| Linolsyre (omega- 6, 18: 2) C | 1,6 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,008 g |
| SFA 16: 0 C | 0,6 g |
| SFA 18: 0 C | 0,18 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,18 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,044 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 84 µg |
|---|---|
| Lycopen C | 4.460 µg |
| Lutein + zeaxanthin C | 28 µg |
| Retinol C | 18 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 1 µg |
Other components (8)
| Vand C | 71,7 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 41 µg |
| Folat, mad C | 10 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Skaldyr og nudler med tomatbaseret sauce | 135 | 6,6 g | 15,7 g | 5 g |
| Manicotti, vegetar- og cheese- fyldt, med tomatsauce, kødløs | 135 | 6,4 g | 15,9 g | 5,2 g |
| Tortelini, kødpåfyldt, med tomatsauce | 134 | 6,6 g | 15,8 g | 4,9 g |
| Okse, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; champignon sauce | 129 | 6,6 g | 14,6 g | 5 g |
| Okse, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 131 | 5,9 g | 14,9 g | 5,4 g |
| Okse, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; tomatbaseret sauce | 130 | 6,8 g | 14,9 g | 5,1 g |
| Kylling eller kalkun og nudler med tomatbaseret sauce | 137 | 7,1 g | 15,2 g | 5,4 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og / eller mørkegrønne blade; tomatbaseret sauce | 132 | 5,9 g | 16,1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer og nudler med tomatsauce?
100 g of rejer og nudler med tomatsauce has 134 kcal. 1 kop (224 g): about 300 kcal.
How much protein is in rejer og nudler med tomatsauce?
Rejer og nudler med tomatsauce contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value), or 14,5 g in 1 kop (224 g). About 19 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in rejer og nudler med tomatsauce?
Rejer og nudler med tomatsauce has 15,4 g of total carbohydrates per 100 g, including 1,1 g of fiber and 1,4 g of sugars.
How much fat is in rejer og nudler med tomatsauce?
Rejer og nudler med tomatsauce contains 5,2 g of fat per 100 g, of which 0,82 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rejer og nudler med tomatsauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (38 % DV), Folat (B9) (20 % DV), kobber (15 % DV), Thiamin (B1) (14 % DV) and Vitamin B12 (13 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer og nudler med tomatsauce?
100 g contains 172 mg of sodium, 7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706559. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.