Calories in Garnelen und Nudeln mit Soße
Generic food Mahlzeiten und Gerichte
Garnelen und Nudeln mit Soße contains 131 kcal per 100 g. A typical serving of 1 Tasse (224 g) provides about 293 kcal.
Roughly 45 % of its calories come from carbohydrates, with 36 % from fat and 19 % from protein (estimated with general energy factors).
That is close to the median for Mischgerichte für Meeresfrüchte on FoodFactly (135 kcal per 100 g).
100 g provides 36 % of the Daily Value for Selen, 19 % of the Daily Value for Folat (B9) and 13 % of the Daily Value for Thiamin (B1).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 131 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 0,9 g | 4 % |
| Cholesterol C | 49 mg | 16 % |
| Sodium C | 178 mg | 8 % |
| Total carbohydrates C | 14,7 g | 5 % |
| Dietary fiber C | 0,6 g | 2 % |
| Total sugars C | 0,3 g | |
| Protein C | 6 g | 12 % |
| Vitamin A C | 17 µg | 2 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,1 µg | 0,5 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 3,3 µg | 3 % |
| Thiamin (B1) C | 0,16 mg | 13 % |
| Riboflavin (B2) C | 0,089 mg | 7 % |
| Niacin (B3) C | 1,6 mg | 10 % |
| Vitamin B6 C | 0,068 mg | 4 % |
| Folat (B9) C | 75 µg | 19 % |
| Vitamin B12 C | 0,3 µg | 13 % |
| Cholin C | 35 mg | 6 % |
| Calcium C | 23 mg | 2 % |
| Eisen C | 0,83 mg | 5 % |
| Magnesium C | 17 mg | 4 % |
| Phosphor C | 92 mg | 7 % |
| Kalium C | 58 mg | 1 % |
| Zink C | 0,61 mg | 6 % |
| Kupfer C | 0,096 mg | 11 % |
| Selen C | 19,9 µg | 36 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19 %
- Carbohydrates 45 %
- Fat 36 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 9,4 g)
- Fiber0,6 gbelow the median for Mischgerichte für Meeresfrüchte (median 0,7 g)
- Sugars0,3 gin the lowest quarter of Mischgerichte für Meeresfrüchte (median 1,4 g)
- Fat5,2 gbelow the median for Mischgerichte für Meeresfrüchte (median 5,4 g)
- Saturated fat0,9 gbelow the median for Mischgerichte für Meeresfrüchte (median 1,3 g)
- Sodium178 mgin the lowest quarter of Mischgerichte für Meeresfrüchte (median 336 mg)
- Protein per 100 kcal4,6 gprotein density, useful for comparing foods with different calorie levels
- Water73 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Einfach ungesättigtes Fett C | 2 g |
|---|---|
| Mehrfach ungesättigtes Fett C | 1,7 g |
Individual fatty acids (19)
| EPA (Omega-3, 20:5 n-3) C | 0,021 g |
|---|---|
| DHA (Omega-3, 22:6 n-3) C | 0,022 g |
| Linolsäure (Omega-6, 18:2) C | 1,5 g |
| SFA 4:0 C | 0 g |
| SFA 6:0 C | 0 g |
| SFA 8:0 C | 0 g |
| SFA 10:0 C | 0 g |
| SFA 12:0 C | 0,002 g |
| SFA 14:0 C | 0,012 g |
| SFA 16:0 C | 0,66 g |
| SFA 18:0 C | 0,19 g |
| MUFA 18:1 C | 1,9 g |
| PUFA 18:3 C | 0,16 g |
| PUFA 20:4 C | 0,012 g |
| MUFA 16:1 C | 0,075 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0,026 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Beta-Carotin C | 1 µg |
|---|---|
| Lycopin C | 0 µg |
| Lutein + Zeaxanthin C | 20 µg |
| Retinol C | 17 µg |
| Carotin, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Wasser C | 73 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folsäure C | 39 µg |
| Folat, Lebensmittel C | 8 µg |
| Vitamin E, zugesetzt C | 0 mg |
| Vitamin B-12, zugesetzt C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rindfleisch, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrünes Blatt; Soße | 131 | 5,8 g | 15 g | 5,2 g |
| Fisch und Nudeln mit Pilzsauce | 131 | 6,3 g | 14,8 g | 5,1 g |
| Rindfleisch und Reis mit Pilzsauce | 135 | 6,3 g | 15,5 g | 5,2 g |
| Garnelen und Nudeln mit Pilzsauce | 133 | 6,3 g | 15 g | 5,2 g |
| Hähnchen oder Truthühner und Reis mit Pilzsauce | 135 | 5,7 g | 15,4 g | 5,5 g |
| Hähnchen oder Truthahn, nudeln, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 130 | 6,1 g | 14,9 g | 5,2 g |
| Rindfleisch, reis, und Gemüse außer Karotten, broccolin, und dunkelgrünes Blatt; Soße | 135 | 5,8 g | 16,1 g | 5,2 g |
| Rindfleisch, reis, und Gemüse einschließlich Karotten, broccolin, und/oder dunkelgrüne Blattsoße; Pilzsoße | 130 | 5,8 g | 14,7 g | 5,2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Garnelen und Nudeln mit Soße?
100 g of Garnelen und Nudeln mit Soße has 131 kcal. 1 Tasse (224 g): about 293 kcal.
How much protein is in Garnelen und Nudeln mit Soße?
Garnelen und Nudeln mit Soße contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 13,5 g in 1 Tasse (224 g). About 19 % of its calories come from protein. Compared with other Mischgerichte für Meeresfrüchte, that is in the lowest quarter (median 9,4 g).
How many carbs are in Garnelen und Nudeln mit Soße?
Garnelen und Nudeln mit Soße has 14,7 g of total carbohydrates per 100 g, including 0,6 g of fiber and 0,3 g of sugars.
How much fat is in Garnelen und Nudeln mit Soße?
Garnelen und Nudeln mit Soße contains 5,2 g of fat per 100 g, of which 0,9 g is saturated (4 % of the Daily Value).
What vitamins and minerals does Garnelen und Nudeln mit Soße contain?
Per 100 g, the most notable amounts relative to the Daily Value are Selen (36 % DV), Folat (B9) (19 % DV), Thiamin (B1) (13 % DV), Vitamin B12 (13 % DV) and Kupfer (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Garnelen und Nudeln mit Soße?
100 g contains 178 mg of sodium, 8 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. Oktober 2024. FoodFactly last checked it on 10. November 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706554. License: CC0 1.0 (U.S. public domain). Source record dated 31. Oktober 2024. Imported 6. November 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.