Calories in Rejer og nudler med sovs
Generic food Måltider og disketter
Rejer og nudler med sovs contains 131 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 293 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 36 % of the Daily Value for selen, 19 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 0,9 g | 4 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 178 mg | 8 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,3 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,068 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 23 mg | 2 % |
| Jern C | 0,83 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 58 mg | 1 % |
| Zink C | 0,61 mg | 6 % |
| Kobber C | 0,096 mg | 11 % |
| Selen C | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of havaborre, blandede retter (median 9,4 g)
- Fiber0,6 gbelow the median for havaborre, blandede retter (median 0,7 g)
- Sugars0,3 gin the lowest quarter of havaborre, blandede retter (median 1,4 g)
- Fat5,2 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat0,9 gbelow the median for havaborre, blandede retter (median 1,3 g)
- Sodium178 mgin the lowest quarter of havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 2 g |
|---|---|
| Polyumættet fedt C | 1,7 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,021 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,022 g |
| Linolsyre (omega- 6, 18: 2) C | 1,5 g |
| SFA 4: 0 C | 0 g |
| SFA 6: 0 C | 0 g |
| SFA 8: 0 C | 0 g |
| SFA 10: 0 C | 0 g |
| SFA 12: 0 C | 0,002 g |
| SFA 14: 0 C | 0,012 g |
| SFA 16: 0 C | 0,66 g |
| SFA 18: 0 C | 0,19 g |
| MUFA 18: 1 C | 1,9 g |
| PUFA 18: 3 C | 0,16 g |
| PUFA 20: 4 C | 0,012 g |
| MUFA 16: 1 C | 0,075 g |
| PUFA 18: 4 C | 0 g |
| MUFA 20: 1 C | 0,026 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 1 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 20 µg |
| Retinol C | 17 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 39 µg |
| Folat, mad C | 8 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Okse, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; sovs | 131 | 5,8 g | 15 g | 5,2 g |
| Fisk og nudler med champignonsauce | 131 | 6,3 g | 14,8 g | 5,1 g |
| Oksekød og ris med champignon sauce | 135 | 6,3 g | 15,5 g | 5,2 g |
| Rejer og nudler med champignon | 133 | 6,3 g | 15 g | 5,2 g |
| Kylling og kalkun samt ris med champignon | 135 | 5,7 g | 15,4 g | 5,5 g |
| Kyllinger eller kalkuner, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 130 | 6,1 g | 14,9 g | 5,2 g |
| Okse, ris, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; sovs | 135 | 5,8 g | 16,1 g | 5,2 g |
| Okse, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; champignonsauce | 130 | 5,8 g | 14,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in rejer og nudler med sovs?
100 g of rejer og nudler med sovs has 131 kcal. 1 kop (224 g): about 293 kcal.
How much protein is in rejer og nudler med sovs?
Rejer og nudler med sovs contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,5 g in 1 kop (224 g). About 19 % of its calories come from protein. Compared with other havaborre, blandede retter, that is in the lowest quarter (median 9,4 g).
How many carbs are in rejer og nudler med sovs?
Rejer og nudler med sovs has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in rejer og nudler med sovs?
Rejer og nudler med sovs contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
What vitamins and minerals does rejer og nudler med sovs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (36 % DV), Folat (B9) (19 % DV), Thiamin (B1) (13 % DV), Vitamin B12 (13 % DV) and kobber (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in rejer og nudler med sovs?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706554. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.