Schoko Lebkuchen
Packaged product Sweets og Desserter Bahlsen
Schoko Lebkuchen contains 405 kcal per 100 g. A serving, 175 g (175 g) provides about 709 kcal.
Roughly 67 % of its calories come from carbohydrates, with 27 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (393 kcal per 100 g).
100 g provides 40 % of the Daily Value for mangan, 14 % of the Daily Value for kobber and 11 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 12 g | 15 % |
| Saturated fat L | 6,9 g | 35 % |
| Cholesterol L | 12,2 mg | 4 % |
| Sodium L | 32 mg | 1 % |
| Total carbohydrates L | 67 g | 24 % |
| Dietary fiber L | 2,5 g | 9 % |
| Total sugars L | 41 g | |
| Added sugars L | 38 g | 76 % |
| Protein L | 5,9 g | 12 % |
| Vitamin A L | 18,3 µg | 2 % |
| Vitamin C L | 0,56 mg | 0,6 % |
| Vitamin D L | 0,12 µg | 0,6 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,13 mg | 11 % |
| Riboflavin (B2) L | 0,082 mg | 6 % |
| Niacin (B3) L | 0,066 mg | 0,4 % |
| Pantothensyre (B5) L | 0,39 mg | 8 % |
| Vitamin B6 L | 0,069 mg | 4 % |
| Folat (B9) L | 13 µg | 3 % |
| Vitamin B12 L | 0,2 µg | 8 % |
| Calcium L | 68,7 mg | 5 % |
| Jern L | 1 mg | 6 % |
| Magnesium L | 36,3 mg | 9 % |
| Phosphor L | 139 mg | 11 % |
| Kalium L | 201 mg | 4 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,13 mg | 14 % |
| Mangan L | 0,93 mg | 40 % |
| Selen L | 6,2 µg | 11 % |
| Jod L | 5,8 µg | 4 % |
| Chlorid L | 76 mg | 3 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 67 %
- Fat 27 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5,9 gin the lowest quarter of sweets og desserter (median 6,1 g)
- Fiber2,5 gin the lowest quarter of sweets og desserter (median 3,6 g)
- Sugars41 gin the top quarter of sweets og desserter (median 35 g)
- Fat12 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat6,9 gabove the median for sweets og desserter (median 6,6 g)
- Sodium32 mgin the lowest quarter of sweets og desserter (median 110 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water10,8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 3,8 g |
|---|---|
| Polyumættet fedt L | 0,75 g |
Sugars and starch (1)
| Stivelse L | 24,9 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,004 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,006 g |
| ALA (omega-3, 18: 3 n-3) L | 0,044 g |
| Linolsyre (omega- 6, 18: 2) L | 0,66 g |
Carotenoids (1)
| Betacaroten L | 6,4 µg |
|---|
Other components (2)
| Vand L | 10,8 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100871030
- Quantity
- 175 g
- Label serving
- 175 g
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Glukose-Fruktose-Sirup, Apfelmark, Kakaobutter, Kakaomasse, MAGERMILCHPULVER, Karamellzuckersirup, Molkenerzeugnis (MILCH), BUTTERREINFETT, HÜHNERVOLLEI, gemahlene Aprikosenkerne, Palmöl, Backtriebmittel: Kaliumcarbonate, Ammoniumcarbonate; MILCHZUCKER, Zimt, Gewürze, Invertzuckersirup, Emulgator: Lecithine; Säuerungsmittel: Citronensäure; Aroma, WEIZENKLEIE. Kann enthalten: MANDELN, HASELNÜSSE, PISTAZIEN.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerAppleKakaosmørÆgPalmeolieKanel
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko lebkuchen Only | 405 | 6,5 g | 69 g | 11 g |
| Weiss Mini Herzen Sterne Brezeln Vollmilch Weiss | 403 | 6,2 g | 64,9 g | 12,2 g |
| Pain d’épices Coeurs/Etoiles/Bretzel Chocolat au lait 25% Fortwenger | 402 | 6,4 g | 64,7 g | 12,4 g |
| Soft gingerbread with milk chocolate Lambertz | 402 | 6,7 g | 64,7 g | 12,4 g |
| Lebkuchen Brezeln Bahlsen | 411 | 6 g | 63 g | 14 g |
| Mini Lebkuchen Vollmilch Weiss | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini Herzen-Sterne-Brezeln Lebkuchen Vollmilch Aldi | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini-Sterne Herzen Brezeln - Vollmilch Netto MD | 399 | 7,1 g | 64,7 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko Lebkuchen?
100 g of Schoko Lebkuchen has 405 kcal. Serving, 175 g (175 g): about 709 kcal.
How much protein is in Schoko Lebkuchen?
Schoko Lebkuchen contains 5,9 g of protein per 100 g (12 % of the 50 g Daily Value), or 10,3 g in serving, 175 g (175 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is in the lowest quarter (median 6,1 g).
How many carbs are in Schoko Lebkuchen?
Schoko Lebkuchen has 67 g of total carbohydrates per 100 g, including 2,5 g of fiber and 41 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko Lebkuchen?
Schoko Lebkuchen contains 12 g of fat per 100 g, of which 6,9 g is saturated (35 % of the Daily Value).
What vitamins and minerals does Schoko Lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (40 % DV), kobber (14 % DV), selen (11 % DV), phosphor (11 % DV) and Thiamin (B1) (11 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko Lebkuchen?
100 g contains 32 mg of sodium, 1 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 17. oktober 2026. FoodFactly last checked it on 8. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100871030. License: ODbL 1.0 (Open Food Facts). Source record dated 17. oktober 2026. Imported 8. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.