Schwäbische Spätzle
Packaged product Beverages Chef Select
Schwäbische Spätzle contains 169 kcal per 100 g. A serving, 250 g (250 g) provides about 423 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 361 kcal per 100 g across 40 products.
100 g provides 37% of the Daily Value for manganese, 24% of the Daily Value for chloride and 16% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 3.1 g | 4% |
| Saturated fat L | 0.6 g | 3% |
| Cholesterol L | 72.8 mg | 24% |
| Sodium L | 344 mg | 15% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6.3 g | 13% |
| Vitamin A L | 33.2 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.4 µg | 2% |
| Vitamin E L | 0.96 mg | 6% |
| Thiamin (B1) L | 0.11 mg | 9% |
| Riboflavin (B2) L | 0.084 mg | 6% |
| Niacin (B3) L | 0.051 mg | 0.3% |
| Pantothenic acid (B5) L | 0.48 mg | 10% |
| Vitamin B6 L | 0.072 mg | 4% |
| Folate (B9) L | 17.2 µg | 4% |
| Vitamin B12 L | 0.26 µg | 11% |
| Calcium L | 27.2 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 30.8 mg | 7% |
| Phosphorus L | 125 mg | 10% |
| Potassium L | 134 mg | 3% |
| Zinc L | 0.96 mg | 9% |
| Copper L | 0.13 mg | 14% |
| Manganese L | 0.85 mg | 37% |
| Selenium L | 4.4 µg | 8% |
| Iodine L | 23.6 µg | 16% |
| Chloride L | 544 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.3 gin the lowest quarter of beverages (median 13 g)
- Fiber1.9 gin the lowest quarter of beverages (median 2.9 g)
- Sugars0.9 gbelow the median for beverages (median 3 g)
- Fat3.1 gbelow the median for beverages (median 3.3 g)
- Saturated fat0.6 gin the lowest quarter of beverages (median 0.8 g)
- Sodium344 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
- Water56.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 1.7 g |
|---|---|
| Polyunsaturated fat L | 1.1 g |
Sugars and starch (1)
| Starch L | 22.6 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.004 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.02 g |
| ALA (omega-3, 18:3 n-3) L | 0.15 g |
| Linoleic acid (omega-6, 18:2) L | 0.88 g |
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 56.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Chef Select
- Barcode
- 4056489388999
- Quantity
- 1000 g
- Label serving
- 250 g
- Category
- Swabian Spätzle
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Wasser, 35% Weizenmehl, 18% Vollei, 4% Dinkelweizenmehl, Rapsöl, Speisesalz, Säuerungsmittel: Citronensäure. Kann Spuren von Soja enthalten.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourEggRapeseed (canola) oilSalt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schwabische Spatzle P.G.I. Chef Select | 169 | 6.3 g | 28.1 g | 4.1 g |
| Eierspätzle Bürger | 169 | 6.5 g | 26 g | 3.9 g |
| Schwäbische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Frische Eierspätzle Aldi | 167 | 6 g | 26 g | 3.9 g |
| Bio Spätzle vegan Heimatkost | 172 | 6.4 g | 34 g | 0.6 g |
| Kräuter-Spätzle Bürger | 163 | 6.2 g | 27 g | 2.9 g |
| Spätzle Eismann | 163 | 7 g | 25.6 g | 3.2 g |
| Schwäbische Eierknöpfle Bürger | 160 | 6.3 g | 25 g | 3.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 4056489388999. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.