Seasons choice broccoli bake
Packaged product Grønsager Broccoli bake
Seasons choice broccoli bake contains 73 kcal per 100 g. A serving, 110 g (110 g) provides about 80 kcal.
Roughly 40 % of its calories come from carbohydrates, with 40 % from fat and 20 % from protein (estimated with general energy factors).
100 g provides 21 % of the Daily Value for Folat (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 72,7 kcal | |
| Total fat L | 3,2 g | 4 % |
| Saturated fat L | 2,3 g | 11 % |
| Trans fat L | 0 g | |
| Cholesterol L | 10 mg | 3 % |
| Sodium L | 236 mg | 10 % |
| Total carbohydrates L | 7,3 g | 3 % |
| Dietary fiber L | 1,8 g | 6 % |
| Total sugars L | 3,6 g | |
| Added sugars L | 0 g | 0 % |
| Protein L | 3,6 g | 7 % |
| Vitamin A L | 0 µg | 0 % |
| Vitamin C L | 0 mg | 0 % |
| Vitamin D L | 0 µg | 0 % |
| Vitamin E L | 0 mg | 0 % |
| Vitamin K L | 0 µg | 0 % |
| Thiamin (B1) L | 0,046 mg | 4 % |
| Riboflavin (B2) L | 0,11 mg | 8 % |
| Niacin (B3) L | 0,51 mg | 3 % |
| Pantothensyre (B5) L | 0,47 mg | 9 % |
| Vitamin B6 L | 0,1 mg | 6 % |
| Folat (B9) L | 85,6 µg | 21 % |
| Vitamin B12 L | 0,1 µg | 4 % |
| Cholin L | 0 mg | 0 % |
| Calcium L | 54,5 mg | 4 % |
| Jern L | 0,55 mg | 3 % |
| Magnesium L | 0 mg | 0 % |
| Phosphor L | 0 mg | 0 % |
| Kalium L | 145 mg | 3 % |
| Zink L | 0 mg | 0 % |
| Kobber L | 0 mg | 0 % |
| Mangan L | 0 mg | 0 % |
| Selen L | 0 µg | 0 % |
| Jod L | 6,5 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20 %
- Carbohydrates 40 %
- Fat 40 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
- Water81,6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 204 µg |
|---|
Other components (3)
| Vand L | 81,6 g |
|---|---|
| Alkohol L | 0 g |
| Koffein L | 0 mg |
Product details
- Brand
- Broccoli bake
- Barcode
- 4099100344295
- Quantity
- 10 oz
- Label serving
- 110 g
- Category
- Frozen cooked broccoli
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Broccoli, water, cream (milk), cheese blend (Emmental cheese [cow's milk, salt, cheese cultures, rennet], Maasdam cheese [cow's milk, salt, cheese cultures, rennet]), whey powder, corn starch, rice starch, wheat flour, salt, cheese powder (cow's milk, salt, bacterial culture, rennet), white pepper, nutmeg. Contains: Milk and wheat. May contain crustacean shellfish, egg, fish, sesame, soy, tree nut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fleurettes de brocolis surgelées Picard | 29 | 3,1 g | 1,1 g | 0,8 g |
| Brocolis en fleurettes Notre Jardin | 28 | 2,2 g | 2,9 g | 0,5 g |
| Brocolis Précuit Vapeur Cora | 26 | 2,2 g | 2,9 g | 0 g |
| Broccoli Florets Steam in Bag Stop and Shop | 24 | 2,4 g | 4,8 g | 0 g |
| Le brocoli Paysan Breton | 21 | 2,3 g | 1,4 g | 0,5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Seasons choice broccoli bake?
100 g of Seasons choice broccoli bake has 73 kcal. Serving, 110 g (110 g): about 80 kcal.
How much protein is in Seasons choice broccoli bake?
Seasons choice broccoli bake contains 3,6 g of protein per 100 g (7 % of the 50 g Daily Value), or 4 g in serving, 110 g (110 g). About 20 % of its calories come from protein.
How many carbs are in Seasons choice broccoli bake?
Seasons choice broccoli bake has 7,3 g of total carbohydrates per 100 g, including 1,8 g of fiber and 3,6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Seasons choice broccoli bake?
Seasons choice broccoli bake contains 3,2 g of fat per 100 g, of which 2,3 g is saturated (11 % of the Daily Value).
What vitamins and minerals does Seasons choice broccoli bake contain?
Per 100 g, the most notable amounts relative to the Daily Value are Folat (B9) (21 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Seasons choice broccoli bake?
100 g contains 236 mg of sodium, 10 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 29. marts 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4099100344295. License: ODbL 1.0 (Open Food Facts). Source record dated 29. marts 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.