Schoko lebkuchen
Packaged product Sweets og Desserter Only
Schoko lebkuchen contains 405 kcal per 100 g.
Roughly 69 % of its calories come from carbohydrates, with 25 % from fat and 6 % from protein (estimated with general energy factors).
That is close to the median for sweets og desserter on FoodFactly (393 kcal per 100 g).
100 g provides 66 % of the Daily Value for mangan, 28 % of the Daily Value for kobber and 28 % of the Daily Value for chlorid.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 405 kcal | |
| Total fat L | 11 g | 14 % |
| Saturated fat L | 5,5 g | 28 % |
| Cholesterol L | 3,8 mg | 1 % |
| Sodium L | 112 mg | 5 % |
| Total carbohydrates L | 69 g | 25 % |
| Dietary fiber L | 4,9 g | 18 % |
| Total sugars L | 39 g | |
| Added sugars L | 24,8 g | 50 % |
| Protein L | 6,5 g | 13 % |
| Vitamin A L | 6,8 µg | 0,8 % |
| Vitamin C L | 0,45 mg | 0,5 % |
| Vitamin D L | 0,35 µg | 2 % |
| Vitamin E L | 0,93 mg | 6 % |
| Thiamin (B1) L | 0,16 mg | 13 % |
| Riboflavin (B2) L | 0,051 mg | 4 % |
| Niacin (B3) L | 0,084 mg | 0,5 % |
| Pantothensyre (B5) L | 0,51 mg | 10 % |
| Vitamin B6 L | 0,077 mg | 5 % |
| Folat (B9) L | 18,7 µg | 5 % |
| Vitamin B12 L | 0,092 µg | 4 % |
| Calcium L | 61,4 mg | 5 % |
| Jern L | 2,5 mg | 14 % |
| Magnesium L | 57,7 mg | 14 % |
| Phosphor L | 169 mg | 14 % |
| Kalium L | 297 mg | 6 % |
| Zink L | 1,3 mg | 12 % |
| Kobber L | 0,25 mg | 28 % |
| Mangan L | 1,5 mg | 66 % |
| Selen L | 8 µg | 15 % |
| Jod L | 29,3 µg | 20 % |
| Chlorid L | 650 mg | 28 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6 %
- Carbohydrates 69 %
- Fat 25 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6,5 gin the top quarter of sweets og desserter (median 6 g)
- Fiber4,9 gin the top quarter of sweets og desserter (median 3,6 g)
- Sugars39 gin the top quarter of sweets og desserter (median 35 g)
- Saturated fat5,5 gin the lowest quarter of sweets og desserter (median 6,6 g)
- Sodium112 mgabove the median for sweets og desserter (median 110 mg)
- Protein per 100 kcal1,6 gprotein density, useful for comparing foods with different calorie levels
- Water10,7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Engangsmættet fedt L | 2,7 g |
|---|---|
| Polyumættet fedt L | 1,1 g |
Sugars and starch (1)
| Stivelse L | 33,4 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20: 5 n-3) L | 0,007 g |
|---|---|
| DHA (omega-3, 22: 6 n-3) L | 0,007 g |
| ALA (omega-3, 18: 3 n-3) L | 0,16 g |
| Linolsyre (omega- 6, 18: 2) L | 0,9 g |
Carotenoids (1)
| Betacaroten L | 17,6 µg |
|---|
Other components (2)
| Vand L | 10,7 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Only
- Barcode
- 9002859080395
- Quantity
- 500
- Category
- Plain gingerbreads covered with chocolate
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
farine de blé, chocolat au lait [sucre, beurre de cacao, poudre de lactosérum (à base de lait), poudre de lait écrémé, pâte de cacao, matière grasse laitière, émulsifiant: E322 (soja)], sucre, sirop de glucose-fructose, eau, poudre à lever: E503, E500; épices, huile de colza, sirop de sucre caramélisé (sucre, eau), sel. Cacao: 30% minimum dans le chocolat au lait. Peut contenir des traces de fruits a coque, d'arachides, d'œufs et de sesame.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: HvedemelSukkerRapsfrøolieSaltKakaosmør
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Lebkuchen Bahlsen | 405 | 5,9 g | 67 g | 12 g |
| Weiss Mini Herzen Sterne Brezeln Vollmilch Weiss | 403 | 6,2 g | 64,9 g | 12,2 g |
| Pain d’épices Coeurs/Etoiles/Bretzel Chocolat au lait 25% Fortwenger | 402 | 6,4 g | 64,7 g | 12,4 g |
| Soft gingerbread with milk chocolate Lambertz | 402 | 6,7 g | 64,7 g | 12,4 g |
| Lebkuchen Brezeln Bahlsen | 411 | 6 g | 63 g | 14 g |
| Mini Lebkuchen Vollmilch Weiss | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini Herzen-Sterne-Brezeln Lebkuchen Vollmilch Aldi | 399 | 7,1 g | 64,7 g | 11,6 g |
| Mini-Sterne Herzen Brezeln - Vollmilch Netto MD | 399 | 7,1 g | 64,7 g | 11,6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schoko lebkuchen?
100 g of Schoko lebkuchen has 405 kcal.
How much protein is in Schoko lebkuchen?
Schoko lebkuchen contains 6,5 g of protein per 100 g (13 % of the 50 g Daily Value). About 6 % of its calories come from protein. Compared with other sweets og desserter, that is among the highest quarter (median 6 g).
How many carbs are in Schoko lebkuchen?
Schoko lebkuchen has 69 g of total carbohydrates per 100 g, including 4,9 g of fiber and 39 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schoko lebkuchen?
Schoko lebkuchen contains 11 g of fat per 100 g, of which 5,5 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Schoko lebkuchen contain?
Per 100 g, the most notable amounts relative to the Daily Value are mangan (66 % DV), kobber (28 % DV), chlorid (28 % DV), jod (20 % DV) and selen (15 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schoko lebkuchen?
100 g contains 112 mg of sodium, 5 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 20. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9002859080395. License: ODbL 1.0 (Open Food Facts). Source record dated 20. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.