Calories in Shrimp and noodles with cheese sauce
Generic food Meals and Dishes
Shrimp and noodles with cheese sauce contains 136 kcal per 100 g. A typical serving of 1 cup (224 g) provides about 305 kcal.
Roughly 40% of its calories come from carbohydrates, with 36% from fat and 24% from protein (estimated with general energy factors).
That is close to the median for seafood mixed dishes on FoodFactly (135 kcal per 100 g).
100 g provides 36% of the Daily Value for selenium, 18% of the Daily Value for Folate (B9) and 15% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 136 kcal | |
| Total fat C | 5.4 g | 7% |
| Saturated fat C | 2.5 g | 13% |
| Cholesterol C | 54 mg | 18% |
| Sodium C | 192 mg | 8% |
| Total carbohydrates C | 13.4 g | 5% |
| Dietary fiber C | 0.6 g | 2% |
| Total sugars C | 0.24 g | |
| Protein C | 8.2 g | 16% |
| Vitamin A C | 38 µg | 4% |
| Vitamin C C | 0.2 mg | 0.2% |
| Vitamin D C | 0.3 µg | 2% |
| Vitamin E C | 0.41 mg | 3% |
| Vitamin K C | 0.3 µg | 0.3% |
| Thiamin (B1) C | 0.15 mg | 13% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 1.4 mg | 9% |
| Vitamin B6 C | 0.068 mg | 4% |
| Folate (B9) C | 71 µg | 18% |
| Vitamin B12 C | 0.37 µg | 15% |
| Choline C | 32.3 mg | 6% |
| Calcium C | 106 mg | 8% |
| Iron C | 0.83 mg | 5% |
| Magnesium C | 20 mg | 5% |
| Phosphorus C | 142 mg | 11% |
| Potassium C | 81 mg | 2% |
| Zinc C | 0.88 mg | 8% |
| Copper C | 0.089 mg | 10% |
| Selenium C | 19.9 µg | 36% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 40%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.2 gbelow the median for seafood mixed dishes (median 9.4 g)
- Fiber0.6 gbelow the median for seafood mixed dishes (median 0.7 g)
- Sugars0.24 gin the lowest quarter of seafood mixed dishes (median 1.4 g)
- Fat5.4 gbelow the median for seafood mixed dishes (median 5.4 g)
- Saturated fat2.5 gin the top quarter of seafood mixed dishes (median 1.3 g)
- Sodium192 mgin the lowest quarter of seafood mixed dishes (median 336 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
- Water71.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 1.6 g |
|---|---|
| Polyunsaturated fat C | 0.73 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0.019 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.02 g |
| Linoleic acid (omega-6, 18:2) C | 0.61 g |
| SFA 4:0 C | 0.11 g |
| SFA 6:0 C | 0.056 g |
| SFA 8:0 C | 0.03 g |
| SFA 10:0 C | 0.064 g |
| SFA 12:0 C | 0.061 g |
| SFA 14:0 C | 0.35 g |
| SFA 16:0 C | 1.3 g |
| SFA 18:0 C | 0.53 g |
| MUFA 18:1 C | 1.5 g |
| PUFA 18:3 C | 0.066 g |
| PUFA 20:4 C | 0.01 g |
| MUFA 16:1 C | 0.13 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.001 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0.002 g |
Carotenoids (6)
| Beta-carotene C | 8 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 18 µg |
| Retinol C | 38 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 0 µg |
Other components (8)
| Water C | 71.6 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 36 µg |
| Folate, food C | 9 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef and rice with cheese sauce | 142 | 8.1 g | 14.7 g | 5.4 g |
| Fish, noodles, and vegetables including carrots, broccoli, and/or dark green leafy; cheese sauce | 137 | 8.4 g | 14.2 g | 5.2 g |
| Beef and noodles with gravy | 139 | 7.7 g | 15.4 g | 5.1 g |
| Chicken or turkey and noodles with cheese sauce | 146 | 9 g | 13.6 g | 6.2 g |
| Chicken or turkey, rice, and vegetables including carrots, broccoli, and/or dark-green leafy; cheese sauce | 142 | 8.1 g | 15.5 g | 5.2 g |
| Beef and noodles with mushroom sauce | 136 | 7.5 g | 15 g | 5.1 g |
| Beef, rice, and vegetables excluding carrots, broccoli, and dark-green leafy; cheese sauce | 143 | 8.2 g | 15.8 g | 5.2 g |
| Tuna noodle casserole with mushroom sauce | 139 | 9 g | 13.9 g | 5.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in shrimp and noodles with cheese sauce?
100 g of shrimp and noodles with cheese sauce has 136 kcal. 1 cup (224 g): about 305 kcal.
How much protein is in shrimp and noodles with cheese sauce?
Shrimp and noodles with cheese sauce contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value), or 18.3 g in 1 cup (224 g). About 24% of its calories come from protein. Compared with other seafood mixed dishes, that is below the median (median 9.4 g).
How many carbs are in shrimp and noodles with cheese sauce?
Shrimp and noodles with cheese sauce has 13.4 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.24 g of sugars.
How much fat is in shrimp and noodles with cheese sauce?
Shrimp and noodles with cheese sauce contains 5.4 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does shrimp and noodles with cheese sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (36% DV), Folate (B9) (18% DV), Vitamin B12 (15% DV), Thiamin (B1) (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in shrimp and noodles with cheese sauce?
100 g contains 192 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706558. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.