Lebkuchen Brezeln
Packaged product Sweets og Desserter Bahlsen
Lebkuchen Brezeln contains 411 kcal per 100 g. A serving, 34 g (34 g) provides about 140 kcal.
Roughly 63 % of its calories come from carbohydrates, with 31 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (393 kcal per 100 g).
100 g provides 51 % of the Daily Value for mangan, 17 % of the Daily Value for kobber and 13 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 411 kcal | |
| Total fat L | 14 g | 18 % |
| Saturated fat L | 8,6 g | 43 % |
| Cholesterol L | 0,007 mg | 0 % |
| Sodium L | 16 mg | 0,7 % |
| Total carbohydrates L | 63 g | 23 % |
| Dietary fiber L | 4,5 g | 16 % |
| Total sugars L | 38 g | |
| Added sugars L | 33,5 g | 67 % |
| Protein L | 6 g | 12 % |
| Vitamin A L | 0,003 µg | 0 % |
| Vitamin C L | 0,27 mg | 0,3 % |
| Vitamin D L | 0,069 µg | 0,3 % |
| Vitamin E L | 0,58 mg | 4 % |
| Thiamin (B1) L | 0,14 mg | 12 % |
| Riboflavin (B2) L | 0,01 mg | 0,8 % |
| Niacin (B3) L | 0,03 mg | 0,2 % |
| Pantothensyre (B5) L | 0,26 mg | 5 % |
| Vitamin B6 L | 0,06 mg | 3 % |
| Folat (B9) L | 13,6 µg | 3 % |
| Vitamin B12 L | 0 µg | 0 % |
| Calcium L | 15,7 mg | 1 % |
| Jern L | 1,2 mg | 7 % |
| Magnesium L | 39,3 mg | 9 % |
| Phosphor L | 117 mg | 9 % |
| Kalium L | 156 mg | 3 % |
| Zink L | 1 mg | 9 % |
| Kobber L | 0,15 mg | 17 % |
| Mangan L | 1,2 mg | 51 % |
| Selen L | 7 µg | 13 % |
| Jod L | 5,4 µg | 4 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 63 %
- Fat 31 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gbelow the median for sweets og desserter (median 6,1 g)
- Fiber4,5 gin the top quarter of sweets og desserter (median 3,6 g)
- Sugars38 gin the top quarter of sweets og desserter (median 35 g)
- Fat14 gin the top quarter of sweets og desserter (median 11 g)
- Saturated fat8,6 gin the top quarter of sweets og desserter (median 6,6 g)
- Sodium16 mgin the lowest quarter of sweets og desserter (median 110 mg)
- Protein per 100 kcal1,5 gprotein density, useful for comparing foods with different calorie levels
- Water9,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 31,4 g |
|---|
Carotenoids (1)
| Betacaroten L | 3,2 µg |
|---|
Other components (2)
| Vand L | 9,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Bahlsen
- Barcode
- 4017100897016
- Quantity
- 250 g
- Label serving
- 34 g
- Category
- Plain gingerbreads covered with chocolate
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WEIZENMEHL, Zucker, Invertzuckersirup, Kakaomasse, Apfelmark, Kakaobutter, Stabilisator: Sorbit; Karamellzuckersirup, Backtriebmittel: Ammoniumcarbonate, Kaliumcarbonate; Zimt, Molkenerzeugnis (MILCH), Gewürze, Emulgator: Lecithine; Aromen, Säuerungsmittel: Citronensäure; HÜHNERVOLLEIPULVER.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Lebkuchen Bahlsen | 405 | 5,9 g | 67 g | 12 g |
| Schoko lebkuchen Only | 405 | 6,5 g | 69 g | 11 g |
| Weiss Mini Herzen Sterne Brezeln Vollmilch Weiss | 403 | 6,2 g | 64,9 g | 12,2 g |
| Pain d’épices Coeurs/Etoiles/Bretzel Chocolat au lait 25% Fortwenger | 402 | 6,4 g | 64,7 g | 12,4 g |
| Soft gingerbread with milk chocolate Lambertz | 402 | 6,7 g | 64,7 g | 12,4 g |
| Gingerbread in dark chocolate Tastino | 423 | 0 g | 69,2 g | 7,6 g |
| Mini Lebkuchen Vollmilch Weiss | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini Herzen-Sterne-Brezeln Lebkuchen Vollmilch Aldi | 399 | 7,1 g | 64,7 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Lebkuchen Brezeln?
100 g of Lebkuchen Brezeln has 411 kcal. Serving, 34 g (34 g): about 140 kcal.
How much protein is in Lebkuchen Brezeln?
Lebkuchen Brezeln contains 6 g of protein per 100 g (12 % of the 50 g Daily Value), or 2 g in serving, 34 g (34 g). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is below the median (median 6,1 g).
How many carbs are in Lebkuchen Brezeln?
Lebkuchen Brezeln has 63 g of total carbohydrates per 100 g, including 4,5 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Lebkuchen Brezeln?
Lebkuchen Brezeln contains 14 g of fat per 100 g, of which 8,6 g is saturated (43 % of the Daily Value).
What vitamins and minerals does Lebkuchen Brezeln contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (51 % DV), kobber (17 % DV), selen (13 % DV) and Thiamin (B1) (12 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Lebkuchen Brezeln?
100 g contains 16 mg of sodium, 0,7 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4017100897016. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.