How many calories are in Schinkenspeck, Geräuchert?

100 g of Schinkenspeck, Geräuchert has 233 kcal.

Is Schinkenspeck, Geräuchert high in protein?

Schinkenspeck, Geräuchert contains 21 g of protein per 100 g (42% of the 50 g Daily Value). About 38% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 29 g).

How many carbs are in Schinkenspeck, Geräuchert?

Schinkenspeck, Geräuchert has 1 g of total carbohydrates per 100 g, including 0 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Schinkenspeck, Geräuchert?

Schinkenspeck, Geräuchert contains 15 g of fat per 100 g, of which 5.6 g is saturated (28% of the Daily Value).

What vitamins and minerals does Schinkenspeck, Geräuchert contain?

Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (61% DV), Niacin (B3) (38% DV), iodine (34% DV), selenium (26% DV) and Vitamin B12 (22% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Schinkenspeck, Geräuchert?

100 g contains 2,000 mg of sodium, 87% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Schinkenspeck, Geräuchert

Packaged product Meat dulano

Schinkenspeck, Geräuchert contains 233 kcal per 100 g.

Roughly 61% of its calories come from fat, with 38% from protein and 2% from carbohydrates (estimated with general energy factors).

That is close to the median for meat on FoodFactly (244 kcal per 100 g).

100 g provides 61% of the Daily Value for Thiamin (B1), 38% of the Daily Value for Niacin (B3) and 34% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

21 gprotein

1 gcarbohydrates

15 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	15 g	19%
Saturated fat L	5.6 g	28%
Cholesterol L	71 mg	24%
Sodium L	2,000 mg	87%
Total carbohydrates L	1 g	0.4%
Dietary fiber L	0 g	0%
Total sugars L	1 g
Added sugars L	3 g	6%
Protein L	21 g	42%
Vitamin A L	4.2 µg	0.5%
Vitamin C L	0.25 mg	0.3%
Vitamin D L	0.46 µg	2%
Vitamin E L	0.11 mg	0.7%
Thiamin (B1) L	0.74 mg	61%
Riboflavin (B2) L	0.15 mg	11%
Niacin (B3) L	6.1 mg	38%
Pantothenic acid (B5) L	0.61 mg	12%
Vitamin B6 L	0.33 mg	19%
Folate (B9) L	6.5 µg	2%
Vitamin B12 L	0.54 µg	22%
Calcium L	9.6 mg	0.7%
Iron L	0.8 mg	4%
Magnesium L	26.1 mg	6%
Phosphorus L	204 mg	16%
Potassium L	345 mg	7%
Zinc L	2.2 mg	20%
Copper L	0.066 mg	7%
Manganese L	0.015 mg	0.7%
Selenium L	14.5 µg	26%
Iodine L	51.7 µg	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 38%
Carbohydrates 2%
Fat 61%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein21 gin the lowest quarter of meat (median 29 g)
Sugars1 gin the top quarter of meat (median 0.5 g)
Fat15 gabove the median for meat (median 14 g)
Saturated fat5.6 gabove the median for meat (median 5.3 g)
Protein per 100 kcal9 gprotein density, useful for comparing foods with different calorie levels
Water54 gwater per 100 g, which largely explains differences between raw, cooked and dried forms

Full nutrient profile

Sugars and starch (1)

Starch L	0 g

Carotenoids (1)

Beta-carotene L	0 µg

Other components (2)

Water L	54 g
Alcohol L	0 g

Product details

Brand: dulano
Barcode: 20908416
Quantity: 80 g
Category: Raw cured ham
Packaging: vacuum-packed
Nutri-Score: E as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Schweinefleisch*, Speisesalz, Dextrose, Zucker, Gewürze, Antioxidationsmittel: Natriumascorbat; Konservierungsstoffe: Natriumnitrit, Kaliumnitrat; Buchenholzrauch. *ITW-/ QS-Ware.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt Sugar

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 20908416. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.