Calories in Seafood thermidor
Generic food Comidas y Platos
Seafood thermidor contains 251 kcal per 100 g. A typical serving of 1 taza (250 g) provides about 628 kcal.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in platos mezclados con mariscos on FoodFactly, where the median is 135 kcal per 100 g across 96 foods.
100 g provides 50% of the Daily Value for selenio, 42% of the Daily Value for copper and 41% of the Daily Value for Vitamina B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 251 kcal | |
| Total fat C | 21,2 g | 27% |
| Saturated fat C | 11 g | 55% |
| Cholesterol C | 169 mg | 56% |
| Sodium C | 388 mg | 17% |
| Total carbohydrates C | 4,7 g | 2% |
| Dietary fiber C | 0,1 g | 0,4% |
| Total sugars C | 2,6 g | |
| Protein C | 10,6 g | 21% |
| Vitamina A C | 168 µg | 19% |
| Vitamina C C | 0,8 mg | 0,9% |
| Vitamina D C | 1,1 µg | 6% |
| Vitamina E C | 1 mg | 7% |
| Vitamina K C | 1,8 µg | 2% |
| Thiamin (B1) C | 0,052 mg | 4% |
| Riboflavin (B2) C | 0,18 mg | 14% |
| Niacin (B3) C | 1,2 mg | 7% |
| Vitamina B6 C | 0,1 mg | 6% |
| Folate (B9) C | 26 µg | 7% |
| Vitamina B12 C | 0,98 µg | 41% |
| Choline C | 82,7 mg | 15% |
| Calcio C | 106 mg | 8% |
| Iron C | 0,48 mg | 3% |
| Magnesio C | 22 mg | 5% |
| Fósforo C | 186 mg | 15% |
| Potasio C | 191 mg | 4% |
| Zinc C | 1,7 mg | 15% |
| Copper C | 0,38 mg | 42% |
| Selenio C | 27,5 µg | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10,6 gabove the median for platos mezclados con mariscos (median 9,4 g)
- Fiber0,1 gin the lowest quarter of platos mezclados con mariscos (median 0,7 g)
- Sugars2,6 gin the top quarter of platos mezclados con mariscos (median 1,4 g)
- Fat21,2 gin the top quarter of platos mezclados con mariscos (median 5,4 g)
- Saturated fat11 gin the top quarter of platos mezclados con mariscos (median 1,3 g)
- Sodium388 mgabove the median for platos mezclados con mariscos (median 336 mg)
- Protein per 100 kcal4,2 gprotein density, useful for comparing foods with different calorie levels
- Water61,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Grasa monoinsaturada C | 5,1 g |
|---|---|
| Grasa poliinsaturada C | 1,1 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0,048 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0,038 g |
| Ácido linoléico (omega-6, 18:2) C | 0,83 g |
| SFA 4:0 C | 0,42 g |
| SFA 6:0 C | 0,32 g |
| SFA 8:0 C | 0,2 g |
| SFA 10:0 C | 0,46 g |
| SFA 12:0 C | 0,53 g |
| SFA 14:0 C | 1,7 g |
| SFA 16:0 C | 5,2 g |
| SFA 18:0 C | 1,9 g |
| MUFA 18:1 C | 4,4 g |
| PUFA 18:3 C | 0,084 g |
| PUFA 20:4 C | 0,064 g |
| MUFA 16:1 C | 0,36 g |
| PUFA 18:4 C | 0,002 g |
| MUFA 20:1 C | 0,039 g |
| MUFA 22:1 C | 0,002 g |
| PUFA 22:5 n-3 (DPA) C | 0,013 g |
Carotenoids (6)
| Betacaroteno C | 43 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxantina C | 57 µg |
| Retinol C | 164 µg |
| Caroteno, alfa C | 2 µg |
| Cryptoxanthin, beta C | 2 µg |
Other components (8)
| Agua C | 61,8 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Ácido fólico C | 3 µg |
| Folato, comida C | 20 µg |
| Vitamina E, añadido C | 0 mg |
| Vitamina B-12, añadido C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fráncfort o perros calientes con salsa tomate | 223 | 8,5 g | 3,6 g | 19,6 g |
| Salchichas con salsa de tomate | 234 | 13,3 g | 2,6 g | 19,1 g |
| Salchichas y pimientos, sin salsa | 247 | 14 g | 3,3 g | 19,9 g |
| Ensalada de atún con queso | 214 | 11,3 g | 2,9 g | 17,6 g |
| Ensalada de pollo o pavo, hecho con mayonesa | 235 | 13,9 g | 2,9 g | 18,8 g |
| Ensalada de jamón o cerdo | 230 | 13,3 g | 2,8 g | 18,1 g |
| Salmón salado | 213 | 10,8 g | 2,7 g | 17,4 g |
| Ensalada de pollo o pavo con nueces y/o frutas | 235 | 12,5 g | 6,1 g | 17,9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in seafood thermidor?
100 g of seafood thermidor has 251 kcal. 1 taza (250 g): about 628 kcal.
Is seafood thermidor high in protein?
Seafood thermidor contains 10,6 g of protein per 100 g (21% of the 50 g Daily Value), or 26,5 g in 1 taza (250 g). About 17% of its calories come from protein. Compared with other platos mezclados con mariscos, that is above the median (median 9,4 g).
How many carbs are in seafood thermidor?
Seafood thermidor has 4,7 g of total carbohydrates per 100 g, including 0,1 g of fiber and 2,6 g of sugars.
How much fat is in seafood thermidor?
Seafood thermidor contains 21,2 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
What vitamins and minerals does seafood thermidor contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenio (50% DV), copper (42% DV), Vitamina B12 (41% DV), Vitamina A (19% DV) and choline (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in seafood thermidor?
100 g contains 388 mg of sodium, 17% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated 31 de octubre de 2024. FoodFactly last checked it on 6 de noviembre de 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2706451. License: CC0 1.0 (U.S. public domain). Source record dated 31 de octubre de 2024. Imported 6 de noviembre de 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.