Calories in Seafood termidor
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Seafood termidor contains 251 kcal per 100 g. A typical serving of 1 kop (250 g) provides about 628 kcal.
Roughly 76 % of its calories come from fat, with 17 % from protein and 7 % from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in havaborre, blandede retter on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 50 % of the Daily Value for selen, 42 % of the Daily Value for kobber and 41 % of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 21,2 g | 27 % |
| Saturated fat C | 11 g | 55 % |
| Cholesterol C | 169 mg | 56 % |
| Sodium C | 388 mg | 17 % |
| Total carbohydrates C | 4,7 g | 2 % |
| Dietary fiber C | 0,1 g | 0,4 % |
| Total sugars C | 2,6 g | |
| Protein C | 10,6 g | 21 % |
| Vitamin A C | 168 µg | 19 % |
| Vitamin C C | 0,8 mg | 0,9 % |
| Vitamin D C | 1,1 µg | 6 % |
| Vitamin E C | 1 mg | 7 % |
| Vitamin K C | 1,8 µg | 2 % |
| Thiamin (B1) C | 0,052 mg | 4 % |
| Riboflavin (B2) C | 0,18 mg | 14 % |
| Niacin (B3) C | 1,2 mg | 7 % |
| Vitamin B6 C | 0,1 mg | 6 % |
| Folat (B9) C | 26 µg | 7 % |
| Vitamin B12 C | 0,98 µg | 41 % |
| Cholin C | 82,7 mg | 15 % |
| Calcium C | 106 mg | 8 % |
| Jern C | 0,48 mg | 3 % |
| Magnesium C | 22 mg | 5 % |
| Phosphor C | 186 mg | 15 % |
| Kalium C | 191 mg | 4 % |
| Zink C | 1,7 mg | 15 % |
| Kobber C | 0,38 mg | 42 % |
| Selen C | 27,5 µg | 50 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17 %
- Carbohydrates 7 %
- Fat 76 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for havaborre, blandede retter (median 9,4 g)
- Fiber0,1 gin the lowest quarter of havaborre, blandede retter (median 0,7 g)
- Sugars2,6 gin the top quarter of havaborre, blandede retter (median 1,4 g)
- Fat21,2 gin the top quarter of havaborre, blandede retter (median 5,4 g)
- Saturated fat11 gin the top quarter of havaborre, blandede retter (median 1,3 g)
- Sodium388 mgabove the median for havaborre, blandede retter (median 336 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt C | 5,1 g |
|---|---|
| Polyumættet fedt C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20: 5 n-3) C | 0,048 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) C | 0,038 g |
| Linolsyre (omega- 6, 18: 2) C | 0,83 g |
| SFA 4: 0 C | 0,42 g |
| SFA 6: 0 C | 0,32 g |
| SFA 8: 0 C | 0,2 g |
| SFA 10: 0 C | 0,46 g |
| SFA 12: 0 C | 0,53 g |
| SFA 14: 0 C | 1,7 g |
| SFA 16: 0 C | 5,2 g |
| SFA 18: 0 C | 1,9 g |
| MUFA 18: 1 C | 4,4 g |
| PUFA 18: 3 C | 0,084 g |
| PUFA 20: 4 C | 0,064 g |
| MUFA 16: 1 C | 0,36 g |
| PUFA 18: 4 C | 0,002 g |
| MUFA 20: 1 C | 0,039 g |
| MUFA 22: 1 C | 0,002 g |
| PUFA 22: 5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroten C | 43 µg |
|---|---|
| Lycopen C | 0 µg |
| Lutein + zeaxanthin C | 57 µg |
| Retinol C | 164 µg |
| Caroten, alfa C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Vand C | 61,8 g |
|---|---|
| Alkohol C | 0 g |
| Koffein C | 0 mg |
| Theobromin C | 0 mg |
| Folinsyre C | 3 µg |
| Folat, mad C | 20 µg |
| Vitamin E, tilsat C | 0 mg |
| B12-vitamin, tilsat C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Frankfurters eller hotdogs med tomatbaseret sauce | 223 | 8,5 g | 3,6 g | 19,6 g |
| Pølse med tomatbaseret sauce | 234 | 13,3 g | 2,6 g | 19,1 g |
| Pølse og peberfrugter, ingen sauce | 247 | 14 g | 3,3 g | 19,9 g |
| Tunsalat med ost | 214 | 11,3 g | 2,9 g | 17,6 g |
| Salatsennep / rucola, lavet med mayonnaise | 235 | 13,9 g | 2,9 g | 18,8 g |
| Skinke eller flæskesalat | 230 | 13,3 g | 2,8 g | 18,1 g |
| Havesalat | 213 | 10,8 g | 2,7 g | 17,4 g |
| Kyllingesalat og kalkunsalat med nødder og / eller frugter | 235 | 12,5 g | 6,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood termidor?
100 g of seafood termidor has 251 kcal. 1 kop (250 g): about 628 kcal.
Is seafood termidor high in protein?
Seafood termidor contains 10,6 g of protein per 100 g (21 % of the 50 g Daily Value), or 26,5 g in 1 kop (250 g). About 17 % of its calories come from protein. Compared with other havaborre, blandede retter, that is above the median (median 9,4 g).
How many carbs are in seafood termidor?
Seafood termidor has 4,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,6 g of sugars.
How much fat is in seafood termidor?
Seafood termidor contains 21,2 g of fat per 100 g, of which 11 g is saturated (55 % of the Daily Value).
What vitamins and minerals does seafood termidor contain?
Per 100 g, the most notable amounts relative to the Daily Value are selen (50 % DV), kobber (42 % DV), Vitamin B12 (41 % DV), Vitamin A (19 % DV) and cholin (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood termidor?
100 g contains 388 mg of sodium, 17 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31. oktober 2024. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706451. License: CC0 1.0 (U.S. public domain). Source record dated 31. oktober 2024. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.