Schinkenspeck, Geräuchert
Schinkenspeck, Geräuchert contains 233 kcal per 100 g.
Roughly 61 % of its calories come from fat, with 38 % from protein and 2 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 61 % of the Daily Value for Thiamin (B1), 38 % of the Daily Value for Niacin (B3) and 34 % of the Daily Value for jod.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 15 g | 19 % |
| Saturated fat L | 5,6 g | 28 % |
| Cholesterol L | 71 mg | 24 % |
| Sodium L | 2.000 mg | 87 % |
| Total carbohydrates L | 1 g | 0,4 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 1 g | |
| Added sugars L | 3 g | 6 % |
| Protein L | 21 g | 42 % |
| Vitamin A L | 4,2 µg | 0,5 % |
| Vitamin C L | 0,25 mg | 0,3 % |
| Vitamin D L | 0,46 µg | 2 % |
| Vitamin E L | 0,11 mg | 0,7 % |
| Thiamin (B1) L | 0,74 mg | 61 % |
| Riboflavin (B2) L | 0,15 mg | 11 % |
| Niacin (B3) L | 6,1 mg | 38 % |
| Pantothensyre (B5) L | 0,61 mg | 12 % |
| Vitamin B6 L | 0,33 mg | 19 % |
| Folat (B9) L | 6,5 µg | 2 % |
| Vitamin B12 L | 0,54 µg | 22 % |
| Calcium L | 9,6 mg | 0,7 % |
| Jern L | 0,8 mg | 4 % |
| Magnesium L | 26,1 mg | 6 % |
| Phosphor L | 204 mg | 16 % |
| Kalium L | 345 mg | 7 % |
| Zink L | 2,2 mg | 20 % |
| Kobber L | 0,066 mg | 7 % |
| Mangan L | 0,015 mg | 0,7 % |
| Selen L | 14,5 µg | 26 % |
| Jod L | 51,7 µg | 34 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38 %
- Carbohydrates 2 %
- Fat 61 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21 gin the lowest quarter of kød (median 29 g)
- Sugars1 gin the top quarter of kød (median 0,5 g)
- Fat15 gabove the median for kød (median 14 g)
- Saturated fat5,6 gabove the median for kød (median 5,3 g)
- Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
- Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 54 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- dulano
- Barcode
- 20908416
- Quantity
- 80 g
- Category
- raw- cured- ham
- Packaging
- vacuum-packed
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Schweinefleisch*, Speisesalz, Dextrose, Zucker, Gewürze, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Buchenholzrauch. *ITW-/ QS-Ware.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jamon bodega elpozo | 233 | 30 g | 0 g | 12,5 g |
| Jamon Serrano Zaino | 233 | 37 g | 0,5 g | 9,7 g |
| Jambon Sec Supérieur affiné 9 mois Maison Milhau | 233 | 29,3 g | 0,3 g | 12,9 g |
| Jambon cru Arro | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru G20 | 233 | 26 g | 0,6 g | 14 g |
| Les Grandes Tranches Dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
| Jambon cru fumé Winny | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru Winny | 233 | 26 g | 0,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Schinkenspeck, Geräuchert?
100 g of Schinkenspeck, Geräuchert has 233 kcal.
Is Schinkenspeck, Geräuchert high in protein?
Schinkenspeck, Geräuchert contains 21 g of protein per 100 g (42 % of the 50 g Daily Value). About 38 % of its calories come from protein. Compared with other kød, that is in the lowest quarter (median 29 g).
How many carbs are in Schinkenspeck, Geräuchert?
Schinkenspeck, Geräuchert has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Schinkenspeck, Geräuchert?
Schinkenspeck, Geräuchert contains 15 g of fat per 100 g, of which 5,6 g is saturated (28 % of the Daily Value).
What vitamins and minerals does Schinkenspeck, Geräuchert contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61 % DV), Niacin (B3) (38 % DV), jod (34 % DV), selen (26 % DV) and Vitamin B12 (22 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Schinkenspeck, Geräuchert?
100 g contains 2.000 mg of sodium, 87 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 25. marts 2026. FoodFactly last checked it on 6. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20908416. License: ODbL 1.0 (Open Food Facts). Source record dated 25. marts 2026. Imported 6. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.