Jamon Serrano
Jamon Serrano contains 233 kcal per 100 g.
Roughly 62 % of its calories come from protein, with 37 % from fat and 0,8 % from carbohydrates (estimated with general energy factors).
That is close to the median for kød on FoodFactly (244 kcal per 100 g).
100 g provides 65 % of the Daily Value for Thiamin (B1), 40 % of the Daily Value for Niacin (B3) and 28 % of the Daily Value for selen.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 9,7 g | 12 % |
| Saturated fat L | 3,4 g | 17 % |
| Cholesterol L | 75 mg | 25 % |
| Sodium L | 2.240 mg | 97 % |
| Total carbohydrates L | 0,5 g | 0,2 % |
| Dietary fiber L | 0 g | 0 % |
| Total sugars L | 0,5 g | |
| Added sugars L | 0,25 g | 0,5 % |
| Protein L | 37 g | 74 % |
| Vitamin A L | 4,4 µg | 0,5 % |
| Vitamin C L | 0,26 mg | 0,3 % |
| Vitamin D L | 0,49 µg | 2 % |
| Vitamin E L | 0,12 mg | 0,8 % |
| Thiamin (B1) L | 0,78 mg | 65 % |
| Riboflavin (B2) L | 0,15 mg | 12 % |
| Niacin (B3) L | 6,4 mg | 40 % |
| Pantothensyre (B5) L | 0,64 mg | 13 % |
| Vitamin B6 L | 0,35 mg | 20 % |
| Folat (B9) L | 6,9 µg | 2 % |
| Vitamin B12 L | 0,57 µg | 24 % |
| Calcium L | 10 mg | 0,8 % |
| Jern L | 0,84 mg | 5 % |
| Magnesium L | 27,5 mg | 7 % |
| Phosphor L | 216 mg | 17 % |
| Kalium L | 364 mg | 8 % |
| Zink L | 2,3 mg | 21 % |
| Kobber L | 0,068 mg | 8 % |
| Mangan L | 0,015 mg | 0,6 % |
| Selen L | 15,2 µg | 28 % |
| Jod L | 40,8 µg | 27 % |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 62 %
- Carbohydrates 0,8 %
- Fat 37 %
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein37 gin the top quarter of kød (median 29 g)
- Fat9,7 gin the lowest quarter of kød (median 14 g)
- Saturated fat3,4 gin the lowest quarter of kød (median 5,3 g)
- Sodium2.240 mgin the top quarter of kød (median 2.000 mg)
- Protein per 100 kcal15,9 gprotein density, useful for comparing foods with different calorie levels
- Water57 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Stivelse L | 0 g |
|---|
Carotenoids (1)
| Betacaroten L | 0 µg |
|---|
Other components (2)
| Vand L | 57 g |
|---|---|
| Alkohol L | 0 g |
Product details
- Brand
- Zaino
- Barcode
- 8427926069188
- Quantity
- 0.500 kg
- Category
- raw- cured- ham
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Jambon de porc, sel, sucre, acidifiant: citrate de sodium, conservateurs: nitrite de sodium et nitrate de potassium, antioxydant: ascorbate de sodium
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schinkenspeck, Geräuchert dulano | 233 | 21 g | 1 g | 15 g |
| Jamon bodega elpozo | 233 | 30 g | 0 g | 12,5 g |
| Jambon Sec Supérieur affiné 9 mois Maison Milhau | 233 | 29,3 g | 0,3 g | 12,9 g |
| Jambon cru Arro | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru G20 | 233 | 26 g | 0,6 g | 14 g |
| Les Grandes Tranches Dégraissées Aoste | 233 | 29 g | 0,9 g | 12,6 g |
| Jambon cru fumé Winny | 233 | 26 g | 0,6 g | 14 g |
| Jambon cru Winny | 233 | 26 g | 0,6 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Jamon Serrano?
100 g of Jamon Serrano has 233 kcal.
Is Jamon Serrano high in protein?
Jamon Serrano contains 37 g of protein per 100 g (74 % of the 50 g Daily Value). About 62 % of its calories come from protein. Compared with other kød, that is among the highest quarter (median 29 g).
How many carbs are in Jamon Serrano?
Jamon Serrano has 0,5 g of total carbohydrates per 100 g, including 0 g of fiber and 0,5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Jamon Serrano?
Jamon Serrano contains 9,7 g of fat per 100 g, of which 3,4 g is saturated (17 % of the Daily Value).
What vitamins and minerals does Jamon Serrano contain?
Per 100 g, the most notable amounts relative to the Daily Value are Thiamin (B1) (65 % DV), Niacin (B3) (40 % DV), selen (28 % DV), jod (27 % DV) and Vitamin B12 (24 % DV). The full list is in the vitamins and minerals table above.
How much sodium is in Jamon Serrano?
100 g contains 2.240 mg of sodium, 97 % of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated 14. marts 2026. FoodFactly last checked it on 7. november 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8427926069188. License: ODbL 1.0 (Open Food Facts). Source record dated 14. marts 2026. Imported 7. november 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.