Calories in Tunnudle gryderet med champignon sauce
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Tunnudle gryderet med champignon sauce contains 139 kcal per 100 g. A typical serving of 1 kop (224 g) provides about 311 kcal.
Roughly 40 % of its calories come from carbohydrates, with 34 % from fat and 26 % from protein (estimated with general energy factors).
That is close to the median for havaborre, blandede retter on FoodFactly (135 kcal per 100 g).
100 g provides 57 % of the Daily Value for selen, 38 % of the Daily Value for Vitamin B12 and 27 % of the Daily Value for Niacin (B3).
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 139 kcal | |
| Total fat C | 5,2 g | 7 % |
| Saturated fat C | 1,9 g | 10 % |
| Cholesterol C | 28 mg | 9 % |
| Sodium C | 328 mg | 14 % |
| Total carbohydrates C | 13,9 g | 5 % |
| Dietary fiber C | 0,8 g | 3 % |
| Total sugars C | 1,1 g | |
| Protein C | 9 g | 18 % |
| Vitamin A C | 35 µg | 4 % |
| Vitamin C C | 0 mg | 0 % |
| Vitamin D C | 0,6 µg | 3 % |
| Vitamin E C | 0,31 mg | 2 % |
| Vitamin K C | 6,3 µg | 5 % |
| Thiamin (B1) C | 0,14 mg | 12 % |
| Riboflavin (B2) C | 0,11 mg | 8 % |
| Niacin (B3) C | 4,3 mg | 27 % |
| Vitamin B6 C | 0,13 mg | 8 % |
| Folat (B9) C | 48 µg | 12 % |
| Vitamin B12 C | 0,91 µg | 38 % |
| Cholin C | 22,9 mg | 4 % |
| Calcium C | 37 mg | 3 % |
| Jern C | 1,3 mg | 7 % |
| Magnesium C | 18 mg | 4 % |
| Phosphor C | 95 mg | 8 % |
| Kalium C | 116 mg | 2 % |
| Zink C | 0,57 mg | 5 % |
| Kobber C | 0,065 mg | 7 % |
| Selen C | 31,6 µg | 57 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26 %
- Carbohydrates 40 %
- Fat 34 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9 gbelow the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,8 gabove the median for havaborre, blandede retter (median 0,7 g)
- Sugars1,1 gbelow the median for havaborre, blandede retter (median 1,4 g)
- Fat5,2 gbelow the median for havaborre, blandede retter (median 5,4 g)
- Saturated fat1,9 gabove the median for havaborre, blandede retter (median 1,3 g)
- Sodium328 mgbelow the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal6,5 gprotein density, useful for comparing foods with different calorie levels
- Water70,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 1,1 g |
|---|---|
| Polyumættet fedt C | 1,3 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,009 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,064 g |
| Linolsyre (omega- 6, 18: 2) C | 1,1 g |
| SFA 4: 0 C | 0,062 g |
| SFA 6: 0 C | 0,044 g |
| SFA 8: 0 C | 0,026 g |
| SFA 10: 0 C | 0,061 g |
| SFA 12: 0 C | 0,068 g |
| SFA 14: 0 C | 0,23 g |
| SFA 16: 0 C | 0,99 g |
| SFA 18: 0 C | 0,36 g |
| MUFA 18: 1 C | 1 g |
| PUFA 18: 3 C | 0,13 g |
| PUFA 20: 4 C | 0,011 g |
| MUFA 16: 1 C | 0,052 g |
| PUFA 18: 4 C | 0,001 g |
| MUFA 20: 1 C | 0,013 g |
| MUFA 22: 1 C | 0 g |
| PUFA 22: 5 n-3 (DPA) C | 0,002 g |
Carotenoids (6)
| Betacaroten C | 5 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 13 µg |
| Retinol C | 34 µg |
| Caroten, alfa C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Vand C | 70,6 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 25 µg |
| Folat, mad C | 5 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vildsvin eller hjorte og nudler med fløde eller hvid sauce | 141 | 8,4 g | 14,5 g | 5,4 g |
| Fisk, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 137 | 8,4 g | 14,2 g | 5,2 g |
| Oksekød og makaroni med ost sauce | 137 | 9,1 g | 12,3 g | 5,4 g |
| Kyllinger eller kalkuner, nudler, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 145 | 8,9 g | 14,2 g | 6 g |
| Fisk, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 141 | 8,4 g | 15,3 g | 5,2 g |
| Okse, ris, og grøntsager, herunder gulerødder, broccoli, og / eller mørkegrønne blade; ostesauce | 147 | 8,6 g | 15,5 g | 5,5 g |
| Rejer og nudler med ost sauce | 136 | 8,2 g | 13,4 g | 5,4 g |
| Kyllinger eller kalkuner, nudler, og grøntsager undtagen gulerødder, broccoli, og mørkegrønne blade; ostesauce | 149 | 8,9 g | 15,3 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in tunnudle gryderet med champignon sauce?
100 g of tunnudle gryderet med champignon sauce has 139 kcal. 1 kop (224 g): about 311 kcal.
How much protein is in tunnudle gryderet med champignon sauce?
Tunnudle gryderet med champignon sauce contains 9 g of protein per 100 g (18 % of the 50 g Daily Value), or 20,2 g in 1 kop (224 g). About 26 % of its calories come from protein. Compared with other havaborre, blandede retter, that is below the median (median 9,4 g).
How many carbs are in tunnudle gryderet med champignon sauce?
Tunnudle gryderet med champignon sauce has 13,9 g of total carbohydrates per 100 g, including 0,8 g of fiber and 1,1 g of sugars.
How much fat is in tunnudle gryderet med champignon sauce?
Tunnudle gryderet med champignon sauce contains 5,2 g of fat per 100 g, of which 1,9 g is saturated (10 % of the Daily Value).
What vitamins and minerals does tunnudle gryderet med champignon sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (57 % DV), Vitamin B12 (38 % DV), Niacin (B3) (27 % DV), Folat (B9) (12 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in tunnudle gryderet med champignon sauce?
100 g contains 328 mg of sodium, 14 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 10. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706571. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.